Steven Rice - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 24 of 596

6,751 Calories

# 24

of 596 Riders

6,751

Calories

Challenge Totals

Miles	183
Calories	6,751
Score	236,514

Timeline

January 30, 2019

18.53 Miles

371 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

90 points

90

1:52

0.31

4.5

6

40

0

Proving Grounds - 5 Min

4,080 points

4,080

1:05

0.29

7.1

5

62

0

Proving Grounds - 5 Min

4,085 points

4,085

0:53

0.3

9.3

5

68

0

Proving Grounds - 5 Min

4,085 points

4,085

0:42

0.3

12.0

4

101

0

Proving Grounds - 5 Min

4,085 points

4,085

0:43

0.3

11.8

5

99

0

Proving Grounds - 5 Min

4,085 points

4,085

0:39

0.3

12.7

4

105

0

Proving Grounds - 5 Min

4,085 points

4,085

0:39

0.29

12.4

4

102

0

Proving Grounds - 5 Min

4,085 points

4,085

0:42

0.3

11.8

4

99

0

Proving Grounds - 5 Min

4,085 points

4,085

0:39

0.29

12.3

4

97

0

Proving Grounds - 5 Min

4,085 points

4,085

0:42

0.3

11.5

4

94

0

Proving Grounds - 5 Min

4,085 points

4,085

0:41

0.29

11.6

4

95

0

Proving Grounds - 5 Min

4,085 points

4,085

0:41

0.29

11.7

4

93

0

Proving Grounds - 5 Min

4,085 points

4,085

0:40

0.29

12.3

4

99

0

Proving Grounds - 5 Min

4,080 points

4,080

0:42

0.29

11.6

4

93

0

Proving Grounds - 5 Min

90 points

90

0:47

0.3

10.7

5

81

0

Proving Grounds - 5 Min

4,085 points

4,085

0:45

0.29

10.7

5

86

0

Proving Grounds - 5 Min

4,085 points

4,085

0:46

0.29

10.5

5

83

0

Proving Grounds - 5 Min

4,085 points

4,085

0:40

0.29

12.2

4

93

0

Proving Grounds - 5 Min

4,085 points

4,085

0:40

0.29

12.0

4

88

0

Proving Grounds - 5 Min

4,085 points

4,085

0:42

0.29

11.3

4

85

0

Proving Grounds - 5 Min

4,085 points

4,085

0:46

0.29

10.4

5

84

0

Proving Grounds - 5 Min

90 points

90

0:45

0.3

10.9

5

81

0

Proving Grounds - 5 Min

4,085 points

4,085

0:44

0.29

10.9

5

81

0

Proving Grounds - 5 Min

4,085 points

4,085

0:41

0.29

11.7

4

90

0

Proving Grounds - 5 Min

4,085 points

4,085

0:48

0.29

9.9

5

76

0

Proving Grounds - 5 Min

4,115 points

4,115

1:58

0.57

12.7

13

94

0

Proving Grounds - 5 Min

8,135 points

8,135

2:02

0.55

11.6

13

87

0

Proving Grounds - 5 Min

8,135 points

8,135

1:45

0.5

11.9

12

93

0

Proving Grounds - 5 Min

8,135 points

8,135

1:29

0.49

13.3

11

99

0

Proving Grounds - 5 Min

8,135 points

8,135

1:36

0.5

12.9

11

94

0

Proving Grounds - 5 Min

8,240 points

8,240

1:41

0.51

12.4

11

92

0

Proving Grounds - 5 Min

8,135 points

8,135

1:34

0.49

12.5

11

90

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.49

12.6

11

91

0

Proving Grounds - 5 Min

8,140 points

8,140

1:28

0.49

13.6

11

98

0

Proving Grounds - 5 Min

8,135 points

8,135

1:45

0.52

12.5

11

90

0

Proving Grounds - 5 Min

14,147 points

14,147

5:00

1.53

13.4

35

93

0

Proving Grounds - 5 Min

13,865 points

13,865

5:00

1.22

12.7

37

99

116

Proving Grounds - 5 Min

12,422 points

12,422

5:00

1.54

12.9

37

99

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.49

12.9

11

94

0

Proving Grounds - 5 Min

8,140 points

8,140

1:39

0.5

12.4

11

90

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.5

13.6

11

98

0

Proving Grounds - 5 Min

4,085 points

4,085

0:43

0.29

11.1

4

80

0
January 28, 2019

12.24 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.17 mi in 23:06

0.54

23:06

6.17

16.0

220

135

155

Lost Valley

6.07 mi in 22:59

0.53

22:59

6.07

15.8

222

137

168
January 25, 2019

12.30 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.07 mi in 23:07

0.53

23:07

6.07

15.8

215

131

0

Lost Valley

6.23 mi in 23:15

0.54

23:15

6.23

16.1

219

133

145
January 23, 2019

12.27 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 24:39

0.54

24:39

6.23

15.2

216

122

142

Lost Valley

6.04 mi in 21:29

0.52

21:29

6.04

16.9

212

140

147
January 21, 2019

13.56 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:53

1

27:53

6.33

13.6

213

103

0

Sunday Afternoon

7.23 mi in 42:55

1.04

42:55

7.23

10.1

264

78

0
January 18, 2019

23.11 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.07 mi in 23:41

0.53

23:41

6.07

15.4

215

127

191

Lost Valley

6.23 mi in 24:30

0.54

24:30

6.23

15.3

217

124

0

