Titan
January 2019

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,781 of 37,632
4,757 Calories
View Profile

Challenge Totals

Miles 105
Calories 4,757
Score 0

  • January 29, 2019

    11.71 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:17
    2.36 mi in 7:44
    2.91 mi in 9:42
    4.42 mi in 14:30

  • January 27, 2019

    11.98 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:12
    4.42 mi in 14:14
    4.53 mi in 18:54

  • January 15, 2019

    13.46 Miles
    618 Calories
    0 Score
    Rides
    1.25 mi in 4:04
    4.42 mi in 12:35
    5.43 mi in 16:19
    2.36 mi in 7:10

  • January 13, 2019

    14.84 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.03 mi in 6:15
    11.81 mi in 39:59

  • January 10, 2019

    14.48 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    6.98 mi in 21:48
    5.00 mi in 15:50
    1.50 mi in 4:49

  • January 8, 2019

    13.63 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    3.37 mi in 10:12
    2.93 mi in 9:36
    6.33 mi in 19:49

  • January 6, 2019

    10.72 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.36 mi in 7:35
    2.93 mi in 9:21
    4.42 mi in 13:07
    0 points

  • January 3, 2019

    13.35 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.93 mi in 9:49
    4.42 mi in 13:50
    5.00 mi in 15:32
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