Sean Ballington - Titan - Interactive Fitness

Titan
January 2019

Teams Riders

Teams
Riders

Info

Titan
January 2019

Sean Ballington

Ballington Residence 50-59

50-59

# 1,278 of 37,637

5,684 Calories

# 1,278

of 37,637 Riders

5,684

Calories

Challenge Totals

Miles	80
Calories	5,684
Score	3,412,806

Timeline

January 31, 2019

7.99 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

135

96

Pirates Cove - Tactics - 15 Min

122,290 points

122,290

Points

15:00

3.3

13.2

113

102

100

Downhill Drama - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

19

0

Downhill Drama - Speed - 15 Min

96,873 points

96,873

Points

15:00

3.69

14.8

96

83

99
January 30, 2019

8.69 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:12

1

Laps

12:12

2.91

14.3

102

115

100

Dragons Return - Power - 20 Min

144,561 points

144,561

Points

20:00

3.71

11.1

131

85

93

Pirates Cove - Tactics - 10 Min

46,017 points

46,017

Points

9:59

2.07

12.4

76

103

99
January 29, 2019

10.50 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:01

1

Laps

17:01

4.01

14.1

150

122

116

Animal Adventure - Tactics - 10 Min

166,416 points

166,416

Points

10:00

1.7

10.2

47

55

99

Downhill Drama - Speed - 20 Min

109,853 points

109,853

Points

20:00

4.79

14.4

139

92

104
January 28, 2019

10.34 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

Laps

17:57

4.42

14.8

143

109

103

Coin Toss - Speed - 5 Min

30,099 points

30,099

Points

5:00

1.02

12.3

33

85

95

Downhill Drama - Tactics - 20 Min

117,732 points

117,732

Points

20:00

4.9

14.7

142

94

98
January 27, 2019

7.08 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:42

1

Laps

7:42

1.75

13.6

67

123

106

Dragons Return - Speed - 30 Min

216,540 points

216,540

Points

29:59

5.33

10.7

176

74

95
January 26, 2019

3.46 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

105

105

Dragons Return - Speed - 15 Min

107,265 points

107,265

Points

15:00

2.46

9.9

86

72

95
January 24, 2019

11.63 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:28

1

Laps

14:28

3.37

14.0

113

107

102

Downhill Drama - Tactics - 20 Min

90,160 points

90,160

Points

20:00

4.69

14.1

134

88

98

Dragons Return - Speed - 20 Min

0 points

0

Points

0:01

0

1.8

0

18

0

Dragons Return - Tactics - 20 Min

186,580 points

186,580

Points

17:56

3.57

11.9

124

91

99
January 23, 2019

9.88 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:36

1

Laps

18:36

4.42

14.3

138

100

99

Pirates Cove - Speed - 15 Min

100,501 points

100,501

Points

15:00

2.81

11.3

96

82

94

Animal Adventure - Tactics - 15 Min

243,168 points

243,168

Points

15:00

2.65

10.6

73

58

87
January 22, 2019

8.90 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:24

1

Laps

14:24

2.93

12.2

119

114

103

Mini Mayhem

2.03 mi in 8:59

1

Laps

8:59

2.03

13.6

63

94

96

Dragons Return - Speed - 10 Min

79,295 points

79,295

Points

10:00

1.68

10.1

64

83

97

Pirates Cove - Power - 10 Min

54,234 points

54,234

Points

10:00

2.26

13.5

84

115

97
January 21, 2019

9.12 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:33

1

Laps

31:33

6.98

13.3

254

111

95

Coin Toss - Power - 10 Min

52,294 points

52,294

Points

10:00

2.14

12.8

74

100

90
January 20, 2019

3.68 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

Laps

5:51

1.5

15.4

49

116

94

Animal Adventure - Power - 10 Min

127,831 points

127,831

Points

10:00

2.18

13.1

68

89

91
January 18, 2019

6.37 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

67

107

98

Evening Bliss

2.36 mi in 11:05

1

Laps

11:05

2.36

12.8

75

89

86

Dragons Island - Power - 10 Min

34,489 points

34,489

Points

10:00

1.98

11.9

63

81

80
January 17, 2019

7.28 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

48

108

94

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

26

0

Dragons Island - Speed - 15 Min

