Gerald Palmer - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Gerald Palmer

Fairhaven Senior Services 60-69

60-69

# 2,073 of 29,501

77 Miles

# 2,073

of 29,501 Riders

77

Miles

Challenge Totals

Miles	77
Calories	1,921
Score	0

Timeline

November 29, 2018

4.14 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:42

2

14:42

2.04

8.3

49

33

64

Fruitdale

2.10 mi in 16:52

0.48

16:52

2.1

7.5

51

27

68
November 28, 2018

3.72 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 10:31

1.45

10:31

1.45

8.3

31

26

62

Expresso Speedway

0.31 mi in 4:05

0.31

4:05

0.31

4.6

9

15

68

Fruitdale

1.96 mi in 15:37

0.45

15:37

1.96

7.5

47

27

60
November 27, 2018

0.72 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.72 mi in 6:02

0.35

6:02

0.72

7.2

18

27

62
November 26, 2018

4.79 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 10:24

1.36

10:24

1.36

7.8

29

25

60

Rolling Thunder

1.40 mi in 10:29

1.38

10:29

1.4

8.0

34

32

62

Campus Loop

2.03 mi in 17:04

1

17:04

2.03

7.1

52

27

62
November 25, 2018

2.40 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:07

1

8:07

1.02

7.5

25

29

67

Rolling Thunder

1.38 mi in 10:34

1.36

10:34

1.38

7.8

33

30

70
November 24, 2018

2.81 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 10:17

1.36

10:17

1.36

7.9

30

26

63

Expresso Speedway

1.45 mi in 10:11

1.45

10:11

1.45

8.5

31

28

64
November 23, 2018

6.13 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:30

2

14:30

2

8.3

43

26

77

Expresso Speedway

1.38 mi in 10:42

1.38

10:42

1.38

7.7

31

25

64

Expresso Speedway

1.41 mi in 10:09

1.41

10:09

1.41

8.3

31

27

66

Rolling Thunder

1.34 mi in 10:10

1.32

10:10

1.34

7.9

32

30

64
November 22, 2018

2.70 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 10:32

1.35

10:32

1.35

7.7

29

25

62

Redwood Dash

1.35 mi in 10:32

0.90

10:32

1.35

7.7

30

25

67
November 21, 2018

7.97 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

22

27

61

Rolling Thunder

1.94 mi in 15:22

1.92

15:22

1.94

7.6

48

30

61

Rolling Thunder

1.39 mi in 10:13

1.37

10:13

1.39

8.2

33

31

67

Campus Loop

1.44 mi in 12:09

0.72

12:09

1.44

7.1

38

29

64

Fruitdale

2.20 mi in 20:18

0.50

20:18

2.2

6.5

55

22

66
November 20, 2018

5.28 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 10:11

1.40

10:11

1.4

8.2

31

26

65

Fruitdale

2.00 mi in 16:40

0.45

16:40

2

7.2

49

26

72

Redwood Dash

1.88 mi in 15:59

1.25

15:59

1.88

7.1

45

24

61
November 19, 2018

6.92 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 10:11

1.34

10:11

1.34

7.9

29

25

60

Expresso Speedway

1.31 mi in 10:16

1.31

10:16

1.31

7.7

29

24

60

Rolling Thunder

1.00 mi in 10:28

1

10:28

1

5.7

29

23

60

Rolling Thunder

0.64 mi in 6:09

0.64

6:09

0.64

6.2

19

29

63

Rolling Thunder

1.33 mi in 10:40

1.31

10:40

1.33

7.5

33

28

61

Campus Loop

1.30 mi in 16:08

0.65

16:08

1.3

4.8

41

20

69
November 18, 2018

4.64 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 10:19

1.45

10:19

1.45

8.4

30

27

69

Expresso Speedway

1.00 mi in 8:40

1

8:40

1

6.9

24

23

66

Rolling Thunder

1.02 mi in 8:15

1

8:15

1.02

7.4

25

28

60

Titan Time

1.17 mi in 10:24

0.67

10:24

1.17

6.8

35

33

61
November 17, 2018

4.91 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 10:31

1.28

10:31

1.28

7.3

28

22

60

Rolling Thunder

1.02 mi in 8:15

1

8:15

1.02

7.4

25

28

68

Redwood Dash

2.61 mi in 20:40

1.74

20:40

2.61

7.6

59

24

60
November 14, 2018

2.49 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 10:29

0.50

10:29

1

5.7

27

21

60

Fruitdale

1.49 mi in 15:18

0.34

15:18

1.49

5.8

39

19

60
November 13, 2018

