Joanne Emanuele - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Joanne Emanuele

Gold's Gym - Carmel 40-49

40-49

# 1 of 594

353 Miles

# 1

of 594 Riders

353

Miles

Challenge Totals

Miles	122
Calories	3,409
Score	0

Timeline

November 30, 2018

17.67 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

26

76

131

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

116

73

129

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

39

74

130

Track Fever

9.00 mi in 40:06

1

40:06

9

13.5

232

73

139

Titan Time

1.75 mi in 10:14

1

10:14

1.75

10.3

55

67

140
November 29, 2018

12.36 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

29

103

154

Rabbit Run

2.36 mi in 11:17

1

11:17

2.36

12.5

69

79

137

Track Fever

9.00 mi in 40:07

1

40:07

9

13.5

234

74

129
November 27, 2018

12.03 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

27

88

137

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

57

77

140

Track Fever

9.00 mi in 38:46

1

38:46

9

13.9

240

79

135
November 25, 2018

14.00 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

139

75

136

Track Fever

9.00 mi in 42:15

1

42:15

9

12.8

225

65

123
November 24, 2018

14.06 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

68

129

Campus Loop

4.06 mi in 19:53

2

19:53

4.06

12.3

112

70

132

Track Fever

9.00 mi in 42:20

1

42:20

9

12.8

237

70

129
November 21, 2018

14.01 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

58

87

149

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

144

83

152

Sunday Afternoon

6.98 mi in 36:13

1

36:13

6.98

11.6

214

75

141
November 20, 2018

13.11 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

67

72

147

Track Fever

9.00 mi in 39:24

1

39:24

9

13.7

230

74

140

Titan Time

1.75 mi in 9:41

1

9:41

1.75

10.8

56

74

138
November 19, 2018

15.71 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

26

77

0

Quicksilver

6.33 mi in 34:50

1

34:50

6.33

10.9

177

61

131

Rough Rider

8.38 mi in 42:35

1

42:35

8.38

11.8

247

73

139
November 18, 2018

13.83 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

25

68

0

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

28

74

141

Evening Bliss

2.36 mi in 11:40

1

Laps

11:40

2.36

12.1

66

72

135

Fruitdale

4.42 mi in 19:35

1

Laps

19:35

4.42

13.5

119

77

139

Dragon Fire

5.00 mi in 23:46

1

Laps

23:46

5

12.6

139

74

141

Tutorial

0 points

0

Points

1:19

0.03

1.4

2

13

0
November 17, 2018

14.42 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

26

85

139

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

118

77

135

Track Fever

9.00 mi in 39:05

1

39:05

9

13.8

235

76

139
November 16, 2018

15.78 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

114

70

132

Rabbit Run

2.36 mi in 12:00

1

12:00

2.36

11.8

67

69

132

Track Fever

9.00 mi in 41:33

1

41:33

9

13.0

228

68

136
November 15, 2018

15.00 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

80

139

Dragon Fire

5.00 mi in 25:02

1

25:02

5

12.0

146

73

127

Track Fever

9.00 mi in 43:37

1

43:37

9

12.4

263

77

131
November 14, 2018

13.53 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

27

91

0

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

54

69

137

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

75

126

Track Fever

9.00 mi in 41:46

1

41:46

9

12.9

231

68

129
November 13, 2018

14.26 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

95

152

Fruitdale

13.26 mi in 54:46

3

54:46

13.26

14.5

386

93

157
November 12, 2018

12.36 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

79

126

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

65

65

120

Track Fever

9.00 mi in 42:53

1

42:53

9

12.6

227

65

120
November 11, 2018

10.97 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:51

2

17:51

4.06

13.6

116

84

149

Stump Puller

6.91 mi in 33:58

1

33:58

6.91

12.2

208

78

134
November 10, 2018

11.75 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

96

74

129

Rough Rider

8.38 mi in 43:53

1

43:53

8.38

11.5

241

68

125
November 9, 2018

