Jaci Arnold - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Jaci Arnold

YMCA - Lebanon 40-49

40-49

# 1,283 of 39,634

500 Points

# 1,283

of 39,634 Riders

500

Points

Challenge Totals

Miles	200
Calories	6,325
Score	0

Timeline

February 28, 2019

14.85 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

143

109

0

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

146

113

118

Fruitdale

6.01 mi in 25:06

1.36

25:06

6.01

14.4

184

98

111
February 27, 2019

13.26 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:32

3

1:04:32

13.26

12.3

407

81

107
February 26, 2019

13.26 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 56:08

3

56:08

13.26

14.2

409

98

130
February 25, 2019

13.26 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:30

3

1:02:30

13.26

12.7

406

84

160
February 22, 2019

10.11 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 50:55

3

50:55

10.11

11.9

334

85

79
February 21, 2019

11.11 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

26

49

118

Coastal Run

10.11 mi in 51:41

3

51:41

10.11

11.7

329

82

77
February 19, 2019

12.11 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

57

65

55

Coastal Run

10.11 mi in 53:25

3

53:25

10.11

11.4

322

77

164
February 18, 2019

11.61 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

30

71

0

Coastal Run

10.11 mi in 55:21

3

55:21

10.11

11.0

327

74

65

Rabbit Run

0.50 mi in 3:20

0.22

3:20

0.5

9.0

17

65

111
February 14, 2019

12.14 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

67

111

114

Coastal Run

10.11 mi in 43:07

3

43:07

10.11

14.1

359

115

141
February 13, 2019

12.14 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

62

76

155

Coastal Run

10.11 mi in 54:06

3

54:06

10.11

11.2

325

76

81
February 12, 2019

5.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 22:59

1.49

22:59

5

13.1

179

106

86
February 11, 2019

10.74 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

29

62

99

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

28

63

0

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

58

76

0

Coastal Run

6.74 mi in 34:04

2

34:04

6.74

11.9

215

81

128
February 8, 2019

12.86 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

61

71

143

Camel Country

1.83 mi in 10:04

0.18

10:04

1.83

10.9

63

81

133

Track Fever

9.00 mi in 53:21

1

53:21

9

10.1

273

61

136
February 7, 2019

11.03 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:09

1

11:09

2.03

10.9

59

65

105

Track Fever

9.00 mi in 49:40

1

49:40

9

10.9

283

71

211
February 6, 2019

9.95 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

60

74

56

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

134

81

0

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

46

77

0

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

63

85

156
February 4, 2019

15.29 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

62

77

101

Fruitdale

13.26 mi in 1:02:20

3

1:02:20

13.26

12.8

410

86

218
February 1, 2019

10.87 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:18

2

46:18

8.84

11.5

250

66

116

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

59

56

106
February 28, 2019

14.9

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

109

Watts

143

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

113

Watts

146

Calories

Fruitdale

6.01 mi in 25:06

14.4

MPH

98

Watts

184

Calories
February 27, 2019

13.3

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:32

12.3

MPH

81

Watts

407

Calories
February 26, 2019

13.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 56:08

14.2

MPH

98

Watts

409

Calories
February 25, 2019

13.3

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:30

12.7

MPH

84

Watts

406

Calories
February 22, 2019

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 50:55

11.9

MPH

85

Watts

334

Calories
February 21, 2019

11.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

49

Watts

26

Calories

Coastal Run

10.11 mi in 51:41

11.7

MPH

82

Watts

329

Calories
February 19, 2019

12.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

65

Watts

57

Calories

Coastal Run

10.11 mi in 53:25

11.4

MPH

77

Watts

322

Calories
February 18, 2019

11.7

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

30

Calories

Coastal Run

10.11 mi in 55:21

11.0

MPH

74

Watts

327

Calories

Rabbit Run

0.50 mi in 3:20

9.0

MPH

65

Watts

17

Calories
February 14, 2019

12.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

111

Watts

67

Calories

Coastal Run

10.11 mi in 43:07

14.1

MPH

115

Watts

359

Calories
February 13, 2019

12.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

76

Watts

62

Calories

Coastal Run

10.11 mi in 54:06

11.2

MPH

76

Watts

325

Calories
February 12, 2019

5.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.00 mi in 22:59

13.1

MPH

106

Watts

179

Calories
February 11, 2019

11.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

62

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

63

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

76

Watts

58

Calories

Coastal Run

6.74 mi in 34:04

11.9

MPH

81

Watts

215

Calories
February 8, 2019

12.9

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

71

Watts

61

Calories

Camel Country

1.83 mi in 10:04

10.9

MPH

81

Watts

63

Calories

Track Fever

9.00 mi in 53:21

10.1

MPH

61

Watts

273

Calories
February 7, 2019

11.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:09

10.9

MPH

65

Watts

59

Calories

Track Fever

9.00 mi in 49:40

10.9

MPH

71

Watts

283

Calories
February 6, 2019

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

74

Watts

60

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

81

Watts

134

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

77

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

85

Watts

63

Calories
February 4, 2019

15.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

77

Watts

62

Calories

Fruitdale

13.26 mi in 1:02:20

12.8

MPH

86

Watts

410

Calories
February 1, 2019

10.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:18

11.5

MPH

66

Watts

250

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

56

Watts

59

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 1,283

of 39,634 Riders

500

Points

Challenge Totals

February 28, 2019

14.85 Miles

473 Calories

0 Score

February 27, 2019

13.26 Miles

407 Calories

0 Score

February 26, 2019

13.26 Miles

409 Calories

0 Score

February 25, 2019

13.26 Miles

406 Calories

0 Score

February 22, 2019

10.11 Miles

334 Calories

0 Score

February 21, 2019

11.11 Miles

355 Calories

0 Score

February 19, 2019

12.11 Miles

379 Calories

0 Score

February 18, 2019

11.61 Miles

374 Calories

0 Score

February 14, 2019

12.14 Miles

426 Calories

0 Score

February 13, 2019

12.14 Miles

387 Calories

0 Score

February 12, 2019

5.00 Miles

179 Calories

0 Score

February 11, 2019

10.74 Miles

330 Calories

0 Score

February 8, 2019

12.86 Miles

397 Calories

0 Score

February 7, 2019

11.03 Miles

342 Calories

0 Score

February 6, 2019

9.95 Miles

303 Calories

0 Score

February 4, 2019

15.29 Miles

472 Calories

0 Score

February 1, 2019

10.87 Miles

309 Calories

0 Score

February 28, 2019

14.9

473

0

Ghost Buster
February 2019

Ghost Buster
February 2019