Linda Stokes - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Linda Stokes

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,284 of 37,631

3,950 Calories

# 2,284

of 37,631 Riders

3,950

Calories

Challenge Totals

Miles	121
Calories	3,950
Score	0

Timeline

January 31, 2019

6.01 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:06

1

33:06

6.01

10.9

212

83

129
January 30, 2019

5.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:56

1

28:56

5.43

11.3

190

86

133
January 29, 2019

6.81 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

87

122

Broken Spoke

5.79 mi in 31:56

1.07

31:56

5.79

10.9

201

81

135
January 28, 2019

5.37 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:20

1

30:20

5.37

10.6

197

85

118
January 25, 2019

5.51 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:28

1

19:28

4.01

12.4

131

89

120

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

43

75

120
January 24, 2019

4.53 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:08

1

36:08

4.53

7.5

221

78

121
January 23, 2019

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:06

1

36:06

6.98

11.6

243

88

142
January 18, 2019

4.39 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

77

85

123

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

63

84

0
January 16, 2019

11.81 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:17:59

1

1:17:59

11.81

9.1

451

73

121
January 15, 2019

8.38 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

80

0

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

153

77

127

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

76

84

150
January 14, 2019

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

134

86

134
January 11, 2019

6.98 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:04

1

36:04

6.98

11.6

237

85

130
January 9, 2019

7.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

98

97

113

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

135

92

134
January 8, 2019

7.04 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

136

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

92

138

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

138

92

127
January 7, 2019

2.93 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

116

94

135
January 4, 2019

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:53

1

30:53

6.33

12.3

203

86

133
January 3, 2019

4.87 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

108

92

127

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

45

89

129
January 2, 2019

15.20 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 0:01

1

0:01

7.6

27,360.0

0

8

0

Odyssey

7.60 mi in 49:58

1

49:58

7.6

9.1

293

74

134
January 31, 2019

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:06

10.9

MPH

83

Watts

212

Calories
January 30, 2019

5.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:56

11.3

MPH

86

Watts

190

Calories
January 29, 2019

6.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

87

Watts

32

Calories

Broken Spoke

5.79 mi in 31:56

10.9

MPH

81

Watts

201

Calories
January 28, 2019

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:20

10.6

MPH

85

Watts

197

Calories
January 25, 2019

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:28

12.4

MPH

89

Watts

131

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

75

Watts

43

Calories
January 24, 2019

4.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:08

7.5

MPH

78

Watts

221

Calories
January 23, 2019

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:06

11.6

MPH

88

Watts

243

Calories
January 18, 2019

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

85

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

84

Watts

63

Calories
January 16, 2019

11.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:17:59

9.1

MPH

73

Watts

451

Calories
January 15, 2019

8.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

80

Watts

32

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

77

Watts

153

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

84

Watts

76

Calories
January 14, 2019

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

86

Watts

134

Calories
January 11, 2019

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:04

11.6

MPH

85

Watts

237

Calories
January 9, 2019

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

97

Watts

98

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

92

Watts

135

Calories
January 8, 2019

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

92

Watts

64

Calories

Bent Spoke

4.01 mi in 19:52

12.1

MPH

92

Watts

138

Calories
January 7, 2019

2.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:22

10.7

MPH

94

Watts

116

Calories
January 4, 2019

6.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:53

12.3

MPH

86

Watts

203

Calories
January 3, 2019

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

92

Watts

108

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

89

Watts

45

Calories
January 2, 2019

15.2

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 0:01

27,360.0

MPH

8

Watts

0

Calories

Odyssey

7.60 mi in 49:58

9.1

MPH

74

Watts

293

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,284

of 37,631 Riders

3,950

Calories

Challenge Totals

January 31, 2019

6.01 Miles

212 Calories

0 Score

January 30, 2019

5.43 Miles

190 Calories

0 Score

January 29, 2019

6.81 Miles

233 Calories

0 Score

January 28, 2019

5.37 Miles

197 Calories

0 Score

January 25, 2019

5.51 Miles

174 Calories

0 Score

January 24, 2019

4.53 Miles

221 Calories

0 Score

January 23, 2019

6.98 Miles

243 Calories

0 Score

January 18, 2019

4.39 Miles

140 Calories

0 Score

January 16, 2019

11.81 Miles

451 Calories

0 Score

January 15, 2019

8.38 Miles

261 Calories

0 Score

January 14, 2019

4.42 Miles

134 Calories

0 Score

January 11, 2019

6.98 Miles

237 Calories

0 Score

January 9, 2019

7.33 Miles

233 Calories

0 Score

January 8, 2019

7.04 Miles

232 Calories

0 Score

January 7, 2019

2.93 Miles

116 Calories

0 Score

January 4, 2019

6.33 Miles

203 Calories

0 Score

January 3, 2019

4.87 Miles

153 Calories

0 Score

January 2, 2019

15.20 Miles

293 Calories

0 Score

Titan
January 2019

Titan
January 2019