Michael Naugle - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Michael Naugle

Health Unlimited 70-79

70-79

# 2 of 29,494

1,154 Miles

# 2

of 29,494 Riders

1,154

Miles

Challenge Totals

Miles	1,154
Calories	45,598
Score	0

Timeline

November 30, 2018

72.99 Miles

2,844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

50.30 mi in 3:12:07

11.38

3:12:07

50.3

15.7

1,931

143

92

Fruitdale

11.19 mi in 41:41

2.53

41:41

11.19

16.1

452

156

121

Fruitdale

11.50 mi in 41:20

2.60

41:20

11.5

16.7

461

162

141
November 29, 2018

79.56 Miles

3,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

57.46 mi in 3:35:21

13

3:35:21

57.46

16.0

2,286

152

78

Fruitdale

22.10 mi in 1:22:10

5

1:22:10

22.1

16.1

894

157

97
November 28, 2018

42.93 Miles

1,658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.62 mi in 1:46:19

6.48

1:46:19

28.62

16.2

1,107

149

79

Fruitdale

14.31 mi in 54:04

3.24

54:04

14.31

15.9

550

145

85
November 27, 2018

32.12 Miles

1,250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.12 mi in 2:01:21

7.27

Laps

2:01:21

32.12

15.9

1,250

147

120

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

124

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

129
November 26, 2018

50.17 Miles

1,995 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

36.08 mi in 2:10:34

8.16

2:10:34

36.08

16.6

1,429

158

112

Fruitdale

14.09 mi in 50:04

3.19

50:04

14.09

16.9

566

164

116
November 25, 2018

35.36 Miles

1,472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:18:41

8

2:18:41

35.36

15.3

1,472

152

122
November 24, 2018

32.26 Miles

1,275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.26 mi in 2:00:06

7.30

2:00:06

32.26

16.1

1,275

153

120
November 22, 2018

31.51 Miles

1,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.51 mi in 2:00:06

7.13

2:00:06

31.51

15.7

1,203

143

96
November 21, 2018

51.02 Miles

1,985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.22 mi in 2:30:06

9.10

2:30:06

40.22

16.1

1,551

148

103

Fruitdale

6.38 mi in 23:08

1.45

23:08

6.38

16.5

252

158

112

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

182

171

111
November 20, 2018

46.01 Miles

1,809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.75 mi in 2:04:05

7.41

2:04:05

32.75

15.8

1,254

144

105

Fruitdale

13.26 mi in 46:10

3

46:10

13.26

17.2

555

176

44
November 19, 2018

40.20 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.20 mi in 2:29:06

9.10

2:29:06

40.2

16.2

1,554

149

107
November 18, 2018

32.50 Miles

1,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.50 mi in 2:02:24

7.35

2:02:24

32.5

15.9

1,257

147

80
November 17, 2018

26.52 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:38:08

6

1:38:08

26.52

16.2

1,026

150

116
November 16, 2018

50.66 Miles

2,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:09:48

8

2:09:48

35.36

16.3

1,397

155

109

Fruitdale

15.30 mi in 56:13

3.46

56:13

15.3

16.3

604

155

49
November 15, 2018

50.38 Miles

1,924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

41.27 mi in 2:36:27

9.34

2:36:27

41.27

15.8

1,581

144

139

Fruitdale

9.11 mi in 34:18

2.06

34:18

9.110001

15.9

343

143

120
November 14, 2018

50.50 Miles

2,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:09:30

8

2:09:30

35.36

16.4

1,393

155

106

Fruitdale

15.14 mi in 54:03

3.43

54:03

15.14

16.8

607

163

118
November 13, 2018

50.75 Miles

1,966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:13:06

8

2:13:06

35.36

15.9

1,360

146

116

Fruitdale

15.39 mi in 56:04

3.48

56:04

15.39

16.5

605

156

116
November 12, 2018

35.36 Miles

1,410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:55:39

7

1:55:39

30.94

16.1

1,220

151

68

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

191

180

122
November 11, 2018

26.52 Miles

1,073 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:36:11

6

1:36:11

26.52

16.5