Lost Valley

6.04 mi in 21:41

0.52

21:41

6.04

16.7

208

136

152

Lost Valley

4.77 mi in 18:39

0.41

18:39

4.77

15.3

161

120

0
January 16, 2019

18.52 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.06 mi in 23:45

0.53

23:45

6.06

15.3

209

123

0

Lost Valley

6.23 mi in 24:15

0.54

24:15

6.23

15.4

215

123

130

Lost Valley

6.23 mi in 24:38

0.54

24:38

6.23

15.2

214

121

103
January 15, 2019

18.34 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.05 mi in 21:45

0.52

21:45

6.05

16.7

206

134

0

Lost Valley

6.23 mi in 24:57

0.54

24:57

6.23

15.0

215

119

139

Lost Valley

6.06 mi in 23:19

0.53

23:19

6.06

15.6

213

128

72
January 11, 2019

18.48 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 24:35

0.54

24:35

6.23

15.2

214

122

144

Lost Valley

6.04 mi in 21:50

0.52

21:50

6.04

16.6

208

135

137

Lost Valley

6.21 mi in 24:14

0.54

24:14

6.21

15.4

216

125

151
January 9, 2019

18.33 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.04 mi in 22:10

0.52

22:10

6.04

16.3

202

128

188

Lost Valley

6.22 mi in 24:52

0.54

24:52

6.22

15.0

211

117

127

Lost Valley

6.07 mi in 23:39

0.53

23:39

6.07

15.4

210

124

123
January 7, 2019

18.53 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 24:44

0.54

24:44

6.23

15.1

211

118

182

Lost Valley

6.23 mi in 25:15

0.54

25:15

6.23

14.8

218

120

109

Lost Valley

6.07 mi in 23:47

0.53

23:47

6.07

15.3

215

127

136
January 4, 2019

18.53 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.24 mi in 26:09

0.54

26:09

6.24

14.3

216

114

0

Lost Valley

6.24 mi in 26:38

0.54

26:38

6.24

14.1

221

115

137

Lost Valley

6.05 mi in 21:40

0.52

21:40

6.05

16.8

211

139

138
January 2, 2019

12.09 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.04 mi in 22:18

0.52

22:18

6.04

16.3

204

128

136

Lost Valley

6.05 mi in 22:12

0.52

22:12

6.05

16.4

207

131

137
January 30, 2019

0.1

Miles

372

Calories

236,514

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

90 points

4.5

MPH

40

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

62

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.3

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

12.0

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.8

MPH

99

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

12.7

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

12.4

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.8

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

12.3

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.5

MPH

94

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.6

MPH

95

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.7

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

12.3

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

90 points

10.7

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

10.7

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

10.5

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

12.2

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

12.0

MPH

88

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.3

MPH

85

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

10.4

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

90 points

10.9

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

10.9

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

11.7

MPH

90

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

9.9

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,115 points

12.7

MPH

94

Watts

13

Calories

Proving Grounds - 5 Min

8,135 points

11.6

MPH

87

Watts

13

Calories

Proving Grounds - 5 Min

8,135 points

11.9

MPH

93

Watts

12

Calories

Proving Grounds - 5 Min

8,135 points

13.3

MPH

99

Watts

11

Calories

Proving Grounds - 5 Min

8,135 points

12.9

MPH

94

Watts

11

Calories

Proving Grounds - 5 Min

8,240 points

12.4

MPH

92

Watts

11

Calories

Proving Grounds - 5 Min

8,135 points

12.5

MPH

90

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

91

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

13.6

MPH

98

Watts

11

Calories

Proving Grounds - 5 Min

8,135 points

12.5

MPH

90

Watts

11

Calories

Proving Grounds - 5 Min

