Rick Morrisson - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Rick Morrisson

The Terraces at San Joaquin Gardens 70-79

70-79

# 14,629 of 39,634

0 Points

# 14,629

of 39,634 Riders

0

Points

Challenge Totals

Miles	184
Calories	6,367
Score	0

Timeline

February 28, 2019

6.85 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:50

1

Laps

21:50

5.43

14.9

202

131

102

Expresso Speedway (Timed)

1.42 mi in 5:00

1

Laps

5:00

1.42

17.0

48

137

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

19

0
February 26, 2019

6.88 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:29

1

16:29

4.01

14.6

146

124

100

Expresso Speedway (Timed)

1.46 mi in 5:00

1

5:00

1.46

17.5

51

147

105

Dragon Fire (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

48

135

95
February 25, 2019

8.20 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:46

1

23:46

5.43

13.7

189

109

0

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

49

141

0

Redwood Dash (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

43

119

115
February 24, 2019

6.64 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

140

111

0

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

121

0

Redwood Dash (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

108

0
February 23, 2019

8.97 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:02

1

25:02

6.33

15.2

223

124

119

Expresso Speedway (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

43

118

118

Evening Bliss (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

45

127

118
February 22, 2019

7.67 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

47

131

101

Redwood Dash (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

44

122

0

Farmers Bluff (Timed)

3.57 mi in 15:00

1

15:00

3.57

14.3

130

121

96

Ravens Roost (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

48

135

0
February 21, 2019

7.95 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.80 mi in 10:00

1

10:00

2.8

16.8

93

132

106

Fruitdale (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

44

124

108

Redwood Dash (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

42

116

112

Dragon Fire (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

79

108

0
February 19, 2019

9.46 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:21

1

Laps

23:21

5.37

13.8

213

128

113

Expresso Speedway (Timed)

1.39 mi in 5:00

1

Laps

5:00

1.39

16.7

46

130

108

Redwood Dash (Timed)

1.37 mi in 5:00

1

Laps

5:00

1.37

16.4

45

127

137

Rolling Thunder (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

46

130

106

Tutorial

0 points

0

Points

0:02

0

2.5

0

18

0

Tutorial

0 points

0

Points

0:01

0

1.2

0

0

0
February 18, 2019

9.13 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

165

112

106

Expresso Speedway (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

47

134

116

Fruitdale (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

47

133

116

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

123

120
February 17, 2019

8.19 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

194

117

111

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

50

142

102

Fruitdale (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

44

122

119
February 16, 2019

9.10 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:01

1

25:01

6.33

15.2

222

124

101

Expresso Speedway (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

49

139

0

Rolling Thunder (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

46

131

106
February 15, 2019

6.60 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

48

135

0

Mini Mayhem (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

79

108

126

Dragon Fire (Timed)

2.70 mi in 10:00

1

10:00

2.7

16.2

93

131

0
February 14, 2019

10.20 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:18

1

26:18

6.01

13.7

221

116

0

Expresso Speedway (Timed)

2.84 mi in 10:00

1

10:00

2.84

17.0

96

137

0

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

121

0
February 13, 2019

9.44 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:34

1

23:34

5.43

13.8

192

112

97

Expresso Speedway (Timed)

2.74 mi in 10:00

1

10:00

2.74

16.4

89

125

95

Redwood Dash (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

107

0
February 11, 2019

3.56 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.05 mi in 5:16

0.24

5:16

1.05

12.0

33

82

0

Redwood Dash (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

36

98

0

Dragon Fire (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

41

112

0
February 10, 2019

11.21 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:04

1

28:04

6.98

14.9

260

130

104

Expresso Speedway (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

48

137

112

Redwood Dash (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

46

131

0

Dragon Fire (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

49

139

112
February 9, 2019

8.15 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.80 mi in 10:00

1

10:00

2.8

16.8

93

132

98

Redwood Dash (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

77

104

0

Redwood Dash (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

50

142

0

Dragon Fire (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

49

138

0
February 7, 2019

6.76 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

50

142

0

Fruitdale (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

48

136

0

Redwood Dash (Timed)

2.57 mi in 10:00

1

10:00

2.57

15.4

81

112

111

Rolling Thunder (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

48

138

0
February 5, 2019

5.35 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:11

1

17:11

4.01

14.0

141

113

0

Redwood Dash (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

44

124

0
February 4, 2019

6.52 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.72 mi in 10:00

1

10:00

2.72

16.3

89

125

0

Redwood Dash (Timed)