2.15 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.54 mi in 5:24

0.27

5:24

0.54

6.0

14

20

61

Mini Mayhem

1.61 mi in 13:35

0.79

13:35

1.61

7.1

40

26

65
November 12, 2018

3.47 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.45 mi in 21:50

2.45

21:50

2.45

6.7

58

21

62

Rolling Thunder

1.02 mi in 8:24

1

8:24

1.02

7.3

24

27

62
November 11, 2018

1.76 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.76 mi in 15:30

1.74

15:30

1.76

6.8

47

27

61
November 9, 2018

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:38

1

12:38

1.5

7.1

35

24

60
November 8, 2018

1.64 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

22

28

64

Rolling Thunder

0.64 mi in 6:06

0.64

6:06

0.64

6.3

19

29

67
November 6, 2018

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:50

1

7:50

1

7.7

22

23

60
November 5, 2018

0.32 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.32 mi in 5:40

0.07

5:40

0.32

3.4

12

11

60
November 4, 2018

2.13 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 5:31

0.47

5:31

0.47

5.1

13

17

60

Fruitdale

1.66 mi in 15:39

0.38

15:39

1.66

6.4

41

20

60
November 3, 2018

1.14 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.14 mi in 10:43

0.26

10:43

1.14

6.4

27

19

61
November 1, 2018

1.40 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 7:23

0.77

7:23

0.77

6.3

19

21

60

Mini Mayhem

0.63 mi in 7:32

0.31

7:32

0.63

5.0

18

17

60
November 29, 2018

4.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:42

8.3

MPH

33

Watts

49

Calories

Fruitdale

2.10 mi in 16:52

7.5

MPH

27

Watts

51

Calories
November 28, 2018

3.7

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 10:31

8.3

MPH

26

Watts

31

Calories

Expresso Speedway

0.31 mi in 4:05

4.6

MPH

15

Watts

9

Calories

Fruitdale

1.96 mi in 15:37

7.5

MPH

27

Watts

47

Calories
November 27, 2018

0.7

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.72 mi in 6:02

7.2

MPH

27

Watts

18

Calories
November 26, 2018

4.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 10:24

7.8

MPH

25

Watts

29

Calories

Rolling Thunder

1.40 mi in 10:29

8.0

MPH

32

Watts

34

Calories

Campus Loop

2.03 mi in 17:04

7.1

MPH

27

Watts

52

Calories
November 25, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:07

7.5

MPH

29

Watts

25

Calories

Rolling Thunder

1.38 mi in 10:34

7.8

MPH

30

Watts

33

Calories
November 24, 2018

2.8

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 10:17

7.9

MPH

26

Watts

30

Calories

Expresso Speedway

1.45 mi in 10:11

8.5

MPH

28

Watts

31

Calories
November 23, 2018

6.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:30

8.3

MPH

26

Watts

43

Calories

Expresso Speedway

1.38 mi in 10:42

7.7

MPH

25

Watts

31

Calories

Expresso Speedway

1.41 mi in 10:09

8.3

MPH

27

Watts

31

Calories

Rolling Thunder

1.34 mi in 10:10

7.9

MPH

30

Watts

32

Calories
November 22, 2018

2.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 10:32

7.7

MPH

25

Watts

29

Calories

Redwood Dash

1.35 mi in 10:32

7.7

MPH

25

Watts

30

Calories
November 21, 2018

8.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

27

Watts

22

Calories

Rolling Thunder

1.94 mi in 15:22

7.6

MPH

30

Watts

48

Calories

Rolling Thunder

1.39 mi in 10:13

8.2

MPH

31

Watts

33

Calories

Campus Loop

1.44 mi in 12:09

7.1

MPH

29

Watts

38

Calories

Fruitdale

2.20 mi in 20:18

6.5

MPH

22

Watts

55

Calories
November 20, 2018

5.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 10:11

8.2

MPH

26

Watts

31

Calories

Fruitdale

2.00 mi in 16:40

7.2

MPH

26

Watts

49

Calories

Redwood Dash

1.88 mi in 15:59

7.1

MPH

24

Watts

45

Calories
