Lucy Kano - Titan - Interactive Fitness

Titan
January 2019

Teams Riders

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Riders

Info

Titan
January 2019

Lucy Kano

Front Porch - Walnut Village 80-89

80-89

# 21 of 175

1,368 Calories

# 21

of 175 Riders

1,368

Calories

Challenge Totals

Miles	63
Calories	1,368
Score	0

Timeline

January 31, 2019

5.29 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

111

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0
January 30, 2019

5.28 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

0

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0
January 29, 2019

5.00 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

0

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

26

0

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

29

0

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

0
January 28, 2019

4.91 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

125

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

24

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

30

27

0
January 27, 2019

9.29 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

106

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

103

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

107

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0
January 26, 2019

8.98 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

156

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

153

Expresso Speedway (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

38

39

141

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

172

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

145

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

127

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

36

37

147

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

139

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

147
January 25, 2019

7.03 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

0

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

30

26

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

30

26

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0
January 24, 2019

5.99 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0
January 23, 2019

2.17 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

101
January 22, 2019

0.68 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

0
January 21, 2019

1.43 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

0
January 18, 2019

0.66 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

26

113
January 16, 2019

1.38 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

96

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

0
January 14, 2019

0.71 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0
January 11, 2019

0.70 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0
January 10, 2019

0.75 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0
January 9, 2019

0.74 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

123
January 8, 2019

0.69 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

0
January 7, 2019

0.76 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0
January 31, 2019

5.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories
January 30, 2019

5.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
January 29, 2019

5.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

29

Watts

31

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
January 28, 2019

4.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

24

Watts

14

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

30

Calories
January 27, 2019

9.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories
January 26, 2019

9.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.69 mi in 10:00

10.1

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

37

Watts

36

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories
January 25, 2019

7.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

26

Watts

30

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
January 24, 2019

6.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories
January 23, 2019

2.2

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories
January 22, 2019

0.7

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
January 21, 2019

1.4

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories
January 18, 2019

0.8

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

26

Watts

15

Calories
January 16, 2019

1.4

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories
January 14, 2019

0.7

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
January 11, 2019

0.7

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
January 10, 2019

0.8

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories
January 9, 2019

0.7

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
January 8, 2019

0.7

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
January 7, 2019

0.8

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 21

of 175 Riders

1,368

Calories

Challenge Totals

January 31, 2019

5.29 Miles

114 Calories

0 Score

January 30, 2019

5.28 Miles

114 Calories

0 Score

January 29, 2019

5.00 Miles

109 Calories

0 Score

January 28, 2019

4.91 Miles

106 Calories

0 Score

January 27, 2019

9.29 Miles

201 Calories

0 Score

January 26, 2019

8.98 Miles

201 Calories

0 Score

January 25, 2019

7.03 Miles

152 Calories

0 Score

January 24, 2019

5.99 Miles

129 Calories

0 Score

January 23, 2019

2.17 Miles

47 Calories

0 Score

January 22, 2019

0.68 Miles

15 Calories

0 Score

January 21, 2019

1.43 Miles

31 Calories

0 Score

January 18, 2019

0.66 Miles

15 Calories

0 Score

January 16, 2019

1.38 Miles

30 Calories

0 Score

January 14, 2019

0.71 Miles

15 Calories

0 Score

January 11, 2019

0.70 Miles

15 Calories

0 Score

January 10, 2019

0.75 Miles

16 Calories

0 Score

January 9, 2019

0.74 Miles

16 Calories

0 Score

January 8, 2019

0.69 Miles

15 Calories

0 Score

Titan
January 2019

Titan
January 2019