Sally Daigle - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 593 of 37,634

8,494 Calories

# 593

of 37,634 Riders

8,494

Calories

Challenge Totals

Miles	239
Calories	8,494
Score	0

Timeline

January 30, 2019

19.30 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

120

Ascension

18.30 mi in 1:39:14

1

1:39:14

18.3

11.1

734

99

120
January 29, 2019

6.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:05

1

30:05

6.33

12.6

200

87

115
January 28, 2019

16.31 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

30

72

115

Stump Puller

6.91 mi in 30:29

1

30:29

6.91

13.6

237

105

121

Rough Rider

8.38 mi in 37:43

1

37:43

8.38

13.3

286

102

118
January 26, 2019

13.18 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

120

Grape Stomper

12.18 mi in 1:02:17

1

1:02:17

12.18

11.7

464

100

112
January 25, 2019

13.41 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

51

121

Moody Ambush

5.43 mi in 29:33

1

29:33

5.43

11.0

182

79

130

Sunday Afternoon

6.98 mi in 37:35

1

37:35

6.98

11.1

226

76

127
January 19, 2019

19.94 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

30

83

110

Broken Spoke

5.43 mi in 25:05

1

25:05

5.43

13.0

196

106

127

Pyramid Mountain

13.51 mi in 59:49

1

59:49

13.51

13.6

459

104

114
January 18, 2019

11.54 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

118

Monkey Pass

9.54 mi in 45:59

1

45:59

9.54

12.4

327

94

118
January 17, 2019

16.16 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

27

61

0

Drifters Peak

10.16 mi in 53:50

1

53:50

10.16

11.3

417

105

130

Dragon Fire

5.00 mi in 22:07

1

22:07

5

13.6

157

95

120
January 16, 2019

15.14 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

27

56

123

Expresso Speedway

0.39 mi in 3:18

0.39

3:18

0.39

7.1

12

39

92

Expresso Speedway

0.25 mi in 1:52

0.25

1:52

0.25

8.0

6

39

0

Temple Ridge

13.50 mi in 1:03:39

1

1:03:39

13.5

12.7

452

94

116
January 14, 2019

16.23 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

126

82

102

Ocean Plunge

11.81 mi in 1:07:49

1

1:07:49

11.81

10.4

488

96

118
January 12, 2019

14.40 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

112

100

115

Gut Buster

11.03 mi in 1:00:36

1

1:00:36

11.03

10.9

463

103

119
January 11, 2019

10.84 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 5:22

0.71

5:22

0.71

7.9

18

33

121

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

94

93

119

Ravens Roost

7.22 mi in 35:59

1

35:59

7.22

12.0

261

97

120
January 10, 2019

12.70 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:48

0.33

2:48

0.33

7.1

10

41

101

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

77

94

117

Outlaw Rock

10.01 mi in 53:52

1

53:52

10.01

11.1

413

104

122
January 9, 2019

17.68 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

72

120

Falcon Flight

8.30 mi in 38:19

1

38:19

8.3

13.0

286

93

121

Falcon Flight

8.38 mi in 38:19

1

38:19

8.38

13.1

270

93

121
January 7, 2019

5.96 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

28

59

0

Alpine Splash

2.93 mi in 15:18

1

15:18

2.93

11.5

115

102

103

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

61

90

137
January 4, 2019

13.44 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

30

60

143

Thunderball

10.67 mi in 51:22

1

51:22

10.67

12.5

386

101

123

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

58

78

97
January 2, 2019

14.49 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

61

121

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

57

69

103

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

39

60

101

Odyssey

7.60 mi in 44:36

1

44:36

7.6

10.2

284

82

113

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

71

74

107
January 30, 2019

19.5

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories

Ascension

18.30 mi in 1:39:14

11.1

MPH

99

Watts

734

Calories
January 29, 2019

6.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:05

12.6

MPH

87

Watts

200

Calories
January 28, 2019

16.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

72

Watts

30

Calories

Stump Puller

6.91 mi in 30:29

13.6

MPH

105

Watts

237

Calories

Rough Rider

8.38 mi in 37:43

13.3

MPH

102

Watts

286

