Kathy Stumpf - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Kathy Stumpf

YMCA - Metro Oranges - Bergen County 60-69

60-69

# 3,779 of 29,496

50 Miles

# 3,779

of 29,496 Riders

50

Miles

Challenge Totals

Miles	50
Calories	1,366
Score	0

Timeline

November 28, 2018

5.91 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:40

1

16:40

2.91

10.5

82

59

97

Redwood Dash

3.00 mi in 18:47

2

18:47

3

9.6

75

43

86
November 27, 2018

5.39 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

60

95

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

51

49

88

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

67

59

97
November 26, 2018

5.03 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:09

2

21:09

3

8.5

80

40

87

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

53

52

0
November 24, 2018

5.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:15

2

12:15

2

9.8

51

45

92

Redwood Dash

3.00 mi in 18:27

2

18:27

3

9.8

76

45

91
November 23, 2018

3.50 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:47

2

12:47

2

9.4

50

42

79

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

37

53

84
November 19, 2018

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:13

2

14:13

2

8.4

48

32

84

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

37

85
November 16, 2018

3.86 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:51

1

15:51

2.36

8.9

67

47

91

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

36

49

96
November 14, 2018

3.53 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

57

45

87

Redwood Dash

1.50 mi in 10:33

1

10:33

1.5

8.5

40

40

84
November 13, 2018

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:11

3

19:11

3

9.4

78

44

0
November 9, 2018

2.02 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

23

42

101

Rolling Thunder

1.02 mi in 7:20

1

7:20

1.02

8.3

27

39

97
November 7, 2018

2.75 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

24

46

92

Titan Time

1.75 mi in 13:19

1

Laps

13:19

1.75

7.9

59

51

92

Tutorial

0 points

0

Points

0:03

0

3.0

0

22

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
November 5, 2018

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:11

2

18:11

3

9.9

70

41

97
November 4, 2018

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

36

45

0
November 2, 2018

2.00 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:34

2

12:34

2

9.5

48

41

90
November 1, 2018

0.85 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.85 mi in 7:42

0.85

7:42

0.85

6.6

28

38

0
November 28, 2018

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:40

10.5

MPH

59

Watts

82

Calories

Redwood Dash

3.00 mi in 18:47

9.6

MPH

43

Watts

75

Calories
November 27, 2018

5.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

60

Watts

25

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

49

Watts

51

Calories

Evening Bliss

2.36 mi in 13:29

10.5

MPH

59

Watts

67

Calories
November 26, 2018

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:09

8.5

MPH

40

Watts

80

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

52

Watts

53

Calories
November 24, 2018

5.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:15

9.8

MPH

45

Watts

51

Calories

Redwood Dash

3.00 mi in 18:27

9.8

MPH

45

Watts

76

Calories
November 23, 2018

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:47

9.4

MPH

42

Watts

50

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

53

Watts

37

Calories
November 19, 2018

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:13

8.4

MPH

32

Watts

48

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

37

Watts

22

Calories
November 16, 2018

3.9

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:51

8.9

MPH

47

Watts

67

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

49

Watts

36

Calories
November 14, 2018

3.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:51

8.8

MPH

45

Watts

57

Calories

Redwood Dash

1.50 mi in 10:33

8.5

MPH

40

Watts

40

Calories
November 13, 2018

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:11

9.4

MPH

44

Watts

78

Calories
November 9, 2018

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

42

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:20

8.3

MPH

39

Watts

27

Calories
November 7, 2018

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

46

Watts

24

Calories

Titan Time

1.75 mi in 13:19

7.9

MPH

51

Watts

59

Calories

Tutorial

0 points

3.0

MPH

22

Watts

0

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
November 5, 2018

3.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:11

9.9

MPH

41

Watts

70

Calories
November 4, 2018

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

45

Watts

36

Calories
November 2, 2018

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:34

9.5

MPH

41

Watts

48

Calories
November 1, 2018

0.9

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.85 mi in 7:42

6.6

MPH

38

Watts

28

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 3,779

of 29,496 Riders

50

Miles

Challenge Totals

November 28, 2018

5.91 Miles

158 Calories

0 Score

November 27, 2018

5.39 Miles

144 Calories

0 Score

November 26, 2018

5.03 Miles

133 Calories

0 Score

November 24, 2018

5.00 Miles

126 Calories

0 Score

November 23, 2018

3.50 Miles

88 Calories

0 Score

November 19, 2018

3.00 Miles

70 Calories

0 Score

November 16, 2018

3.86 Miles

103 Calories

0 Score

November 14, 2018

3.53 Miles

96 Calories

0 Score

November 13, 2018

3.00 Miles

78 Calories

0 Score

November 9, 2018

2.02 Miles

50 Calories

0 Score

November 7, 2018

2.75 Miles

83 Calories

0 Score

November 5, 2018

3.00 Miles

70 Calories

0 Score

November 4, 2018

1.50 Miles

36 Calories

0 Score

November 2, 2018

2.00 Miles

48 Calories

0 Score

November 1, 2018

0.85 Miles

28 Calories

0 Score

November 28, 2018

5.9

160

0

November 27, 2018

5.4

149

0

November 26, 2018

5.0

136

0

Road Warrior
November 2018

Road Warrior
November 2018