Teresa Davis - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Teresa Davis

YMCA - Metro Oranges - Bergen County 50-59

50-59

# 3,231 of 29,496

56 Miles

# 3,231

of 29,496 Riders

56

Miles

Challenge Totals

Miles	56
Calories	1,880
Score	16,202

Timeline

November 30, 2018

2.05 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.05 mi in 17:37

0.51

17:37

2.05

7.0

89

62

117
November 28, 2018

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.00 mi in 16:22

0.60

16:22

3

11.0

84

62

122
November 26, 2018

2.49 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.49 mi in 15:12

0.57

15:12

2.49

9.8

67

50

104
November 24, 2018

4.37 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.37 mi in 32:22

0.61

32:22

4.37

8.1

159

59

115
November 23, 2018

5.13 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 8:36

1.58

Laps

8:36

1.58

11.0

42

58

135

Mini Mayhem

2.03 mi in 11:48

1

Laps

11:48

2.03

10.3

55

54

119

Coin Toss - Speed - 5 Min

8,318 points

8,318

Points

5:00

0.73

8.8

23

53

120

Dragons Island - Speed - 5 Min

7,884 points

7,884

Points

5:00

0.79

9.5

25

59

125
November 21, 2018

11.07 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

35

67

146

Alpine Splash

2.93 mi in 26:00

1

26:00

2.93

6.8

122

55

124

Billy Goat Falls

5.37 mi in 44:40

1

44:40

5.37

7.2

204

52

122

Titan Time

1.75 mi in 13:49

1

13:49

1.75

7.6

64

54

114
November 19, 2018

2.90 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:39

0.54

2:39

0.54

12.2

14

71

142

Rabbit Run

2.36 mi in 14:44

1

14:44

2.36

9.6

71

57

123
November 17, 2018

3.91 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

50

122

Lost Trail

2.91 mi in 18:45

1

18:45

2.91

9.3

85

52

115
November 14, 2018

5.72 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

60

140

Evening Bliss

2.36 mi in 15:28

1

15:28

2.36

9.2

74

57

122

Evening Bliss

2.36 mi in 13:06

1

13:06

2.36

10.8

69

64

125
November 12, 2018

3.08 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.58 mi in 9:21

1.56

9:21

1.58

10.1

46

58

57

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

37

46

111
November 9, 2018

4.53 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

25

57

0

Campus Loop

2.03 mi in 11:45

1

Laps

11:45

2.03

10.4

53

52

119

Redwood Dash

1.50 mi in 8:06

1

Laps

8:06

1.5

11.1

37

52

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

67

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
November 5, 2018

9.18 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

27

52

124

Rolling Thunder

1.02 mi in 6:54

1

Laps

6:54

1.02

8.9

34

59

130

Broken Spoke

5.43 mi in 36:05

1

Laps

36:05

5.43

9.0

195

66

136

Redwood Dash

1.50 mi in 9:36

1

Laps

9:36

1.5

9.4

42

50

125

Tutorial

0 points

0

Points

1:27

0.08

3.4

4

21

0

Tutorial

0 points

0

Points

1:03

0.15

8.7

4

46

0
November 30, 2018

2.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.05 mi in 17:37

7.0

MPH

62

Watts

89

Calories
November 28, 2018

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.00 mi in 16:22

11.0

MPH

62

Watts

84

Calories
November 26, 2018

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.49 mi in 15:12

9.8

MPH

50

Watts

67

Calories
November 24, 2018

4.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

4.37 mi in 32:22

8.1

MPH

59

Watts

159

Calories
November 23, 2018

3.6

Miles

145

Calories

16,202

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 8:36

11.0

MPH

58

Watts

42

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

54

Watts

55

Calories

Coin Toss - Speed - 5 Min

8,318 points

8.8

MPH

53

Watts

23

Calories

Dragons Island - Speed - 5 Min

7,884 points

9.5

MPH

59

Watts

25

Calories
November 21, 2018

11.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

67

Watts

35

Calories

Alpine Splash

2.93 mi in 26:00

6.8

MPH

55

Watts

122

Calories

Billy Goat Falls

5.37 mi in 44:40

7.2

MPH

52

Watts

204

Calories

Titan Time

1.75 mi in 13:49

7.6

MPH

54

Watts

64

Calories
November 19, 2018

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:39

12.2

MPH

71

Watts

14

Calories

Rabbit Run

2.36 mi in 14:44

9.6

MPH

57

Watts

71

Calories
November 17, 2018

3.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

50

Watts

24

Calories

Lost Trail

2.91 mi in 18:45

9.3

MPH

52

Watts

85

Calories
November 14, 2018

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

60

Watts

25

Calories

Evening Bliss

2.36 mi in 15:28

9.2

MPH

57

Watts

74

Calories

Evening Bliss

2.36 mi in 13:06

10.8

MPH

64

Watts

69

Calories
November 12, 2018

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.58 mi in 9:21

10.1

MPH

58

Watts

46

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

46

Watts

37

Calories
November 9, 2018

4.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

52

Watts

53

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

52

Watts

37

Calories

Tutorial

0 points

2.5

MPH

67

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
November 5, 2018

9.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

52

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

59

Watts

34

Calories

Broken Spoke

5.43 mi in 36:05

9.0

MPH

66

Watts

195

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

50

Watts

42

Calories

Tutorial

0 points

3.4

MPH

21

Watts

4

Calories

Tutorial

0 points

8.7

MPH

46

Watts

4

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 3,231

of 29,496 Riders

56

Miles

Challenge Totals

November 30, 2018

2.05 Miles

89 Calories

0 Score

November 28, 2018

3.00 Miles

84 Calories

0 Score

November 26, 2018

2.49 Miles

67 Calories

0 Score

November 24, 2018

4.37 Miles

159 Calories

0 Score

November 23, 2018

5.13 Miles

144 Calories

0 Score

November 21, 2018

11.07 Miles

425 Calories

0 Score

November 19, 2018

2.90 Miles

85 Calories

0 Score

November 17, 2018

3.91 Miles

108 Calories

0 Score

November 14, 2018

5.72 Miles

168 Calories

0 Score

November 12, 2018

3.08 Miles

83 Calories

0 Score

November 9, 2018

4.53 Miles

114 Calories

0 Score

November 5, 2018

9.18 Miles

306 Calories

0 Score

November 30, 2018

2.0

89

0

November 28, 2018

3.0

84

0

November 26, 2018

2.5

67

0

November 24, 2018

4.4

159

0

November 23, 2018

3.6

145

16,202

November 21, 2018

11.2

427

0

Road Warrior
November 2018

Road Warrior
November 2018