2.40 mi in 10:00

1

10:00

2.4

14.4

72

97

90

Dragon Fire (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

47

134

120
February 3, 2019

9.80 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:12

1

28:12

6.98

14.9

260

130

0

Expresso Speedway (Timed)

1.42 mi in 5:00

1

5:00

1.42

17.0

49

138

0

Redwood Dash (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

47

134

0
February 2, 2019

10.45 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:20

1

25:20

6.33

15.0

219

121

0

Expresso Speedway (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

47

134

0

Redwood Dash (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

42

117

0

Redwood Dash (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

48

136

0
February 1, 2019

6.84 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

49

141

0

Fruitdale (Timed)

2.80 mi in 10:00

1

10:00

2.8

16.8

100

143

0

Redwood Dash (Timed)

2.60 mi in 10:00

1

10:00

2.6

15.6

84

116

224
February 28, 2019

6.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:50

14.9

MPH

131

Watts

202

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

137

Watts

48

Calories

Tutorial

0 points

2.9

MPH

19

Watts

0

Calories
February 26, 2019

6.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:29

14.6

MPH

124

Watts

146

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

147

Watts

51

Calories

Dragon Fire (Timed)

1.41 mi in 5:00

16.9

MPH

135

Watts

48

Calories
February 25, 2019

8.2

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:46

13.7

MPH

109

Watts

189

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

141

Watts

49

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

119

Watts

43

Calories
February 24, 2019

6.7

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:17

13.9

MPH

111

Watts

140

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

121

Watts

44

Calories

Redwood Dash (Timed)

1.28 mi in 5:00

15.4

MPH

108

Watts

40

Calories
February 23, 2019

9.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:02

15.2

MPH

124

Watts

223

Calories

Expresso Speedway (Timed)

1.34 mi in 5:00

16.1

MPH

118

Watts

43

Calories

Evening Bliss (Timed)

1.30 mi in 5:00

15.6

MPH

127

Watts

45

Calories
February 22, 2019

7.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.40 mi in 5:00

16.8

MPH

131

Watts

47

Calories

Redwood Dash (Timed)

1.34 mi in 5:00

16.1

MPH

122

Watts

44

Calories

Farmers Bluff (Timed)

3.57 mi in 15:00

14.3

MPH

121

Watts

130

Calories

Ravens Roost (Timed)

1.36 mi in 5:00

16.3

MPH

135

Watts

48

Calories
February 21, 2019

8.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.80 mi in 10:00

16.8

MPH

132

Watts

93

Calories

Fruitdale (Timed)

1.33 mi in 5:00

16.0

MPH

124

Watts

44

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

116

Watts

42

Calories

Dragon Fire (Timed)

2.49 mi in 10:00

14.9

MPH

108

Watts

79

Calories
February 19, 2019

9.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:21

13.8

MPH

128

Watts

213

Calories

Expresso Speedway (Timed)

1.39 mi in 5:00

16.7

MPH

130

Watts

46

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

127

Watts

45

Calories

Rolling Thunder (Timed)

1.33 mi in 5:00

16.0

MPH

130

Watts

46

Calories

Tutorial

0 points

2.5

MPH

18

Watts

0

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories
February 18, 2019

9.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

112

Watts

165

Calories

Expresso Speedway (Timed)

1.41 mi in 5:00

16.9

MPH

134

Watts

47

Calories

Fruitdale (Timed)

1.37 mi in 5:00

16.4

MPH

133

Watts

47

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

123

Watts

44

Calories
February 17, 2019

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:57

14.2

MPH

117

Watts

194

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

142

Watts

50

Calories

Fruitdale (Timed)

1.32 mi in 5:00

15.8

MPH

122

Watts

44

Calories
February 16, 2019

9.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:01

15.2

MPH

124

Watts

222

Calories

Expresso Speedway (Timed)

1.43 mi in 5:00

17.2

MPH

139

Watts

49

Calories

Rolling Thunder (Timed)

1.34 mi in 5:00

16.1

MPH

131

Watts

46

Calories
February 15, 2019

6.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.41 mi in 5:00

16.9

MPH

135

Watts

48

Calories

Mini Mayhem (Timed)

2.49 mi in 10:00

14.9

MPH

108

Watts

79

Calories

Dragon Fire (Timed)

2.70 mi in 10:00

16.2

MPH

131

Watts

93

Calories
February 14, 2019

10.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:18

13.7

MPH

116

Watts

221

Calories

Expresso Speedway (Timed)