123,869 points

123,869

Points

15:00

2.48

9.9

85

71

98

Coin Toss - Power - 15 Min

85,616 points

85,616

Points

15:00

3.3

13.2

105

93

86
January 16, 2019

6.85 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

27

74

0

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

67

106

101

Animal Adventure - Tactics - 5 Min

89,412 points

89,412

Points

4:59

0.96

11.5

30

76

84

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 10 Min

78,096 points

78,096

Points

10:00

1.43

8.6

52

63

84

Dragons Island - Speed - 10 Min

79,289 points

79,289

Points

10:00

1.43

8.6

53

65

76
January 14, 2019

8.07 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

Laps

12:35

2.91

13.9

99

107

95

Dragons Island - Power - 10 Min

35,602 points

35,602

Points

10:00

2.15

12.9

78

106

98

Coin Toss - Power - 15 Min

52,872 points

52,872

Points

15:00

3.01

12.0

103

91

93
January 9, 2019

6.67 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

Laps

15:08

3.37

13.4

111

99

103

Dragons Island - Speed - 10 Min

58,272 points

58,272

Points

10:00

1.33

8.0

45

52

80

Coin Toss - Tactics - 10 Min

48,336 points

48,336

Points

10:00

1.97

11.8

71

95

92
January 8, 2019

9.39 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

105

96

Coastal Run

3.37 mi in 16:51

1

Laps

16:51

3.37

12.0

100

76

87

Coin Toss - Speed - 5 Min

26,484 points

26,484

Points

5:00

0.87

10.4

28

71

92

Animal Adventure - Power - 10 Min

90,017 points

90,017

Points

10:00

2.03

12.2

60

77

88

Animal Adventure - Tactics - 10 Min

95,156 points

95,156

Points

10:00

2.12

12.7

72

96

95
January 7, 2019

5.40 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:30

1

Laps

15:30

2.93

11.3

115

100

90

Dragons Island - Speed - 5 Min

17,306 points

17,306

Points

5:00

0.89

10.6

28

70

131

Dragons Island - Speed - 10 Min

78,935 points

78,935

Points

10:00

1.58

9.5

64

83

87
January 6, 2019

4.34 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:26

0.33

1:26

0.33

13.8

10

94

83

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

148

120

94
January 5, 2019

8.46 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

98

101

Fruitdale

4.42 mi in 18:42

1

Laps

18:42

4.42

14.2

138

99

90

Animal Adventure - Speed - 10 Min

92,503 points

92,503

Points

10:00

1.14

6.8

39

41

78

Dragons Island - Tactics - 10 Min

78,615 points

78,615

Points

10:00

1.9

11.4

68

90

87
January 4, 2019

6.55 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.59 mi in 8:10

0.78

Laps

8:10

1.59

11.7

46

71

75

Titan Time

1.75 mi in 7:55

1

Laps

7:55

1.75

13.3

66

114

84

Coin Toss - Speed - 10 Min

42,509 points

42,509

Points

10:00

1.76

10.6

59

75

71

Dragons Island - Speed - 10 Min

45,923 points

45,923

Points

10:00

1.45

8.7

49

57

73
January 3, 2019

4.98 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

120

94

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

38

145

113

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

37

134

100

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

43

83

84

Animal Adventure - Speed - 5 Min

46,072 points

46,072

Points

5:00

0.44

5.3

17

33

72
January 2, 2019

3.01 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

32

91

111

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

33

100

119

Coin Toss - Speed - 5 Min

21,724 points

21,724

Points

5:00

0.97

11.6

32

84

113
January 31, 2019

1.1

Miles

246

Calories

219,163

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

135

Watts

35

Calories

Pirates Cove - Tactics - 15 Min

122,290 points

13.2

MPH

102

Watts

113

Calories

Downhill Drama - Speed - 10 Min

0 points

0.0

MPH

19

Watts

0

Calories

Downhill Drama - Speed - 15 Min

96,873 points

14.8

MPH

83

Watts

96

Calories
January 30, 2019

3.0

Miles

309

Calories

190,578