November 19, 2018

6.9

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 10:11

7.9

MPH

25

Watts

29

Calories

Expresso Speedway

1.31 mi in 10:16

7.7

MPH

24

Watts

29

Calories

Rolling Thunder

1.00 mi in 10:28

5.7

MPH

23

Watts

29

Calories

Rolling Thunder

0.64 mi in 6:09

6.2

MPH

29

Watts

19

Calories

Rolling Thunder

1.33 mi in 10:40

7.5

MPH

28

Watts

33

Calories

Campus Loop

1.30 mi in 16:08

4.8

MPH

20

Watts

41

Calories
November 18, 2018

5.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 10:19

8.4

MPH

27

Watts

30

Calories

Expresso Speedway

1.00 mi in 8:40

6.9

MPH

23

Watts

24

Calories

Rolling Thunder

1.02 mi in 8:15

7.4

MPH

28

Watts

25

Calories

Titan Time

1.17 mi in 10:24

6.8

MPH

33

Watts

35

Calories
November 17, 2018

5.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 10:31

7.3

MPH

22

Watts

28

Calories

Rolling Thunder

1.02 mi in 8:15

7.4

MPH

28

Watts

25

Calories

Redwood Dash

2.61 mi in 20:40

7.6

MPH

24

Watts

59

Calories
November 14, 2018

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 10:29

5.7

MPH

21

Watts

27

Calories

Fruitdale

1.49 mi in 15:18

5.8

MPH

19

Watts

39

Calories
November 13, 2018

2.3

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.54 mi in 5:24

6.0

MPH

20

Watts

14

Calories

Mini Mayhem

1.61 mi in 13:35

7.1

MPH

26

Watts

40

Calories
November 12, 2018

3.6

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.45 mi in 21:50

6.7

MPH

21

Watts

58

Calories

Rolling Thunder

1.02 mi in 8:24

7.3

MPH

27

Watts

24

Calories
November 11, 2018

1.8

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.76 mi in 15:30

6.8

MPH

27

Watts

47

Calories
November 9, 2018

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:38

7.1

MPH

24

Watts

35

Calories
November 8, 2018

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

28

Watts

22

Calories

Rolling Thunder

0.64 mi in 6:06

6.3

MPH

29

Watts

19

Calories
November 6, 2018

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

23

Watts

22

Calories
November 5, 2018

0.3

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.32 mi in 5:40

3.4

MPH

11

Watts

12

Calories
November 4, 2018

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 5:31

5.1

MPH

17

Watts

13

Calories

Fruitdale

1.66 mi in 15:39

6.4

MPH

20

Watts

41

Calories
November 3, 2018

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.14 mi in 10:43

6.4

MPH

19

Watts

27

Calories
November 1, 2018

1.4

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 7:23

6.3

MPH

21

Watts

19

Calories

Mini Mayhem

0.63 mi in 7:32

5.0

MPH

17

Watts

18

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,073

of 29,501 Riders

77

Miles

Challenge Totals

November 29, 2018

4.14 Miles

100 Calories

0 Score

November 28, 2018

3.72 Miles

87 Calories

0 Score

November 27, 2018

0.72 Miles

18 Calories

0 Score

November 26, 2018

4.79 Miles

115 Calories

0 Score

November 25, 2018

2.40 Miles

58 Calories

0 Score

November 24, 2018

2.81 Miles

61 Calories

0 Score

November 23, 2018

6.13 Miles

137 Calories

0 Score

November 22, 2018

2.70 Miles

59 Calories

0 Score

November 21, 2018

7.97 Miles

196 Calories

0 Score

November 20, 2018

5.28 Miles

125 Calories

0 Score

November 19, 2018

6.92 Miles

180 Calories

0 Score

November 18, 2018

4.64 Miles

114 Calories

0 Score

November 17, 2018

4.91 Miles

112 Calories

0 Score

November 14, 2018

2.49 Miles

66 Calories

0 Score

November 13, 2018

2.15 Miles

54 Calories

0 Score

November 12, 2018

3.47 Miles

82 Calories

0 Score

November 11, 2018

1.76 Miles

47 Calories

0 Score

November 9, 2018

1.50 Miles

35 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018