Bob Kincaid - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Bob Kincaid

YMCA - Pikes Peak - Downtown 70-79

70-79

# 75 of 29,499

384 Miles

# 75

of 29,499 Riders

384

Miles

Challenge Totals

Miles	384
Calories	13,537
Score	15,330

Timeline

November 30, 2018

20.28 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 43:31

1.13

43:31

10.13

14.0

309

95

112

Track Fever

10.15 mi in 38:32

1.13

38:32

10.15

15.8

342

124

117
November 28, 2018

10.13 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 40:45

1.13

40:45

10.13

14.9

327

110

78
November 27, 2018

20.34 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 41:13

1.13

41:13

10.13

14.7

327

108

121

Track Fever

10.21 mi in 39:23

1.13

39:23

10.21

15.6

338

119

104
November 24, 2018

20.28 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.14 mi in 37:26

1.13

37:26

10.14

16.3

356

134

102

Track Fever

10.14 mi in 44:38

1.13

44:38

10.14

13.6

306

90

95
November 23, 2018

20.27 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 38:33

1.13

38:33

10.13

15.8

348

126

111

Track Fever

10.14 mi in 39:06

1.13

39:06

10.14

15.6

346

123

107
November 21, 2018

10.13 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 44:50

1.13

44:50

10.13

13.6

301

88

151
November 20, 2018

20.26 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 40:01

1.13

40:01

10.13

15.2

335

115

110

Track Fever

10.13 mi in 37:49

1.13

37:49

10.13

16.1

353

132

110
November 19, 2018

20.25 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 43:09

1.13

43:09

10.13

14.1

313

97

113

Track Fever

10.12 mi in 44:04

1.12

44:04

10.12

13.8

324

99

122
November 18, 2018

11.50 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:37

1

23:37

5.75

14.6

220

132

125

Oblivion

5.75 mi in 26:28

1

26:28

5.75

13.0

201

102

109
November 17, 2018

20.25 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.11 mi in 45:17

1.12

45:17

10.11

13.4

301

86

106

Track Fever

10.14 mi in 40:14

1.13

40:14

10.14

15.1

330

113

118
November 16, 2018

20.34 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.22 mi in 42:44

1.14

42:44

10.22

14.3

316

99

118

Track Fever

10.12 mi in 40:37

1.12

40:37

10.12

14.9

317

106

115
November 15, 2018

20.69 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:08

1

43:08

10.67

14.8

440

146

133

Track Fever

10.02 mi in 43:21

1.11

43:21

10.02

13.9

301

92

117
November 14, 2018

20.40 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

148

117

119

Sunday Afternoon

6.98 mi in 27:38

1

27:38

6.98

15.2

271

139

127

Track Fever

9.00 mi in 35:42

1

35:42

9

15.1

289

111

107
November 13, 2018

15.98 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:26

1

28:26

6.98

14.7

268

133

115

Track Fever

9.00 mi in 37:52

1

37:52

9

14.3

282

100

122
November 12, 2018

16.42 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:35

1

37:35

10.67

17.0

483

190

132

Oblivion

5.75 mi in 25:31

1

25:31

5.75

13.5

208

112

130
November 10, 2018

12.62 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

53

137

84

Track Fever

11.12 mi in 44:48

1.24

44:48

11.12

14.9

361

110

97
November 9, 2018

10.67 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:39

1

43:39

10.67

14.7

430

140

109
November 8, 2018

16.76 Miles

574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:16

1

Laps

24:16

5.75

14.2

215

124

124

Track Fever

10.25 mi in 42:09

1.14

Laps

42:09

10.25

14.6

334

108

115

Dragons Island - Speed - 5 Min

15,330 points

15,330

Points

5:00

0.76

9.2

25

60

126
November 7, 2018

13.33 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.24 mi in 26:15

1.04

26:15

7.24

16.5

306

170

130

Oblivion

5.75 mi in 26:27

1

26:27

5.75

13.0

197

101

113

Oblivion

0.34 mi in 1:42

0.06

1:42

0.34

12.0

11

91

0
November 6, 2018

6.98 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:37

1

29:37

6.98

14.1

261

123

115
November 5, 2018

17.18 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.68 mi in 21:47

1.05

21:47

5.68

15.6

226

149

117

Oblivion

5.75 mi in 25:29

1

25:29

5.75

13.5

209

112

105

Oblivion

5.75 mi in 24:39

1

24:39

5.75

14.0

211

119

120
November 4, 2018

5.43 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:22

1

20:22

5.43

16.0

223

158

136
November 3, 2018

7.46 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.71 mi in 9:06

0.30

9:06

1.71

11.3

58

84

105

Oblivion

5.75 mi in 21:32

1

21:32

5.75

16.0

233

156

117
November 2, 2018

15.67 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:48

1

22:48

5

13.2

161

94

118

Thunderball

10.67 mi in 39:40

1

39:40

10.67

16.1

462

170

139
November 1, 2018

10.28 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.28 mi in 42:05

1.03

42:05

10.28

14.7

484

167

141
November 30, 2018

20.3

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 43:31

14.0

MPH

95

Watts

309

Calories

Track Fever

10.15 mi in 38:32

15.8

MPH

124

Watts

342

Calories
November 28, 2018

10.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 40:45

14.9

MPH

110

Watts

327

Calories
November 27, 2018

20.3

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 41:13

14.7

MPH