2.84 mi in 10:00

17.0

MPH

137

Watts

96

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

121

Watts

44

Calories
February 13, 2019

9.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:34

13.8

MPH

112

Watts

192

Calories

Expresso Speedway (Timed)

2.74 mi in 10:00

16.4

MPH

125

Watts

89

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

107

Watts

39

Calories
February 11, 2019

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.05 mi in 5:16

12.0

MPH

82

Watts

33

Calories

Redwood Dash (Timed)

1.21 mi in 5:00

14.5

MPH

98

Watts

36

Calories

Dragon Fire (Timed)

1.30 mi in 5:00

15.6

MPH

112

Watts

41

Calories
February 10, 2019

11.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:04

14.9

MPH

130

Watts

260

Calories

Expresso Speedway (Timed)

1.41 mi in 5:00

16.9

MPH

137

Watts

48

Calories

Redwood Dash (Timed)

1.39 mi in 5:00

16.7

MPH

131

Watts

46

Calories

Dragon Fire (Timed)

1.43 mi in 5:00

17.2

MPH

139

Watts

49

Calories
February 9, 2019

8.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.80 mi in 10:00

16.8

MPH

132

Watts

93

Calories

Redwood Dash (Timed)

2.49 mi in 10:00

14.9

MPH

104

Watts

77

Calories

Redwood Dash (Timed)

1.43 mi in 5:00

17.2

MPH

142

Watts

50

Calories

Dragon Fire (Timed)

1.43 mi in 5:00

17.2

MPH

138

Watts

49

Calories
February 7, 2019

6.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

142

Watts

50

Calories

Fruitdale (Timed)

1.38 mi in 5:00

16.6

MPH

136

Watts

48

Calories

Redwood Dash (Timed)

2.57 mi in 10:00

15.4

MPH

112

Watts

81

Calories

Rolling Thunder (Timed)

1.37 mi in 5:00

16.4

MPH

138

Watts

48

Calories
February 5, 2019

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:11

14.0

MPH

113

Watts

141

Calories

Redwood Dash (Timed)

1.34 mi in 5:00

16.1

MPH

124

Watts

44

Calories
February 4, 2019

6.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.72 mi in 10:00

16.3

MPH

125

Watts

89

Calories

Redwood Dash (Timed)

2.40 mi in 10:00

14.4

MPH

97

Watts

72

Calories

Dragon Fire (Timed)

1.40 mi in 5:00

16.8

MPH

134

Watts

47

Calories
February 3, 2019

9.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:12

14.9

MPH

130

Watts

260

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

138

Watts

49

Calories

Redwood Dash (Timed)

1.40 mi in 5:00

16.8

MPH

134

Watts

47

Calories
February 2, 2019

10.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:20

15.0

MPH

121

Watts

219

Calories

Expresso Speedway (Timed)

1.40 mi in 5:00

16.8

MPH

134

Watts

47

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

117

Watts

42

Calories

Redwood Dash (Timed)

1.41 mi in 5:00

16.9

MPH

136

Watts

48

Calories
February 1, 2019

6.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

141

Watts

49

Calories

Fruitdale (Timed)

2.80 mi in 10:00

16.8

MPH

143

Watts

100

Calories

Redwood Dash (Timed)

2.60 mi in 10:00

15.6

MPH

116

Watts

84

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 14,629

of 39,634 Riders

0

Points

Challenge Totals

February 28, 2019

6.85 Miles

251 Calories

0 Score

February 26, 2019

6.88 Miles

245 Calories

0 Score

February 25, 2019

8.20 Miles

282 Calories

0 Score

February 24, 2019

6.64 Miles

223 Calories

0 Score

February 23, 2019

8.97 Miles

311 Calories

0 Score

February 22, 2019

7.67 Miles

268 Calories

0 Score

February 21, 2019

7.95 Miles

259 Calories

0 Score

February 19, 2019

9.46 Miles

350 Calories

0 Score

February 18, 2019

9.13 Miles

303 Calories

0 Score

February 17, 2019

8.19 Miles

287 Calories

0 Score

February 16, 2019

9.10 Miles

318 Calories

0 Score

February 15, 2019

6.60 Miles

220 Calories

0 Score

February 14, 2019

10.20 Miles

361 Calories

0 Score

February 13, 2019

9.44 Miles

321 Calories

0 Score

February 11, 2019

3.56 Miles

110 Calories

0 Score

February 10, 2019

11.21 Miles

403 Calories

0 Score

February 9, 2019

8.15 Miles

268 Calories

0 Score

February 7, 2019

6.76 Miles

228 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019