1,073

161

95
November 10, 2018

24.28 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.28 mi in 1:27:31

5.50

1:27:31

24.28

16.6

1,001

166

76
November 9, 2018

35.82 Miles

1,380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.82 mi in 2:15:06

8.10

2:15:06

35.82

15.9

1,380

146

88
November 8, 2018

31.63 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.63 mi in 2:03:11

7.16

2:03:11

31.63

15.4

1,304

152

59
November 7, 2018

42.35 Miles

1,698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

33.51 mi in 2:02:24

7.58

2:02:24

33.51

16.4

1,337

158

110

Fruitdale

8.84 mi in 30:48

2

30:48

8.84

17.2

361

171

125
November 6, 2018

28.50 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.50 mi in 1:45:04

6.45

1:45:04

28.5

16.3

1,116

153

109
November 5, 2018

33.10 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

33.10 mi in 2:00:34

7.49

2:00:34

33.1

16.5

1,360

164

123
November 4, 2018

23.19 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.19 mi in 1:22:59

5.25

1:22:59

23.19

16.8

926

162

116
November 3, 2018

36.53 Miles

1,439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.11 mi in 1:59:31

7.27

1:59:31

32.11

16.1

1,250

150

83

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

188

185

120
November 2, 2018

33.10 Miles

1,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.14 mi in 1:40:06

6.14

1:40:06

27.14

16.3

1,083

156

117

Fruitdale

5.96 mi in 20:04

1.35

20:04

5.96

17.8

255

187

116
November 1, 2018

27.60 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.60 mi in 1:44:05

6.25

1:44:05

27.6

15.9

1,107

153

108
November 30, 2018

73.0

Miles

2,837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

50.30 mi in 3:12:07

15.7

MPH

143

Watts

1,931

Calories

Fruitdale

11.19 mi in 41:41

16.1

MPH

156

Watts

452

Calories

Fruitdale

11.50 mi in 41:20

16.7

MPH

162

Watts

461

Calories
November 29, 2018

79.6

Miles

3,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

57.46 mi in 3:35:21

16.0

MPH

152

Watts

2,286

Calories

Fruitdale

22.10 mi in 1:22:10

16.1

MPH

157

Watts

894

Calories
November 28, 2018

42.9

Miles

1,653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.62 mi in 1:46:19

16.2

MPH

149

Watts

1,107

Calories

Fruitdale

14.31 mi in 54:04

15.9

MPH

145

Watts

550

Calories
November 27, 2018

32.1

Miles

1,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.12 mi in 2:01:21

15.9

MPH

147

Watts

1,250

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
November 26, 2018

50.2

Miles

1,990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

36.08 mi in 2:10:34

16.6

MPH

158

Watts

1,429

Calories

Fruitdale

14.09 mi in 50:04

16.9

MPH

164

Watts

566

Calories
November 25, 2018

35.5

Miles

1,474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:18:41

15.3

MPH

152

Watts

1,472

Calories
November 24, 2018

32.3

Miles

1,271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.26 mi in 2:00:06

16.1

MPH

153

Watts

1,275

Calories
November 22, 2018

31.5

Miles

1,199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.51 mi in 2:00:06

15.7

MPH

143

Watts

1,203

Calories
November 21, 2018

51.0

Miles

1,981

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.22 mi in 2:30:06

16.1

MPH

148

Watts

1,551

Calories

Fruitdale

6.38 mi in 23:08

16.5

MPH

158

Watts

252

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

171

Watts

182

Calories
November 20, 2018

46.0

Miles

1,806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.75 mi in 2:04:05

15.8

MPH

144

Watts

1,254

Calories

Fruitdale

13.26 mi in 46:10

17.2

MPH

176

Watts

555

Calories
November 19, 2018

40.2

Miles

1,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.20 mi in 2:29:06

16.2

MPH

149

Watts

1,554

Calories
November 18, 2018

32.5

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.50 mi in 2:02:24

15.9

MPH

147

Watts

1,257

Calories
November 17, 2018

26.5

