ashley seay - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,337 of 37,631

3,885 Calories

# 2,337

of 37,631 Riders

3,885

Calories

Challenge Totals

Miles	112
Calories	3,885
Score	0

Timeline

January 30, 2019

11.13 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

28

45

160

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

54

46

107

Quicksilver

6.33 mi in 42:09

1

42:09

6.33

9.0

177

46

133

Titan Time

1.75 mi in 13:30

1

13:30

1.75

7.8

59

50

153
January 28, 2019

7.03 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

25

39

106

Ironhorse Rush

6.01 mi in 1:03:39

1

1:03:39

6.01

5.7

223

35

111
January 18, 2019

11.81 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 2:24:34

1

2:24:34

11.81

4.9

540

39

119
January 17, 2019

11.52 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:15

1

13:15

2.03

9.2

52

43

125

Campus Loop

2.03 mi in 12:42

1

12:42

2.03

9.6

53

47

134

Moody Ambush

5.43 mi in 48:00

1

48:00

5.43

6.8

181

39

117

Mini Mayhem

2.03 mi in 13:10

1

13:10

2.03

9.3

53

45

125
January 16, 2019

7.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

55

47

126

Broken Spoke

5.43 mi in 59:42

1

59:42

5.43

5.5

203

33

115
January 9, 2019

7.40 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:57

1

12:57

2.03

9.4

55

47

117

Billy Goat Falls

5.37 mi in 1:03:05

1

1:03:05

5.37

5.1

218

34

107
January 7, 2019

9.49 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

55

51

142

Alpine Splash

2.93 mi in 26:05

1

26:05

2.93

6.7

116

51

127

City Express

4.53 mi in 1:10:19

1

1:10:19

4.53

3.9

258

38

109
January 4, 2019

11.80 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:56

1

24:56

3.37

8.1

88

35

97

Fruitdale

4.42 mi in 27:03

1

27:03

4.42

9.8

110

44

127

Bent Spoke

4.01 mi in 38:21

1

38:21

4.01

6.3

137

36

117
January 3, 2019

8.20 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:11

1

21:11

2.91

8.2

81

40

115

Alpine Splash

2.93 mi in 32:23

1

32:23

2.93

5.4

122

39

118

Rabbit Run

2.36 mi in 17:07

1

17:07

2.36

8.3

63

38

102
January 2, 2019

10.88 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

35

104

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

27

45

116

Evening Bliss

2.36 mi in 15:18

1

15:18

2.36

9.3

67

49

126

Dragon Fire

5.00 mi in 36:47

1

36:47

5

8.2

129

35

99

Redwood Dash

1.50 mi in 10:19

1

10:19

1.5

8.7

36

36

133
January 1, 2019

14.60 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:01

2

26:01

4.06

9.4

110

47

133

Odyssey

0.91 mi in 13:46

0.12

13:46

0.91

4.0

44

30

112

Odyssey

7.60 mi in 1:19:31

1

1:19:31

7.6

5.7

319

43

127

Mini Mayhem

2.03 mi in 12:24

1

12:24

2.03

9.8

55

51

148
January 30, 2019

11.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

45

Watts

28

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

46

Watts

54

Calories

Quicksilver

6.33 mi in 42:09

9.0

MPH

46

Watts

177

Calories

Titan Time

1.75 mi in 13:30

7.8

MPH

50

Watts

59

Calories
January 28, 2019

7.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

39

Watts

25

Calories

Ironhorse Rush

6.01 mi in 1:03:39

5.7

MPH

35

Watts

223

Calories
January 18, 2019

11.8

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 2:24:34

4.9

MPH

39

Watts

540

Calories
January 17, 2019

11.6

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:15

9.2

MPH

43

Watts

52

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

47

Watts

53

Calories

Moody Ambush

5.43 mi in 48:00

6.8

MPH

39

Watts

181

Calories

Mini Mayhem

2.03 mi in 13:10

9.3

MPH

45

Watts

53

Calories
January 16, 2019

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

47

Watts

55

Calories

Broken Spoke

5.43 mi in 59:42

5.5

MPH

33

Watts

203

Calories
January 9, 2019

7.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:57

9.4

MPH

47

Watts

55

Calories

Billy Goat Falls

5.37 mi in 1:03:05

5.1

MPH

34

Watts

218

Calories
January 7, 2019

9.5

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

51

Watts

55

Calories

Alpine Splash

2.93 mi in 26:05

6.7

MPH

51

Watts

116

Calories

City Express

4.53 mi in 1:10:19

3.9

MPH

38

Watts

258

Calories
January 4, 2019

11.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:56

8.1

MPH

35

Watts

88

Calories

Fruitdale

4.42 mi in 27:03

9.8

MPH

44

Watts

110

Calories

Bent Spoke

4.01 mi in 38:21

6.3

MPH

36

Watts

137

Calories
January 3, 2019

8.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:11

8.2

MPH

40

Watts

81

Calories

Alpine Splash

2.93 mi in 32:23

5.4

MPH

39

Watts

122

Calories

Rabbit Run

2.36 mi in 17:07

8.3

MPH

38

Watts

63

Calories
January 2, 2019

10.9

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

35

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

45

Watts

27

Calories

Evening Bliss

2.36 mi in 15:18

9.3

MPH

49

Watts

67

Calories

Dragon Fire

5.00 mi in 36:47

8.2

MPH

35

Watts

129

Calories

Redwood Dash

1.50 mi in 10:19

8.7

MPH

36

Watts

36

Calories
January 1, 2019

14.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:01

9.4

MPH

47

Watts

110

Calories

Odyssey

0.91 mi in 13:46

4.0

MPH

30

Watts

44

Calories

Odyssey

7.60 mi in 1:19:31

5.7

MPH

43

Watts

319

Calories

Mini Mayhem

2.03 mi in 12:24

9.8

MPH

51

Watts

55

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,337

of 37,631 Riders

3,885

Calories

Challenge Totals

January 30, 2019

11.13 Miles

318 Calories

0 Score

January 28, 2019

7.03 Miles

248 Calories

0 Score

January 18, 2019

11.81 Miles

540 Calories

0 Score

January 17, 2019

11.52 Miles

339 Calories

0 Score

January 16, 2019

7.46 Miles

258 Calories

0 Score

January 9, 2019

7.40 Miles

273 Calories

0 Score

January 7, 2019

9.49 Miles

429 Calories

0 Score

January 4, 2019

11.80 Miles

335 Calories

0 Score

January 3, 2019

8.20 Miles

266 Calories

0 Score

January 2, 2019

10.88 Miles

283 Calories

0 Score

January 1, 2019

14.60 Miles

528 Calories

0 Score

January 30, 2019

11.1

325

0

January 28, 2019

7.1

250

0

January 18, 2019

11.8

545

0

January 17, 2019

11.6

343

0

January 16, 2019

7.5

259

0

January 9, 2019

7.5

278

0

January 7, 2019

9.5

436

0

Titan
January 2019

Titan
January 2019