12.05 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

Laps

5:04

1.02

12.1

28

67

0

Mini Mayhem

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

53

67

117

Track Fever

9.00 mi in 43:34

1

Laps

43:34

9

12.4

226

63

119

Tutorial

0 points

0

Points

0:01

0

0.9

0

65

0
November 8, 2018

16.22 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:48

2

23:48

4.72

11.9

133

69

119

Oblivion

11.50 mi in 1:02:23

2

1:02:23

11.5

11.1

338

66

64
November 7, 2018

10.75 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

114

65

117

Quicksilver

6.33 mi in 34:13

1

34:13

6.33

11.1

175

61

114
November 6, 2018

20.84 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 50:15

12

50:15

12

14.3

342

90

137

Fruitdale

8.84 mi in 36:02

2

36:02

8.84

14.7

266

99

151
November 5, 2018

15.33 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:23

1

32:23

6.33

11.7

183

71

135

Track Fever

9.00 mi in 41:34

1

41:34

9

13.0

233

70

122
November 3, 2018

10.92 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

123

86

141

Dragon Fire

5.00 mi in 22:58

1

22:58

5

13.1

142

79

136

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

74

130
November 2, 2018

15.74 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:18

2

35:18

6.74

11.5

184

63

122

Track Fever

9.00 mi in 40:55

1

40:55

9

13.2

225

68

121
November 1, 2018

15.26 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

27

92

149

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

76

140

Fruitdale

13.26 mi in 57:09

3

57:09

13.26

13.9

364

82

143
November 30, 2018

17.7

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

76

Watts

26

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

73

Watts

116

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

74

Watts

39

Calories

Track Fever

9.00 mi in 40:06

13.5

MPH

73

Watts

232

Calories

Titan Time

1.75 mi in 10:14

10.3

MPH

67

Watts

55

Calories
November 29, 2018

12.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

103

Watts

29

Calories

Rabbit Run

2.36 mi in 11:17

12.5

MPH

79

Watts

69

Calories

Track Fever

9.00 mi in 40:07

13.5

MPH

74

Watts

234

Calories
November 27, 2018

12.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

88

Watts

27

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

77

Watts

57

Calories

Track Fever

9.00 mi in 38:46

13.9

MPH

79

Watts

240

Calories
November 25, 2018

14.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:36

12.7

MPH

75

Watts

139

Calories

Track Fever

9.00 mi in 42:15

12.8

MPH

65

Watts

225

Calories
November 24, 2018

14.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Campus Loop

4.06 mi in 19:53

12.3

MPH

70

Watts

112

Calories

Track Fever

9.00 mi in 42:20

12.8

MPH

70

Watts

237

Calories
November 21, 2018

14.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

87

Watts

58

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

83

Watts

144

Calories

Sunday Afternoon

6.98 mi in 36:13

11.6

MPH

75

Watts

214

Calories
November 20, 2018

13.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

72

Watts

67

Calories

Track Fever

9.00 mi in 39:24

13.7

MPH

74

Watts

230

Calories

Titan Time

1.75 mi in 9:41

10.8

MPH

74

Watts

56

Calories
November 19, 2018

15.7

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

77

Watts

26

Calories

Quicksilver

6.33 mi in 34:50

10.9

MPH

61

Watts

177

Calories

Rough Rider

8.38 mi in 42:35

11.8

MPH

73

Watts

247

Calories
November 18, 2018

13.8

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

72

Watts

66

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

77

Watts

119

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

74

Watts

139

Calories

Tutorial

0 points

1.4

MPH

13

Watts

2

Calories
November 17, 2018

14.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

85

Watts

26

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

77

Watts

118

Calories

Track Fever

9.00 mi in 39:05

13.8

MPH

76

Watts

235

Calories
November 16, 2018

15.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

70

Watts

114

Calories

Rabbit Run