Miles

1,023

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:38:08

16.2

MPH

150

Watts

1,026

Calories
November 16, 2018

50.7

Miles

1,999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:09:48

16.3

MPH

155

Watts

1,397

Calories

Fruitdale

15.30 mi in 56:13

16.3

MPH

155

Watts

604

Calories
November 15, 2018

50.4

Miles

1,918

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

41.27 mi in 2:36:27

15.8

MPH

144

Watts

1,581

Calories

Fruitdale

9.11 mi in 34:18

15.9

MPH

143

Watts

343

Calories
November 14, 2018

50.7

Miles

2,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:09:30

16.4

MPH

155

Watts

1,393

Calories

Fruitdale

15.14 mi in 54:03

16.8

MPH

163

Watts

607

Calories
November 13, 2018

50.8

Miles

1,961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:13:06

15.9

MPH

146

Watts

1,360

Calories

Fruitdale

15.39 mi in 56:04

16.5

MPH

156

Watts

605

Calories
November 12, 2018

35.4

Miles

1,408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:55:39

16.1

MPH

151

Watts

1,220

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

180

Watts

191

Calories
November 11, 2018

26.5

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:36:11

16.5

MPH

161

Watts

1,073

Calories
November 10, 2018

24.3

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.28 mi in 1:27:31

16.6

MPH

166

Watts

1,001

Calories
November 9, 2018

35.8

Miles

1,377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.82 mi in 2:15:06

15.9

MPH

146

Watts

1,380

Calories
November 8, 2018

31.6

Miles

1,300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.63 mi in 2:03:11

15.4

MPH

152

Watts

1,304

Calories
November 7, 2018

42.4

Miles

1,696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

33.51 mi in 2:02:24

16.4

MPH

158

Watts

1,337

Calories

Fruitdale

8.84 mi in 30:48

17.2

MPH

171

Watts

361

Calories
November 6, 2018

28.5

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.50 mi in 1:45:04

16.3

MPH

153

Watts

1,116

Calories
November 5, 2018

33.1

Miles

1,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

33.10 mi in 2:00:34

16.5

MPH

164

Watts

1,360

Calories
November 4, 2018

23.2

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.19 mi in 1:22:59

16.8

MPH

162

Watts

926

Calories
November 3, 2018

36.5

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.11 mi in 1:59:31

16.1

MPH

150

Watts

1,250

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

185

Watts

188

Calories
November 2, 2018

33.1

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.14 mi in 1:40:06

16.3

MPH

156

Watts

1,083

Calories

Fruitdale

5.96 mi in 20:04

17.8

MPH

187

Watts

255

Calories
November 1, 2018

27.6

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.60 mi in 1:44:05

15.9

MPH

153

Watts

1,107

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2

of 29,494 Riders

1,154

Miles

Challenge Totals

November 30, 2018

72.99 Miles

2,844 Calories

0 Score

November 29, 2018

79.56 Miles

3,180 Calories

0 Score

November 28, 2018

42.93 Miles

1,658 Calories

0 Score

November 27, 2018

32.12 Miles

1,250 Calories

0 Score

November 26, 2018

50.17 Miles

1,995 Calories

0 Score

November 25, 2018

35.36 Miles

1,472 Calories

0 Score

November 24, 2018

32.26 Miles

1,275 Calories

0 Score

November 22, 2018

31.51 Miles

1,203 Calories

0 Score

November 21, 2018

51.02 Miles

1,985 Calories

0 Score

November 20, 2018

46.01 Miles

1,809 Calories

0 Score

November 19, 2018

40.20 Miles

1,554 Calories

0 Score

November 18, 2018

32.50 Miles

1,257 Calories

0 Score

November 17, 2018

26.52 Miles

1,026 Calories

0 Score

November 16, 2018

50.66 Miles

2,001 Calories

0 Score

November 15, 2018

50.38 Miles

1,924 Calories

0 Score

November 14, 2018

50.50 Miles

2,000 Calories

0 Score

November 13, 2018

50.75 Miles

1,966 Calories

0 Score

November 12, 2018

35.36 Miles

1,410 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018