Marty Murray - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

Marty Murray

YMCA - Greater Rochester - Northwest 60-69

60-69

# 14,627 of 39,627

0 Points

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

Miles	50
Calories	1,493
Score	0

Timeline

February 28, 2019

4.05 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

84

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

82

0

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

60

80

0
February 27, 2019

4.53 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

86

122

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

57

83

90

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

41

87

0
February 26, 2019

7.67 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

128

80

137

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

42

80

0

Titan Time

1.75 mi in 9:24

1

9:24

1.75

11.2

61

84

0
February 22, 2019

6.17 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

132

87

163

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

61

88

0
February 19, 2019

6.01 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

74

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

0

Bent Spoke

4.01 mi in 21:35

1

21:35

4.01

11.1

133

79

123
February 15, 2019

5.73 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

106

87

155

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

73

82

0
February 12, 2019

5.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

0

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

128

81

131
February 8, 2019

5.06 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

191

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

61

83

203

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

60

80

196
February 4, 2019

4.52 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

121

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

0

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

81

0

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

82

142
February 28, 2019

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

80

Watts

60

Calories
February 27, 2019

4.6

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

86

Watts

27

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

83

Watts

57

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

87

Watts

41

Calories
February 26, 2019

7.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

80

Watts

128

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

80

Watts

42

Calories

Titan Time

1.75 mi in 9:24

11.2

MPH

84

Watts

61

Calories
February 22, 2019

6.2

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

87

Watts

132

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

88

Watts

61

Calories
February 19, 2019

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Bent Spoke

4.01 mi in 21:35

11.1

MPH

79

Watts

133

Calories
February 15, 2019

5.7

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

87

Watts

106

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

82

Watts

73

Calories
February 12, 2019

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

81

Watts

128

Calories
February 8, 2019

5.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

83

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

80

Watts

60

Calories
February 4, 2019

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

81

Watts

30

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

82

Watts

42

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

February 28, 2019

4.05 Miles

118 Calories

0 Score

February 27, 2019

4.53 Miles

125 Calories

0 Score

February 26, 2019

7.67 Miles

231 Calories

0 Score

February 22, 2019

6.17 Miles

193 Calories

0 Score

February 19, 2019

6.01 Miles

189 Calories

0 Score

February 15, 2019

5.73 Miles

179 Calories

0 Score

February 12, 2019

5.42 Miles

157 Calories

0 Score

February 8, 2019

5.06 Miles

150 Calories

0 Score

February 4, 2019

4.52 Miles

128 Calories

0 Score

February 28, 2019

4.1

118

0

February 27, 2019

4.6

125

0

February 26, 2019

7.7

231

0

February 22, 2019

6.2

193

0

February 19, 2019

6.1

189

0

February 15, 2019

5.7

179

0

February 12, 2019

5.5

159

0

February 8, 2019

5.1

151

0

February 4, 2019

4.6

128

0

Ghost Buster
February 2019

Ghost Buster
February 2019