Sid Jones - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Sid Jones

Mt. San Antonio Gardens 80-89

80-89

# 297 of 29,499

216 Miles

# 297

of 29,499 Riders

216

Miles

Challenge Totals

Miles	216
Calories	6,174
Score	0

Timeline

November 29, 2018

14.88 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:37

1

28:37

5

10.5

127

50

98

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

37

60

138

Falcon Flight

8.38 mi in 48:31

1

48:31

8.38

10.4

229

55

78
November 27, 2018

14.75 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:26

1

34:26

5.75

10.0

162

55

109

Track Fever

9.00 mi in 48:39

1

48:39

9

11.1

215

50

85
November 26, 2018

14.85 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:43

1

40:43

6.98

10.3

204

60

94

Oh Mama

7.87 mi in 57:17

1

57:17

7.87

8.2

280

57

104
November 23, 2018

13.42 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:07

1

23:07

4.42

11.5

108

54

106

Track Fever

9.00 mi in 48:34

1

48:34

9

11.1

216

50

101
November 22, 2018

12.80 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

107

50

87

Falcon Flight

8.38 mi in 49:35

1

49:35

8.38

10.1

228

53

100
November 21, 2018

12.66 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:58

1

38:58

6.91

10.6

190

58

116

Oblivion

5.75 mi in 31:24

1

31:24

5.75

11.0

167

65

130
November 20, 2018

10.67 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:06:03

1

1:06:03

10.67

9.7

332

60

116
November 19, 2018

15.34 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:51

1

23:51

4.01

10.1

116

58

65

Quicksilver

6.33 mi in 34:48

1

34:48

6.33

10.9

173

59

85

Dragon Fire

5.00 mi in 27:06

1

27:06

5

11.1

130

56

111
November 14, 2018

14.75 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 33:52

1

33:52

5.75

10.2

167

59

114

Track Fever

9.00 mi in 51:42

1

51:42

9

10.4

216

46

107
November 12, 2018

11.33 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:01

1

36:01

6.33

10.5

171

55

0

Dragon Fire

5.00 mi in 28:03

1

28:03

5

10.7

129

53

104
November 11, 2018

13.03 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:11

1

33:11

5.43

9.8

159

56

111

Odyssey

7.60 mi in 49:31

1

49:31

7.6

9.2

253

61

121
November 10, 2018

14.39 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:37

1

36:37

6.01

9.8

183

60

99

Falcon Flight

8.38 mi in 47:21

1

47:21

8.38

10.6

232

58

96
November 7, 2018

14.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:48

1

39:48

6.91

10.4

189

55

110

Odyssey

7.60 mi in 51:41

1

51:41

7.6

8.8

254

58

121
November 5, 2018

12.66 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:29

1

38:29

6.91

10.8

193

60

102

Oblivion

5.75 mi in 32:33

1

32:33

5.75

10.6

165

60

117
November 3, 2018

11.82 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.29 mi in 48:56

0.69

48:56

7.29

8.9

223

52

143

City Express

4.53 mi in 39:11

1

39:11

4.53

6.9

193

58

127
November 1, 2018

13.13 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

110

58

107

Falcon Flight

8.71 mi in 51:07

1.04

51:07

8.71

10.2

235

53

107
November 29, 2018

15.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:37

10.5

MPH

50

Watts

127

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

60

Watts

37

Calories

Falcon Flight

8.38 mi in 48:31

10.4

MPH

55

Watts

229

Calories
November 27, 2018

14.8

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 34:26

10.0

MPH

55

Watts

162

Calories

Track Fever

9.00 mi in 48:39

11.1

MPH

50

Watts

215

Calories
November 26, 2018

14.9

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:43

10.3

MPH

60

Watts

204

Calories

Oh Mama

7.87 mi in 57:17

8.2

MPH

57

Watts

280

Calories
November 23, 2018

13.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:07

11.5

MPH

54

Watts

108

Calories

Track Fever

9.00 mi in 48:34

11.1

MPH

50

Watts

216

Calories
November 22, 2018

12.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

50

Watts

107

Calories

Falcon Flight

8.38 mi in 49:35

10.1

MPH

53

Watts

228

Calories
November 21, 2018

12.8

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:58

10.6

MPH

58

Watts

190

Calories

Oblivion

5.75 mi in 31:24

11.0

MPH

65

Watts

167

Calories
November 20, 2018

10.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:06:03

9.7

MPH

60

Watts

332

Calories
November 19, 2018

15.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:51

10.1

MPH

58

Watts

116

Calories

Quicksilver

6.33 mi in 34:48

10.9

MPH

59

Watts

173

Calories

Dragon Fire

5.00 mi in 27:06

11.1

MPH

56

Watts

130

Calories
November 14, 2018

14.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 33:52

10.2

MPH

59

Watts

167

Calories

Track Fever

9.00 mi in 51:42

10.4

MPH

46

Watts

216

Calories
November 12, 2018

11.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:01

10.5

MPH

55

Watts

171

Calories

Dragon Fire

5.00 mi in 28:03

10.7

MPH

53

Watts

129

Calories
November 11, 2018

13.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:11

9.8

MPH

56

Watts

159

Calories

Odyssey

7.60 mi in 49:31

9.2

MPH

61

Watts

253

Calories
November 10, 2018

14.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:37

9.8

MPH

60

Watts

183

Calories

Falcon Flight

8.38 mi in 47:21

10.6

MPH

58

Watts

232

Calories
November 7, 2018

14.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 39:48

10.4

MPH

55

Watts

189

Calories

Odyssey

7.60 mi in 51:41

8.8

MPH

58

Watts

254

Calories
November 5, 2018

12.7

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:29

10.8

MPH

60

Watts

193

Calories

Oblivion

5.75 mi in 32:33

10.6

MPH

60

Watts

165

Calories
November 3, 2018

11.8

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

7.29 mi in 48:56

8.9

MPH

52

Watts

223

Calories

City Express

4.53 mi in 39:11

6.9

MPH

58

Watts

193

Calories
November 1, 2018

13.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

58

Watts

110

Calories

Falcon Flight

8.71 mi in 51:07

10.2

MPH

53

Watts

235

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 297

of 29,499 Riders

216

Miles

Challenge Totals

November 29, 2018

14.88 Miles

393 Calories

0 Score

November 27, 2018

14.75 Miles

377 Calories

0 Score

November 26, 2018

14.85 Miles

484 Calories

0 Score

November 23, 2018

13.42 Miles

324 Calories

0 Score

November 22, 2018

12.80 Miles

335 Calories

0 Score

November 21, 2018

12.66 Miles

357 Calories

0 Score

November 20, 2018

10.67 Miles

332 Calories

0 Score

November 19, 2018

15.34 Miles

419 Calories

0 Score

November 14, 2018

14.75 Miles

383 Calories

0 Score

November 12, 2018

11.33 Miles

300 Calories

0 Score

November 11, 2018

13.03 Miles

412 Calories

0 Score

November 10, 2018

14.39 Miles

415 Calories

0 Score

November 7, 2018

14.51 Miles

443 Calories

0 Score

November 5, 2018

12.66 Miles

358 Calories

0 Score

November 3, 2018

11.82 Miles

416 Calories

0 Score

November 1, 2018

13.13 Miles

345 Calories

0 Score

November 29, 2018

15.1

397

0

November 27, 2018

14.8

382

0

Road Warrior
November 2018

Road Warrior
November 2018