Ralph Berman - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Ralph Berman

YMCA - Greater Providence - Cranston 60-69

60-69

# 4,036 of 39,634

200 Points

# 4,036

of 39,634 Riders

200

Points

Challenge Totals

Miles	175
Calories	5,595
Score	0

Timeline

February 28, 2019

40.57 Miles

1,127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:30

2

Laps

10:30

2

11.4

52

60

82

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

27

46

74

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

25

58

63

Campus Loop

16.24 mi in 1:28:51

8

Laps

1:28:51

16.24

11.0

467

64

85

Campus Loop

2.03 mi in 10:10

1

Laps

10:10

2.03

12.0

56

69

193

Campus Loop

2.03 mi in 9:35

1

Laps

9:35

2.03

12.7

58

77

0

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

56

72

112

Campus Loop

2.03 mi in 10:54

1

Laps

10:54

2.03

11.2

56

62

0

Coastal Run

3.37 mi in 17:43

1

Laps

17:43

3.37

11.4

97

67

106

Fruitdale

4.42 mi in 22:29

1

Laps

22:29

4.42

11.8

114

61

86

Fruitdale

4.42 mi in 22:27

1

Laps

22:27

4.42

11.8

120

66

116

Tutorial

0 points

0

Points

0:00

0

0.1

0

164

0
February 27, 2019

7.19 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.66 mi in 12:44

1.31

12:44

2.66

12.5

80

81

79

City Express

4.53 mi in 33:16

1

33:16

4.53

8.2

209

81

85
February 26, 2019

6.31 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

27

64

74

Campus Loop

2.03 mi in 10:53

1

Laps

10:53

2.03

11.2

60

68

74

Evening Bliss

0.72 mi in 4:53

0.31

Laps

4:53

0.72

8.8

23

59

71

Evening Bliss

2.36 mi in 16:13

1

Laps

16:13

2.36

8.7

80

59

74

Tutorial

0 points

0

Points

0:02

0

2.6

0

42

0

Tutorial

0 points

0

Points

0:15

0.02

3.8

0

16

0

Tutorial

0 points

0

Points

1:11

0.18

9.0

4

48

0
February 25, 2019

14.94 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

30

73

84

Campus Loop

2.03 mi in 9:19

1

Laps

9:19

2.03

13.1

60

83

83

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

61

91

61

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

123

78

69

Moody Ambush

5.43 mi in 29:43

1

Laps

29:43

5.43

11.0

187

81

77

Tutorial

0 points

0

Points

0:02

0.01

7.8

0

65

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0
February 24, 2019

13.47 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

26

73

0

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

24

65

61

Expresso Speedway

3.00 mi in 15:08

3

Laps

15:08

3

11.9

72

56

40

Campus Loop

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

55

74

73

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

56

75

72

Campus Loop

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

54

66

61

Rabbit Run

2.36 mi in 11:15

1

Laps

11:15

2.36

12.6

68

78

72

Dragons Island - Speed - 5 Min

0 points

0

Points

0:08

0.02

6.8

0

47

0
February 22, 2019

15.53 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

52

53

34

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

61

82

84

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

62

77

101

Stormy Hollow

7.44 mi in 55:20

1

55:20

7.44

8.1

304

68

87

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

62

85

0
February 21, 2019

6.09 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

61

87

86

Campus Loop

4.06 mi in 19:01

2

19:01

4.06

12.8

124

85

89
February 20, 2019

13.42 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

28

75

0

Campus Loop

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

57

79

82

Campus Loop

2.03 mi in 10:01

1

Laps

10:01

2.03

12.2

54

67

87

Alpine Splash

2.93 mi in 18:30

1

Laps

18:30

2.93

9.5

105

71

83

Fruitdale

4.42 mi in 21:40

1

Laps

21:40

4.42

12.2

112

62

82

Ravens Roost

0.29 mi in 1:13

0.04

Laps

1:13

0.29

14.3

7

77

0

Tutorial

0 points

0

Points

3:04

0.65

12.8

19

83

0

Tutorial

0 points

0

Points

0:15

0.05

11.0

1

58

0
February 19, 2019

10.68 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

77

0

Campus Loop

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

62

90

93

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

59

78

87

Ironhorse Rush

1.84 mi in 10:00

0.31

Laps

10:00

1.84

11.0

60

76

70

Mini Mayhem

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

62

92

89

Titan Time

1.75 mi in 10:56

1

Laps

10:56

1.75

9.6

63

73

92

Tutorial

0 points

0

Points

0:01

0

0.9

0

47

0
February 15, 2019

11.56 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

79

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

58

80

84

Oblivion

5.75 mi in 28:06

1

28:06

5.75

12.3

188

88

0

Titan Time

1.75 mi in 8:59

1

8:59

1.75

11.7

60

89

80
February 14, 2019

14.70 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

62

0

Campus Loop

2.03 mi in 10:02

1

Laps

10:02

2.03

12.1

56

69

79

Thunderball

10.67 mi in 1:02:27

1

Laps

1:02:27

10.67

10.3

377

77

89

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
February 13, 2019

5.06 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

26

84

0

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

57

79

79

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

56

78

83
February 11, 2019

8.09 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

69

85

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

78

0

Campus Loop

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

54

71

88

Campus Loop

2.03 mi in 11:41

1

Laps

11:41

2.03

10.4

60

62

82

Mini Mayhem

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

57

77

96

Tutorial

0 points

0

Points

0:03

0

2.9

0

25

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

25

0
February 7, 2019

7.14 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

66

0

Savage Revenge

6.12 mi in 53:38

0.31

53:38

6.12

6.8

259

57

118
February 28, 2019

40.6

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

60

Watts

52