108

Watts

327

Calories

Track Fever

10.21 mi in 39:23

15.6

MPH

119

Watts

338

Calories
November 24, 2018

20.3

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.14 mi in 37:26

16.3

MPH

134

Watts

356

Calories

Track Fever

10.14 mi in 44:38

13.6

MPH

90

Watts

306

Calories
November 23, 2018

20.3

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 38:33

15.8

MPH

126

Watts

348

Calories

Track Fever

10.14 mi in 39:06

15.6

MPH

123

Watts

346

Calories
November 21, 2018

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 44:50

13.6

MPH

88

Watts

301

Calories
November 20, 2018

20.3

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 40:01

15.2

MPH

115

Watts

335

Calories

Track Fever

10.13 mi in 37:49

16.1

MPH

132

Watts

353

Calories
November 19, 2018

20.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 43:09

14.1

MPH

97

Watts

313

Calories

Track Fever

10.12 mi in 44:04

13.8

MPH

99

Watts

324

Calories
November 18, 2018

11.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 23:37

14.6

MPH

132

Watts

220

Calories

Oblivion

5.75 mi in 26:28

13.0

MPH

102

Watts

201

Calories
November 17, 2018

20.3

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.11 mi in 45:17

13.4

MPH

86

Watts

301

Calories

Track Fever

10.14 mi in 40:14

15.1

MPH

113

Watts

330

Calories
November 16, 2018

20.3

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.22 mi in 42:44

14.3

MPH

99

Watts

316

Calories

Track Fever

10.12 mi in 40:37

14.9

MPH

106

Watts

317

Calories
November 15, 2018

20.7

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:08

14.8

MPH

146

Watts

440

Calories

Track Fever

10.02 mi in 43:21

13.9

MPH

92

Watts

301

Calories
November 14, 2018

20.7

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

117

Watts

148

Calories

Sunday Afternoon

6.98 mi in 27:38

15.2

MPH

139

Watts

271

Calories

Track Fever

9.00 mi in 35:42

15.1

MPH

111

Watts

289

Calories
November 13, 2018

16.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:26

14.7

MPH

133

Watts

268

Calories

Track Fever

9.00 mi in 37:52

14.3

MPH

100

Watts

282

Calories
November 12, 2018

16.6

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:35

17.0

MPH

190

Watts

483

Calories

Oblivion

5.75 mi in 25:31

13.5

MPH

112

Watts

208

Calories
November 10, 2018

12.6

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

137

Watts

53

Calories

Track Fever

11.12 mi in 44:48

14.9

MPH

110

Watts

361

Calories
November 9, 2018

10.7

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:39

14.7

MPH

140

Watts

430

Calories
November 8, 2018

16.1

Miles

576

Calories

15,330

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:16

14.2

MPH

124

Watts

215

Calories

Track Fever

10.25 mi in 42:09

14.6

MPH

108

Watts

334

Calories

Dragons Island - Speed - 5 Min

15,330 points

9.2

MPH

60

Watts

25

Calories
November 7, 2018

13.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.24 mi in 26:15

16.5

MPH

170

Watts

306

Calories

Oblivion

5.75 mi in 26:27

13.0

MPH

101

Watts

197

Calories

Oblivion

0.34 mi in 1:42

12.0

MPH

91

Watts

11

Calories
November 6, 2018

7.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:37

14.1

MPH

123

Watts

261

Calories
November 5, 2018

17.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.68 mi in 21:47

15.6

MPH

149

Watts

226

Calories

Oblivion

5.75 mi in 25:29

13.5

MPH

112

Watts

209

Calories

Oblivion

5.75 mi in 24:39

14.0

MPH

119

Watts

211

Calories
November 4, 2018

5.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:22

16.0

MPH

158

Watts

223

Calories
November 3, 2018

7.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.71 mi in 9:06

11.3

MPH

84

Watts

58

Calories

Oblivion

5.75 mi in 21:32

16.0

MPH

156

Watts

233

Calories
November 2, 2018

15.7

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:48

13.2

MPH

94

Watts

161

Calories

Thunderball

10.67 mi in 39:40

16.1

MPH

170

Watts

462

Calories
November 1, 2018

10.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.28 mi in 42:05

14.7

MPH

167

Watts

484

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 75

of 29,499 Riders

384

Miles

Challenge Totals

November 30, 2018

20.28 Miles

651 Calories

0 Score

November 28, 2018

10.13 Miles

327 Calories

0 Score

November 27, 2018

20.34 Miles

665 Calories

0 Score

November 24, 2018

20.28 Miles

662 Calories

0 Score

November 23, 2018

20.27 Miles

694 Calories

0 Score

November 21, 2018

10.13 Miles

301 Calories

0 Score

November 20, 2018

20.26 Miles

688 Calories

0 Score

November 19, 2018

20.25 Miles

637 Calories

0 Score

November 18, 2018

11.50 Miles

421 Calories

0 Score

November 17, 2018

20.25 Miles

631 Calories

0 Score

November 16, 2018

20.34 Miles

633 Calories

0 Score

November 15, 2018

20.69 Miles

741 Calories

0 Score

November 14, 2018

20.40 Miles

708 Calories

0 Score

November 13, 2018

15.98 Miles

550 Calories

0 Score

November 12, 2018

16.42 Miles

691 Calories

0 Score

November 10, 2018

12.62 Miles

414 Calories

0 Score

November 9, 2018

10.67 Miles

430 Calories

0 Score

November 8, 2018

16.76 Miles

574 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018