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:12

14.3

MPH

115

Watts

102

Calories

Dragons Return - Power - 20 Min

144,561 points

11.1

MPH

85

Watts

131

Calories

Pirates Cove - Tactics - 10 Min

46,017 points

12.4

MPH

103

Watts

76

Calories
January 29, 2019

4.1

Miles

337

Calories

276,269

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

122

Watts

150

Calories

Animal Adventure - Tactics - 10 Min

166,416 points

10.2

MPH

55

Watts

47

Calories

Downhill Drama - Speed - 20 Min

109,853 points

14.4

MPH

92

Watts

139

Calories
January 28, 2019

4.5

Miles

319

Calories

147,831

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

109

Watts

143

Calories

Coin Toss - Speed - 5 Min

30,099 points

12.3

MPH

85

Watts

33

Calories

Downhill Drama - Tactics - 20 Min

117,732 points

14.7

MPH

94

Watts

142

Calories
January 27, 2019

1.8

Miles

245

Calories

216,540

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:42

13.6

MPH

123

Watts

67

Calories

Dragons Return - Speed - 30 Min

216,540 points

10.7

MPH

74

Watts

176

Calories
January 26, 2019

1.1

Miles

118

Calories

107,265

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

105

Watts

31

Calories

Dragons Return - Speed - 15 Min

107,265 points

9.9

MPH

72

Watts

86

Calories
January 24, 2019

3.4

Miles

372

Calories

276,740

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:28

14.0

MPH

107

Watts

113

Calories

Downhill Drama - Tactics - 20 Min

90,160 points

14.1

MPH

88

Watts

134

Calories

Dragons Return - Speed - 20 Min

0 points

1.8

MPH

18

Watts

0

Calories

Dragons Return - Tactics - 20 Min

186,580 points

11.9

MPH

91

Watts

124

Calories
January 23, 2019

4.5

Miles

308

Calories

343,669

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:36

14.3

MPH

100

Watts

138

Calories

Pirates Cove - Speed - 15 Min

100,501 points

11.3

MPH

82

Watts

96

Calories

Animal Adventure - Tactics - 15 Min

243,168 points

10.6

MPH

58

Watts

73

Calories
January 22, 2019

5.0

Miles

331

Calories

133,529

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

114

Watts

119

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

94

Watts

63

Calories

Dragons Return - Speed - 10 Min

79,295 points

10.1

MPH

83

Watts

64

Calories

Pirates Cove - Power - 10 Min

54,234 points

13.5

MPH

115

Watts

84

Calories
January 21, 2019

7.0

Miles

329

Calories

52,294

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:33

13.3

MPH

111

Watts

254

Calories

Coin Toss - Power - 10 Min

52,294 points

12.8

MPH

100

Watts

74

Calories
January 20, 2019

1.5

Miles

117

Calories

127,831

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

116

Watts

49

Calories

Animal Adventure - Power - 10 Min

127,831 points

13.1

MPH

89

Watts

68

Calories
January 18, 2019

4.5

Miles

206

Calories

34,489

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

107

Watts

67

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

89

Watts

75

Calories

Dragons Island - Power - 10 Min

34,489 points

11.9

MPH

81

Watts

63

Calories
January 17, 2019

1.5

Miles

238

Calories

209,485

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

108

Watts

48

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

26

Watts

0

Calories

Dragons Island - Speed - 15 Min

123,869 points

9.9

MPH

71

Watts

85

Calories

Coin Toss - Power - 15 Min

85,616 points

13.2

MPH

93

Watts

105

Calories
January 16, 2019

3.1

Miles

231

Calories

246,797

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

27

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

106

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

89,412 points

11.5

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 10 Min

78,096 points

8.6

MPH

63

Watts

52

Calories

Dragons Island - Speed - 10 Min

79,289 points

8.6

MPH

65

Watts

53

Calories
January 14, 2019

