Ron Harlacker - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Ron Harlacker

Anytime Fitness - Butler 70-79

70-79

# 37 of 1,378

6,618 Calories

# 37

of 1,378 Riders

6,618

Calories

Challenge Totals

Miles	161
Calories	6,618
Score	279,266

Timeline

January 31, 2019

6.91 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:41

1

27:41

6.91

15.0

263

134

128
January 30, 2019

2.02 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

133

0

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

35

110

107
January 29, 2019

5.25 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

Laps

7:52

2

15.3

65

115

112

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

40

155

121

Animal Adventure - Speed - 5 Min

26,232 points

26,232

Points

5:00

1.07

12.8

32

84

103

Dragons Island - Speed - 5 Min

15,841 points

15,841

Points

5:00

1.16

13.9

37

98

108
January 28, 2019

4.61 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

41

169

0

Coin Toss - Speed - 5 Min

20,764 points

20,764

Points

5:00

1.23

14.8

41

114

127

Animal Adventure - Speed - 5 Min

28,300 points

28,300

Points

5:00

1.16

13.9

37

99

115

Dragons Island - Speed - 5 Min

15,160 points

15,160

Points

5:00

1.2

14.4

40

111

118
January 27, 2019

4.15 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

39

180

137

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

41

168

119

Animal Adventure - Speed - 5 Min

26,406 points

26,406

Points

5:00

1.03

12.3

30

76

105

Dragons Island - Speed - 5 Min

16,773 points

16,773

Points

5:00

1.1

13.2

36

95

118
January 26, 2019

5.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:11

5

19:11

5

15.6

167

121

112
January 25, 2019

5.13 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:30

1

Laps

7:30

1.75

14.0

72

137

124

Coin Toss - Speed - 5 Min

13,447 points

13,447

Points

5:00

1.27

15.3

42

117

114

Animal Adventure - Speed - 5 Min

19,138 points

19,138

Points

5:00

0.97

11.6

28

69

105

Dragons Island - Speed - 5 Min

13,347 points

13,347

Points

5:00

1.14

13.7

39

105

119
January 24, 2019

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:01

1

29:01

6.91

14.3

254

122

127
January 23, 2019

4.53 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:38

1

30:38

4.53

8.9

217

94

105
January 22, 2019

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:45

1

31:45

6.91

13.1

231

98

111
January 21, 2019

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:05

1

32:05

6.98

13.1

243

103

108
January 20, 2019

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

215

109

111
January 19, 2019

5.00 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:47

5

Laps

19:47

5

15.2

165

115

118

Tutorial

0 points

0

Points

0:00

0

1.3

0

158

0
January 18, 2019

5.75 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:07

1

23:07

5.75

14.9

224

137

108
January 17, 2019

5.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:34

1

22:34

5.43

14.4

215

135

120
January 16, 2019

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:59

5

20:59

5

14.3

151

96

105
January 15, 2019

6.01 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:22

1

26:22

6.01

13.7

240

128

117
January 14, 2019

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:20

1

26:20

5.43

12.4

191

97

108
January 13, 2019

11.81 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:01:00

1

1:01:00

11.81

11.6

521

118

111
January 12, 2019

8.39 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:59

1

Laps

25:59

5.37

12.4

218

116

115

Coin Toss - Speed - 5 Min

15,954 points

15,954

Points

5:00

1.16

14.0

38

102

91

Animal Adventure - Speed - 5 Min

28,291 points

28,291

Points

5:00

0.84

10.1

22

49

0

Dragons Island - Speed - 5 Min

15,937 points

15,937

Points

5:00

1.02

12.2

33

86

99
January 11, 2019

9.33 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

40

155

127

Moody Ambush

5.43 mi in 23:42

1

Laps

23:42

5.43

13.7

206

121

117

Titan Time

1.75 mi in 7:30

1

Laps

7:30

1.75

14.0

72

138

122

Animal Adventure - Speed - 5 Min

16,084 points

16,084

Points

5:00

1.13

13.6

37

100

0
January 10, 2019

4.97 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

69

118

116

Alpine Splash

2.93 mi in 12:48

1

Laps

12:48

2.93

13.7

130

144

127

Tutorial

0 points

0

Points

0:04

0.01

6.0

0

27

0
January 9, 2019

5.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

175

120

109
January 8, 2019

4.48 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:44

1

Laps

13:44

3.37

14.7

120

122

112

Animal Adventure - Speed - 5 Min

2,476 points

2,476

Points

5:00

1.11

13.3

33

88

102
January 7, 2019

11.44 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

35

127

114

Lost Trail

2.91 mi in 11:50

1

Laps

11:50

2.91

14.8

105

124

105

Coastal Run

3.37 mi in 13:48

1

Laps

13:48

3.37

14.7

120

121

105

Alpine Splash

2.93 mi in 13:11

1

Laps

13:11

2.93

13.3

128

138

120

Dragons Island - Speed - 5 Min

5,116 points

5,116

Points

5:00

1.17

14.1

39

107

117

Tutorial

0 points

0

Points

0:26

0.06

8.9

1

37

0
January 6, 2019

4.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

154

129

123
January 5, 2019

3.36 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

113

108

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

76

99

102
January 4, 2019

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

83

111

110

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

67

110

108
January 3, 2019

4.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:58

1

18:58

4.01

12.7

148

107

109
January 1, 2019

7.60 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:40

1

35:40

7.6

12.8

327

129

113
January 31, 2019

6.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:41

15.0

MPH

134

Watts

263

Calories
January 30, 2019

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

110

Watts

35

Calories
January 29, 2019

3.1

Miles

177

Calories

42,073

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

115

Watts

65

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

155

Watts

40

Calories