14,147 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

13,865 points

12.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

12,422 points

12.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

8,140 points

12.9

MPH

94

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

12.4

MPH

90

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

13.6

MPH

98

Watts

11

Calories

Proving Grounds - 5 Min

4,085 points

11.1

MPH

80

Watts

4

Calories
January 28, 2019

12.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.17 mi in 23:06

16.0

MPH

135

Watts

220

Calories

Lost Valley

6.07 mi in 22:59

15.8

MPH

137

Watts

222

Calories
January 25, 2019

12.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.07 mi in 23:07

15.8

MPH

131

Watts

215

Calories

Lost Valley

6.23 mi in 23:15

16.1

MPH

133

Watts

219

Calories
January 23, 2019

12.3

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 24:39

15.2

MPH

122

Watts

216

Calories

Lost Valley

6.04 mi in 21:29

16.9

MPH

140

Watts

212

Calories
January 21, 2019

13.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:53

13.6

MPH

103

Watts

213

Calories

Sunday Afternoon

7.23 mi in 42:55

10.1

MPH

78

Watts

264

Calories
January 18, 2019

23.1

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.07 mi in 23:41

15.4

MPH

127

Watts

215

Calories

Lost Valley

6.23 mi in 24:30

15.3

MPH

124

Watts

217

Calories

Lost Valley

6.04 mi in 21:41

16.7

MPH

136

Watts

208

Calories

Lost Valley

4.77 mi in 18:39

15.3

MPH

120

Watts

161

Calories
January 16, 2019

18.5

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.06 mi in 23:45

15.3

MPH

123

Watts

209

Calories

Lost Valley

6.23 mi in 24:15

15.4

MPH

123

Watts

215

Calories

Lost Valley

6.23 mi in 24:38

15.2

MPH

121

Watts

214

Calories
January 15, 2019

18.4

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.05 mi in 21:45

16.7

MPH

134

Watts

206

Calories

Lost Valley

6.23 mi in 24:57

15.0

MPH

119

Watts

215

Calories

Lost Valley

6.06 mi in 23:19

15.6

MPH

128

Watts

213

Calories
January 11, 2019

18.5

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 24:35

15.2

MPH

122

Watts

214

Calories

Lost Valley

6.04 mi in 21:50

16.6

MPH

135

Watts

208

Calories

Lost Valley

6.21 mi in 24:14

15.4

MPH

125

Watts

216

Calories
January 9, 2019

18.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.04 mi in 22:10

16.3

MPH

128

Watts

202

Calories

Lost Valley

6.22 mi in 24:52

15.0

MPH

117

Watts

211

Calories

Lost Valley

6.07 mi in 23:39

15.4

MPH

124

Watts

210

Calories
January 7, 2019

18.5

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 24:44

15.1

MPH

118

Watts

211

Calories

Lost Valley

6.23 mi in 25:15

14.8

MPH

120

Watts

218

Calories

Lost Valley

6.07 mi in 23:47

15.3

MPH

127

Watts

215

Calories
January 4, 2019

18.5

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.24 mi in 26:09

14.3

MPH

114

Watts

216

Calories

Lost Valley

6.24 mi in 26:38

14.1

MPH

115

Watts

221

Calories

Lost Valley

6.05 mi in 21:40

16.8

MPH

139

Watts

211

Calories
January 2, 2019

12.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.04 mi in 22:18

16.3

MPH

128

Watts

204

Calories

Lost Valley

6.05 mi in 22:12

16.4

MPH

131

Watts

207

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 24

of 596 Riders

6,751

Calories

Challenge Totals

January 30, 2019

18.53 Miles

371 Calories

0 Score

January 28, 2019

12.24 Miles

442 Calories

0 Score

January 25, 2019

12.30 Miles

434 Calories

0 Score

January 23, 2019

12.27 Miles

427 Calories

0 Score

January 21, 2019

13.56 Miles

477 Calories

0 Score

January 18, 2019

23.11 Miles

801 Calories

0 Score

January 16, 2019

18.52 Miles

637 Calories

0 Score

January 15, 2019

18.34 Miles

634 Calories

0 Score

January 11, 2019

18.48 Miles

639 Calories

0 Score

January 9, 2019

18.33 Miles

624 Calories

0 Score

January 7, 2019

18.53 Miles

644 Calories

0 Score

January 4, 2019

18.53 Miles

649 Calories

0 Score

January 2, 2019

12.09 Miles

411 Calories

0 Score

January 30, 2019

0.1

372

236,514

January 28, 2019

12.2

442

0

January 25, 2019

12.3

434

0

January 23, 2019

12.3

427

0

January 21, 2019

13.6

477

0

Titan
January 2019

Titan
January 2019