2.36 mi in 12:00

11.8

MPH

69

Watts

67

Calories

Track Fever

9.00 mi in 41:33

13.0

MPH

68

Watts

228

Calories
November 15, 2018

15.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

80

Watts

27

Calories

Dragon Fire

5.00 mi in 25:02

12.0

MPH

73

Watts

146

Calories

Track Fever

9.00 mi in 43:37

12.4

MPH

77

Watts

263

Calories
November 14, 2018

13.6

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

91

Watts

27

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

69

Watts

54

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

75

Watts

40

Calories

Track Fever

9.00 mi in 41:46

12.9

MPH

68

Watts

231

Calories
November 13, 2018

14.3

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

95

Watts

28

Calories

Fruitdale

13.26 mi in 54:46

14.5

MPH

93

Watts

386

Calories
November 12, 2018

12.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

79

Watts

27

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

65

Watts

65

Calories

Track Fever

9.00 mi in 42:53

12.6

MPH

65

Watts

227

Calories
November 11, 2018

11.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:51

13.6

MPH

84

Watts

116

Calories

Stump Puller

6.91 mi in 33:58

12.2

MPH

78

Watts

208

Calories
November 10, 2018

11.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:15

12.4

MPH

74

Watts

96

Calories

Rough Rider

8.38 mi in 43:53

11.5

MPH

68

Watts

241

Calories
November 9, 2018

12.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

67

Watts

28

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

67

Watts

53

Calories

Track Fever

9.00 mi in 43:34

12.4

MPH

63

Watts

226

Calories

Tutorial

0 points

0.9

MPH

65

Watts

0

Calories
November 8, 2018

16.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:48

11.9

MPH

69

Watts

133

Calories

Oblivion

11.50 mi in 1:02:23

11.1

MPH

66

Watts

338

Calories
November 7, 2018

10.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

65

Watts

114

Calories

Quicksilver

6.33 mi in 34:13

11.1

MPH

61

Watts

175

Calories
November 6, 2018

20.8

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 50:15

14.3

MPH

90

Watts

342

Calories

Fruitdale

8.84 mi in 36:02

14.7

MPH

99

Watts

266

Calories
November 5, 2018

15.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:23

11.7

MPH

71

Watts

183

Calories

Track Fever

9.00 mi in 41:34

13.0

MPH

70

Watts

233

Calories
November 3, 2018

11.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

86

Watts

123

Calories

Dragon Fire

5.00 mi in 22:58

13.1

MPH

79

Watts

142

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

74

Watts

40

Calories
November 2, 2018

15.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 35:18

11.5

MPH

63

Watts

184

Calories

Track Fever

9.00 mi in 40:55

13.2

MPH

68

Watts

225

Calories
November 1, 2018

15.3

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

92

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

76

Watts

26

Calories

Fruitdale

13.26 mi in 57:09

13.9

MPH

82

Watts

364

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1

of 594 Riders

353

Miles

Challenge Totals

November 30, 2018

17.67 Miles

469 Calories

0 Score

November 29, 2018

12.36 Miles

332 Calories

0 Score

November 27, 2018

12.03 Miles

323 Calories

0 Score

November 25, 2018

14.00 Miles

365 Calories

0 Score

November 24, 2018

14.06 Miles

375 Calories

0 Score

November 21, 2018

14.01 Miles

417 Calories

0 Score

November 20, 2018

13.11 Miles

354 Calories

0 Score

November 19, 2018

15.71 Miles

450 Calories

0 Score

November 18, 2018

13.83 Miles

379 Calories

0 Score

November 17, 2018

14.42 Miles

380 Calories

0 Score

November 16, 2018

15.78 Miles

410 Calories

0 Score

November 15, 2018

15.00 Miles

436 Calories

0 Score

November 14, 2018

13.53 Miles

351 Calories

0 Score

November 13, 2018

14.26 Miles

414 Calories

0 Score

November 12, 2018

12.36 Miles

319 Calories

0 Score

November 11, 2018

10.97 Miles

323 Calories

0 Score

November 10, 2018

11.75 Miles

337 Calories

0 Score

November 9, 2018

12.05 Miles

307 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018