Animal Adventure - Speed - 5 Min

26,232 points

12.8

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

15,841 points

13.9

MPH

98

Watts

37

Calories
January 28, 2019

1.1

Miles

161

Calories

64,224

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

169

Watts

41

Calories

Coin Toss - Speed - 5 Min

20,764 points

14.8

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

28,300 points

13.9

MPH

99

Watts

37

Calories

Dragons Island - Speed - 5 Min

15,160 points

14.4

MPH

111

Watts

40

Calories
January 27, 2019

2.1

Miles

147

Calories

43,179

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

180

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

168

Watts

41

Calories

Animal Adventure - Speed - 5 Min

26,406 points

12.3

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

16,773 points

13.2

MPH

95

Watts

36

Calories
January 26, 2019

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:11

15.6

MPH

121

Watts

167

Calories
January 25, 2019

1.8

Miles

182

Calories

45,932

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

137

Watts

72

Calories

Coin Toss - Speed - 5 Min

13,447 points

15.3

MPH

117

Watts

42

Calories

Animal Adventure - Speed - 5 Min

19,138 points

11.6

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

13,347 points

13.7

MPH

105

Watts

39

Calories
January 24, 2019

6.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:01

14.3

MPH

122

Watts

254

Calories
January 23, 2019

4.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:38

8.9

MPH

94

Watts

217

Calories
January 22, 2019

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:45

13.1

MPH

98

Watts

231

Calories
January 21, 2019

7.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:05

13.1

MPH

103

Watts

243

Calories
January 20, 2019

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

109

Watts

215

Calories
January 19, 2019

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:47

15.2

MPH

115

Watts

165

Calories

Tutorial

0 points

1.3

MPH

158

Watts

0

Calories
January 18, 2019

5.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 23:07

14.9

MPH

137

Watts

224

Calories
January 17, 2019

5.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:34

14.4

MPH

135

Watts

215

Calories
January 16, 2019

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:59

14.3

MPH

96

Watts

151

Calories
January 15, 2019

6.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:22

13.7

MPH

128

Watts

240

Calories
January 14, 2019

5.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:20

12.4

MPH

97

Watts

191

Calories
January 13, 2019

11.9

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:01:00

11.6

MPH

118

Watts

521

Calories
January 12, 2019

5.5

Miles

312

Calories

60,182

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:59

12.4

MPH

116

Watts

218

Calories

Coin Toss - Speed - 5 Min

15,954 points

14.0

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

28,291 points

10.1

MPH

49

Watts

22

Calories

Dragons Island - Speed - 5 Min

15,937 points

12.2

MPH

86

Watts

33

Calories
January 11, 2019

8.5

Miles

362

Calories

16,084

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

155

Watts

40

Calories

Moody Ambush

5.43 mi in 23:42

13.7

MPH

121

Watts

206

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

138

Watts

72

Calories

Animal Adventure - Speed - 5 Min

16,084 points

13.6

MPH

100

Watts

37

Calories
January 10, 2019

5.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

118

Watts

69

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

144

Watts

130

Calories

Tutorial

0 points

6.0

MPH

27

Watts

0

Calories
January 9, 2019

5.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

120

Watts

175

Calories
January 8, 2019

3.4

Miles

154

Calories

2,476

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

122

Watts

120

Calories

Animal Adventure - Speed - 5 Min

2,476 points

13.3

MPH

88

Watts

33

Calories
January 7, 2019

10.3

Miles

429

Calories

5,116

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

127

Watts

35

Calories

Lost Trail

2.91 mi in 11:50

14.8

MPH

124

Watts

105

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

121

Watts

120

Calories

Alpine Splash

2.93 mi in 13:11

13.3

MPH

138

Watts

128

Calories

Dragons Island - Speed - 5 Min

5,116 points

14.1

MPH

107

Watts

39

Calories

Tutorial

0 points

8.9

MPH

37

Watts

1

Calories
January 6, 2019

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

129

Watts

154

Calories
January 5, 2019

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

113

Watts

32

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

99

Watts

76

Calories
January 4, 2019

4.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

111

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

110

Watts

67

Calories
January 3, 2019

4.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:58

12.7

MPH

107

Watts

148

Calories
January 1, 2019

7.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:40

12.8

MPH

129

Watts

327

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 37

of 1,378 Riders

6,618

Calories

Challenge Totals

January 31, 2019

6.91 Miles

263 Calories

0 Score

January 30, 2019

2.02 Miles

69 Calories

0 Score

January 29, 2019

5.25 Miles

174 Calories

0 Score

January 28, 2019

4.61 Miles

160 Calories

0 Score

January 27, 2019

4.15 Miles

146 Calories

0 Score

January 26, 2019

5.00 Miles

167 Calories

0 Score

January 25, 2019

5.13 Miles

181 Calories

0 Score

January 24, 2019

6.91 Miles

254 Calories

0 Score

January 23, 2019

4.53 Miles

217 Calories

0 Score

January 22, 2019

6.91 Miles

231 Calories

0 Score

January 21, 2019

6.98 Miles

243 Calories

0 Score

January 20, 2019

6.33 Miles

215 Calories

0 Score

January 19, 2019

5.00 Miles

165 Calories

0 Score

January 18, 2019

5.75 Miles

224 Calories

0 Score

January 17, 2019

5.43 Miles

215 Calories

0 Score

January 16, 2019

5.00 Miles

151 Calories

0 Score

January 15, 2019

6.01 Miles

240 Calories

0 Score

January 14, 2019

5.43 Miles

191 Calories

0 Score

Titan
January 2019

Titan
January 2019