Julie B - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Julie B

Cascade Manor 60-69

60-69

# 895 of 29,500

131 Miles

# 895

of 29,500 Riders

131

Miles

Challenge Totals

Miles	131
Calories	3,708
Score	0

Timeline

November 30, 2018

4.06 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

58

79

0

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

60

88

0
November 29, 2018

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

0

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

90
November 28, 2018

3.86 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

44

90

0

Rabbit Run

2.36 mi in 11:17

1

11:17

2.36

12.5

72

84

0
November 27, 2018

4.29 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:32

2

9:32

2.04

12.8

61

83

0

Fruitdale

2.25 mi in 9:57

0.51

9:57

2.25

13.6

67

88

153
November 26, 2018

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

60

83

0

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

60

83

0
November 25, 2018

4.72 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

73

88

123

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

73

83

48
November 24, 2018

5.03 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

82

0

Redwood Dash

3.00 mi in 13:06

2

13:06

3

13.7

86

86

0
November 20, 2018

5.08 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

0

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

57

74

0

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

57

76

0
November 19, 2018

5.03 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

82

74

93

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

57

72

0
November 18, 2018

4.88 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

78

0

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

69

73

184

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

77

0
November 17, 2018

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

120

72

0
November 16, 2018

6.17 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

118

68

0

Titan Time

1.75 mi in 10:42

1

10:42

1.75

9.8

57

66

0
November 15, 2018

6.89 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

54

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

72

0

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

70

73

0

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

57

71

0
November 14, 2018

7.47 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

55

66

0

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

117

67

132
November 13, 2018

5.95 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

0

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

68

68

0

Fruitdale

1.07 mi in 4:58

0.24

4:58

1.07

12.9

30

75

192

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

70

56
November 12, 2018

6.24 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.24 mi in 30:09

1.41

30:09

6.24

12.4

168

70

84
November 9, 2018

5.72 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

66

0

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

67

65

103

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

67

64

106
November 8, 2018

5.55 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

70

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

67

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

67

0

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

55

65

0
November 7, 2018

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:36

1

36:36

6.33

10.4

180

59

114
November 6, 2018

6.91 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:06

1

40:06

6.91

10.3

199

59

74
November 5, 2018

5.53 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.53 mi in 30:05

1.11

30:05

5.53

11.0

147

58

97
November 4, 2018

5.02 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 26:06

1.14

26:06

5.02

11.5

128

58

0
November 3, 2018

5.56 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.56 mi in 32:03

1.26

32:03

5.56

10.4

135

46

0
November 2, 2018

5.01 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 50:06

1.25

50:06

5.01

6.0

174

34

0
November 1, 2018

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:09

1

26:09

4.42

10.1

105

43

155
November 30, 2018

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

79

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

88

Watts

60

Calories
November 29, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories
November 28, 2018

3.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

90

Watts

44

Calories

Rabbit Run

2.36 mi in 11:17

12.5

MPH

84

Watts

72

Calories
November 27, 2018

4.3

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:32

12.8

MPH

83

Watts

61

Calories

Fruitdale

2.25 mi in 9:57

13.6

MPH

88

Watts

67

Calories
November 26, 2018

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

83

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

83

Watts

60

Calories
November 25, 2018

4.7

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

88

Watts

73

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

83

Watts

73

Calories
November 24, 2018

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

82

Watts

59

Calories

Redwood Dash

3.00 mi in 13:06

13.7

MPH

86

Watts

86

Calories
November 20, 2018

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

74

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

76

Watts

57

Calories
November 19, 2018

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

74

Watts

82

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

72

Watts

57

Calories
November 18, 2018

4.9

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

78

Watts

29

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

73

Watts

69

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

77

Watts

41

Calories
November 17, 2018

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

72

Watts

120

Calories
November 16, 2018

6.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

68

Watts

118

Calories

Titan Time

1.75 mi in 10:42

9.8

MPH

66

Watts

57

Calories
November 15, 2018

7.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

54

Watts

24

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

72

Watts

40

Calories

Rabbit Run

2.36 mi in 12:05

11.7

MPH

73

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

71

Watts

57

Calories
November 14, 2018

7.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

66

Watts

55

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

67

Watts

117

Calories
November 13, 2018

6.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

68

Watts

68

Calories

Fruitdale

1.07 mi in 4:58

12.9

MPH

75

Watts

30

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

70

Watts

40

Calories
November 12, 2018

6.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.24 mi in 30:09

12.4

MPH

70

Watts

168

Calories
November 9, 2018

5.7

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

27

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

65

Watts

67

Calories

Rabbit Run

2.36 mi in 12:49

11.0

MPH

64

Watts

67

Calories
November 8, 2018

5.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

65

Watts

55

Calories
November 7, 2018

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:36

10.4

MPH

59

Watts

180

Calories
November 6, 2018

7.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:06

10.3

MPH

59

Watts

199

Calories
November 5, 2018

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.53 mi in 30:05

11.0

MPH

58

Watts

147

Calories
November 4, 2018

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 26:06

11.5

MPH

58

Watts

128

Calories
November 3, 2018

5.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.56 mi in 32:03

10.4

MPH

46

Watts

135

Calories
November 2, 2018

5.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.01 mi in 50:06

6.0

MPH

34

Watts

174

Calories
November 1, 2018

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:09

10.1

MPH

43

Watts

105

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 895

of 29,500 Riders

131

Miles

Challenge Totals

November 30, 2018

4.06 Miles

118 Calories

0 Score

November 29, 2018

2.02 Miles

58 Calories

0 Score

November 28, 2018

3.86 Miles

116 Calories

0 Score

November 27, 2018

4.29 Miles

128 Calories

0 Score

November 26, 2018

4.06 Miles

120 Calories

0 Score

November 25, 2018

4.72 Miles

146 Calories

0 Score

November 24, 2018

5.03 Miles

145 Calories

0 Score

November 20, 2018

5.08 Miles

144 Calories

0 Score

November 19, 2018

5.03 Miles

139 Calories

0 Score

November 18, 2018

4.88 Miles

139 Calories

0 Score

November 17, 2018

4.42 Miles

120 Calories

0 Score

November 16, 2018

6.17 Miles

175 Calories

0 Score

November 15, 2018

6.89 Miles

191 Calories

0 Score

November 14, 2018

7.47 Miles

201 Calories

0 Score

November 13, 2018

5.95 Miles

167 Calories

0 Score

November 12, 2018

6.24 Miles

168 Calories

0 Score

November 9, 2018

5.72 Miles

161 Calories

0 Score

November 8, 2018

5.55 Miles

149 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018