Calories
January 26, 2019

13.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Grape Stomper

12.18 mi in 1:02:17

11.7

MPH

100

Watts

464

Calories
January 25, 2019

13.5

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

51

Watts

25

Calories

Moody Ambush

5.43 mi in 29:33

11.0

MPH

79

Watts

182

Calories

Sunday Afternoon

6.98 mi in 37:35

11.1

MPH

76

Watts

226

Calories
January 19, 2019

20.1

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

83

Watts

30

Calories

Broken Spoke

5.43 mi in 25:05

13.0

MPH

106

Watts

196

Calories

Pyramid Mountain

13.51 mi in 59:49

13.6

MPH

104

Watts

459

Calories
January 18, 2019

11.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Monkey Pass

9.54 mi in 45:59

12.4

MPH

94

Watts

327

Calories
January 17, 2019

16.4

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

61

Watts

27

Calories

Drifters Peak

10.16 mi in 53:50

11.3

MPH

105

Watts

417

Calories

Dragon Fire

5.00 mi in 22:07

13.6

MPH

95

Watts

157

Calories
January 16, 2019

15.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

56

Watts

27

Calories

Expresso Speedway

0.39 mi in 3:18

7.1

MPH

39

Watts

12

Calories

Expresso Speedway

0.25 mi in 1:52

8.0

MPH

39

Watts

6

Calories

Temple Ridge

13.50 mi in 1:03:39

12.7

MPH

94

Watts

452

Calories
January 14, 2019

16.4

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

82

Watts

126

Calories

Ocean Plunge

11.81 mi in 1:07:49

10.4

MPH

96

Watts

488

Calories
January 12, 2019

14.6

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

100

Watts

112

Calories

Gut Buster

11.03 mi in 1:00:36

10.9

MPH

103

Watts

463

Calories
January 11, 2019

11.0

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 5:22

7.9

MPH

33

Watts

18

Calories

Lost Trail

2.91 mi in 13:29

12.9

MPH

93

Watts

94

Calories

Ravens Roost

7.22 mi in 35:59

12.0

MPH

97

Watts

261

Calories
January 10, 2019

12.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 2:48

7.1

MPH

41

Watts

10

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

94

Watts

77

Calories

Outlaw Rock

10.01 mi in 53:52

11.1

MPH

104

Watts

413

Calories
January 9, 2019

17.9

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

72

Watts

26

Calories

Falcon Flight

8.30 mi in 38:19

13.0

MPH

93

Watts

286

Calories

Falcon Flight

8.38 mi in 38:19

13.1

MPH

93

Watts

270

Calories
January 7, 2019

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

59

Watts

28

Calories

Alpine Splash

2.93 mi in 15:18

11.5

MPH

102

Watts

115

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

90

Watts

61

Calories
January 4, 2019

13.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

60

Watts

30

Calories

Thunderball

10.67 mi in 51:22

12.5

MPH

101

Watts

386

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

78

Watts

58

Calories
January 2, 2019

14.6

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

26

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

69

Watts

57

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

60

Watts

39

Calories

Odyssey

7.60 mi in 44:36

10.2

MPH

82

Watts

284

Calories

Rabbit Run

2.36 mi in 12:05

11.7

MPH

74

Watts

71

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 593

of 37,634 Riders

8,494

Calories

Challenge Totals

January 30, 2019

19.30 Miles

761 Calories

0 Score

January 29, 2019

6.33 Miles

200 Calories

0 Score

January 28, 2019

16.31 Miles

553 Calories

0 Score

January 26, 2019

13.18 Miles

492 Calories

0 Score

January 25, 2019

13.41 Miles

434 Calories

0 Score

January 19, 2019

19.94 Miles

685 Calories

0 Score

January 18, 2019

11.54 Miles

381 Calories

0 Score

January 17, 2019

16.16 Miles

601 Calories

0 Score

January 16, 2019

15.14 Miles

498 Calories

0 Score

January 14, 2019

16.23 Miles

614 Calories

0 Score

January 12, 2019

14.40 Miles

575 Calories

0 Score

January 11, 2019

10.84 Miles

373 Calories

0 Score

January 10, 2019

12.70 Miles

501 Calories

0 Score

January 9, 2019

17.68 Miles

582 Calories

0 Score

January 7, 2019

5.96 Miles

205 Calories

0 Score

January 4, 2019

13.44 Miles

474 Calories

0 Score

January 2, 2019

14.49 Miles

477 Calories

0 Score

January 30, 2019

19.5

768

0

Titan
January 2019

Titan
January 2019