Meldy Williams - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2019

Meldy Williams

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 14,627 of 39,627

0 Points

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

Miles	8
Calories	224
Score	0

Timeline

February 28, 2019

3.52 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

97

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

76

101

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

73

100
February 18, 2019

4.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

53

86

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

65

107

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

92

102

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

79

100
February 28, 2019

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

76

Watts

30

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

73

Watts

41

Calories
February 18, 2019

4.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

92

Watts

31

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

79

Watts

41

Calories

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