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

46

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

58

Watts

25

Calories

Campus Loop

16.24 mi in 1:28:51

11.0

MPH

64

Watts

467

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

69

Watts

56

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

77

Watts

58

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

72

Watts

56

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

62

Watts

56

Calories

Coastal Run

3.37 mi in 17:43

11.4

MPH

67

Watts

97

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

61

Watts

114

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

66

Watts

120

Calories

Tutorial

0 points

0.1

MPH

164

Watts

0

Calories
February 27, 2019

7.2

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.66 mi in 12:44

12.5

MPH

81

Watts

80

Calories

City Express

4.53 mi in 33:16

8.2

MPH

81

Watts

209

Calories
February 26, 2019

6.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

68

Watts

60

Calories

Evening Bliss

0.72 mi in 4:53

8.8

MPH

59

Watts

23

Calories

Evening Bliss

2.36 mi in 16:13

8.7

MPH

59

Watts

80

Calories

Tutorial

0 points

2.6

MPH

42

Watts

0

Calories

Tutorial

0 points

3.8

MPH

16

Watts

0

Calories

Tutorial

0 points

9.0

MPH

48

Watts

4

Calories
February 25, 2019

15.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

83

Watts

60

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

78

Watts

123

Calories

Moody Ambush

5.43 mi in 29:43

11.0

MPH

81

Watts

187

Calories

Tutorial

0 points

7.8

MPH

65

Watts

0

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
February 24, 2019

13.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

65

Watts

24

Calories

Expresso Speedway

3.00 mi in 15:08

11.9

MPH

56

Watts

72

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

74

Watts

55

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

75

Watts

56

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

66

Watts

54

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

78

Watts

68

Calories

Dragons Island - Speed - 5 Min

0 points

6.8

MPH

47

Watts

0

Calories
February 22, 2019

15.7

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:23

10.5

MPH

53

Watts

52

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

82

Watts

61

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

77

Watts

62

Calories

Stormy Hollow

7.44 mi in 55:20

8.1

MPH

68

Watts

304

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

85

Watts

62

Calories
February 21, 2019

6.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

87

Watts

61

Calories

Campus Loop

4.06 mi in 19:01

12.8

MPH

85

Watts

124

Calories
February 20, 2019

12.8

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

79

Watts

57

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

54

Calories

Alpine Splash

2.93 mi in 18:30

9.5

MPH

71

Watts

105

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

62

Watts

112

Calories

Ravens Roost

0.29 mi in 1:13

14.3

MPH

77

Watts

7

Calories

Tutorial

0 points

12.8

MPH

83

Watts

19

Calories

Tutorial

0 points

11.0

MPH

58

Watts

1

Calories
February 19, 2019

10.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

77

Watts

27

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

90

Watts

62

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

78

Watts

59

Calories

Ironhorse Rush

1.84 mi in 10:00

11.0

MPH

76

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

92

Watts

62

Calories

Titan Time

1.75 mi in 10:56

9.6

MPH

73

Watts

63

Calories

Tutorial

0 points

0.9

MPH

47

Watts

0

Calories
February 15, 2019

11.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

80

Watts

58

Calories

Oblivion

5.75 mi in 28:06

12.3

MPH

88

Watts

188

Calories

Titan Time

1.75 mi in 8:59

11.7

MPH

89

Watts

60

Calories
February 14, 2019

14.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

25

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

69

Watts

56

Calories

Thunderball

10.67 mi in 1:02:27

10.3

MPH

77

Watts

377

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
February 13, 2019

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

84

Watts

26

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

79

Watts

57

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

78

Watts

56

Calories
February 11, 2019

8.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

71

Watts

54

Calories

Campus Loop

2.03 mi in 11:41

10.4

MPH

62

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

77

Watts

57

Calories

Tutorial

0 points

2.9

MPH

25

Watts

0

Calories

Tutorial

0 points

2.8

MPH

25

Watts

0

Calories
February 7, 2019

7.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

66

Watts

28

Calories

Savage Revenge

6.12 mi in 53:38

6.8

MPH

57

Watts

259

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 4,036

of 39,634 Riders

200

Points

Challenge Totals

February 28, 2019

40.57 Miles

1,127 Calories

0 Score

February 27, 2019

7.19 Miles

289 Calories

0 Score

February 26, 2019

6.31 Miles

195 Calories

0 Score

February 25, 2019

14.94 Miles

461 Calories

0 Score

February 24, 2019

13.47 Miles

355 Calories

0 Score

February 22, 2019

15.53 Miles

542 Calories

0 Score

February 21, 2019

6.09 Miles

185 Calories

0 Score

February 20, 2019

13.42 Miles

383 Calories

0 Score

February 19, 2019

10.68 Miles

334 Calories

0 Score

February 15, 2019

11.56 Miles

366 Calories

0 Score

February 14, 2019

14.70 Miles

487 Calories

0 Score

February 13, 2019

5.06 Miles

140 Calories

0 Score

February 11, 2019

8.09 Miles

224 Calories

0 Score

February 7, 2019

7.14 Miles

287 Calories

0 Score

February 28, 2019

40.6

1,143

0

February 27, 2019

7.2

290

0

February 26, 2019

6.1

206

0

February 25, 2019

15.0

484

0

Ghost Buster
February 2019

Ghost Buster
February 2019