Alanna Bolan - Titan - Interactive Fitness

Titan
January 2019

Teams Riders

Teams
Riders

Info

Titan
January 2019

Alanna Bolan

YMCA - Harrisburg Area - East Shore 30-39

30-39

# 16,301 of 37,632

447 Calories

# 16,301

of 37,632 Riders

447

Calories

Challenge Totals

Miles	11
Calories	447
Score	162,527

Timeline

January 20, 2019

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

61

89

118
January 17, 2019

2.41 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

98

125

Animal Adventure - Speed - 10 Min

111,174 points

111,174

Points

10:00

1.39

8.3

36

36

106
January 16, 2019

3.62 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

31

88

117

Titan Time

1.75 mi in 9:30

1

Laps

9:30

1.75

11.1

58

79

117

Coin Toss - Speed - 5 Min

17,815 points

17,815

Points

5:00

0.85

10.2

22

50

104
January 13, 2019

2.52 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

43

86

134

Coin Toss - Speed - 5 Min

25,504 points

25,504

Points

5:00

1.02

12.2

30

75

126
January 12, 2019

3.97 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

30

90

108

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

89

118

Rolling Thunder

1.02 mi in 5:10

1

Laps

5:10

1.02

11.8

31

77

112

Coin Toss - Speed - 5 Min

8,034 points

8,034

Points

5:00

0.95

11.4

28

70

96
January 20, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

89

Watts

61

Calories
January 17, 2019

1.1

Miles

72

Calories

111,174

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

98

Watts

32

Calories

Animal Adventure - Speed - 10 Min

111,174 points

8.3

MPH

36

Watts

36

Calories
January 16, 2019

2.8

Miles

113

Calories

17,815

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

88

Watts

31

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

79

Watts

58

Calories

Coin Toss - Speed - 5 Min

17,815 points

10.2

MPH

50

Watts

22

Calories
January 13, 2019

1.5

Miles

73

Calories

25,504

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

86

Watts

43

Calories

Coin Toss - Speed - 5 Min

25,504 points

12.2

MPH

75

Watts

30

Calories
January 12, 2019

3.1

Miles

121

Calories

8,034

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

77

Watts

31

Calories

Coin Toss - Speed - 5 Min

8,034 points

11.4

MPH

70

Watts

28

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 16,301

of 37,632 Riders

447

Calories

Challenge Totals

January 20, 2019

2.03 Miles

61 Calories

0 Score

January 17, 2019

2.41 Miles

68 Calories

0 Score

January 16, 2019

3.62 Miles

112 Calories

0 Score

January 13, 2019

2.52 Miles

72 Calories

0 Score

January 12, 2019

3.97 Miles

118 Calories

0 Score

January 20, 2019

2.0

62

0

January 17, 2019

1.1

72

111,174

January 16, 2019

2.8

113

17,815

January 13, 2019

1.5

73

25,504

January 12, 2019

3.1

121

8,034

This rider is a Team Captain

Titan
January 2019

Titan
January 2019