3.0

Miles

281

Calories

88,474

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

107

Watts

99

Calories

Dragons Island - Power - 10 Min

35,602 points

12.9

MPH

106

Watts

78

Calories

Coin Toss - Power - 15 Min

52,872 points

12.0

MPH

91

Watts

103

Calories
January 9, 2019

3.4

Miles

228

Calories

106,608

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

99

Watts

111

Calories

Dragons Island - Speed - 10 Min

58,272 points

8.0

MPH

52

Watts

45

Calories

Coin Toss - Tactics - 10 Min

48,336 points

11.8

MPH

95

Watts

71

Calories
January 8, 2019

4.5

Miles

295

Calories

211,657

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

105

Watts

31

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

76

Watts

100

Calories

Coin Toss - Speed - 5 Min

26,484 points

10.4

MPH

71

Watts

28

Calories

Animal Adventure - Power - 10 Min

90,017 points

12.2

MPH

77

Watts

60

Calories

Animal Adventure - Tactics - 10 Min

95,156 points

12.7

MPH

96

Watts

72

Calories
January 7, 2019

3.0

Miles

209

Calories

96,241

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:30

11.3

MPH

100

Watts

115

Calories

Dragons Island - Speed - 5 Min

17,306 points

10.6

MPH

70

Watts

28

Calories

Dragons Island - Speed - 10 Min

78,935 points

9.5

MPH

83

Watts

64

Calories
January 6, 2019

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:26

13.8

MPH

94

Watts

10

Calories

Bent Spoke

4.01 mi in 17:12

14.0

MPH

120

Watts

148

Calories
January 5, 2019

5.4

Miles

275

Calories

171,118

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

29

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

99

Watts

138

Calories

Animal Adventure - Speed - 10 Min

92,503 points

6.8

MPH

41

Watts

39

Calories

Dragons Island - Tactics - 10 Min

78,615 points

11.4

MPH

90

Watts

68

Calories
January 4, 2019

3.4

Miles

221

Calories

88,432

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.59 mi in 8:10

11.7

MPH

71

Watts

46

Calories

Titan Time

1.75 mi in 7:55

13.3

MPH

114

Watts

66

Calories

Coin Toss - Speed - 10 Min

42,509 points

10.6

MPH

75

Watts

59

Calories

Dragons Island - Speed - 10 Min

45,923 points

8.7

MPH

57

Watts

49

Calories
January 3, 2019

4.6

Miles

171

Calories

46,072

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

145

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

134

Watts

37

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

83

Watts

43

Calories

Animal Adventure - Speed - 5 Min

46,072 points

5.3

MPH

33

Watts

17

Calories
January 2, 2019

2.1

Miles

98

Calories

21,724

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

91

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

100

Watts

33

Calories

Coin Toss - Speed - 5 Min

21,724 points

11.6

MPH

84

Watts

32

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,278

of 37,637 Riders

5,684

Calories

Challenge Totals

January 31, 2019

7.99 Miles

244 Calories

0 Score

January 30, 2019

8.69 Miles

308 Calories

0 Score

January 29, 2019

10.50 Miles

336 Calories

0 Score

January 28, 2019

10.34 Miles

318 Calories

0 Score

January 27, 2019

7.08 Miles

243 Calories

0 Score

January 26, 2019

3.46 Miles

117 Calories

0 Score

January 24, 2019

11.63 Miles

371 Calories

0 Score

January 23, 2019

9.88 Miles

307 Calories

0 Score

January 22, 2019

8.90 Miles

330 Calories

0 Score

January 21, 2019

9.12 Miles

329 Calories

0 Score

January 20, 2019

3.68 Miles

117 Calories

0 Score

January 18, 2019

6.37 Miles

204 Calories

0 Score

January 17, 2019

7.28 Miles

238 Calories

0 Score

January 16, 2019

6.85 Miles

229 Calories

0 Score

January 14, 2019

8.07 Miles

280 Calories

0 Score

January 9, 2019

6.67 Miles

228 Calories

0 Score

January 8, 2019

9.39 Miles

291 Calories

0 Score

January 7, 2019

5.40 Miles

207 Calories

0 Score

Titan
January 2019

Titan
January 2019