Paul Pfrommer - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

Paul Pfrommer

YMCA - Greater Rochester - Bay View 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	351
Calories	11,441
Score	0

Timeline

February 26, 2019

19.34 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

140

105

86

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

138

101

107

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

97

109

Track Fever

9.00 mi in 34:30

1

34:30

9

15.7

271

107

114
February 25, 2019

24.42 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

0

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

134

96

96

Track Fever

9.00 mi in 34:25

1

34:25

9

15.7

270

107

100

Track Fever

9.00 mi in 35:45

1

35:45

9

15.1

260

97

106
February 24, 2019

11.20 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

95

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

104

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

113

127

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

66

107

101

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

145

114

119

Titan Time

1.75 mi in 8:20

1

8:20

1.75

12.6

63

104

102
February 22, 2019

32.23 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

105

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

141

101

60

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

138

95

0

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

73

83

99

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

60

81

100

Track Fever

9.00 mi in 35:51

1

35:51

9

15.1

285

109

111

Track Fever

9.00 mi in 34:38

1

34:38

9

15.6

286

113

114
February 21, 2019

13.42 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

137

99

85

Track Fever

9.00 mi in 36:03

1

36:03

9

15.0

268

100

106
February 20, 2019

4.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

98

100

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

104
February 19, 2019

21.74 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

63

95

113

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

103

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

132

89

109

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

133

90

100

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

140

104

110

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

160

142

112
February 18, 2019

19.71 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

62

93

101

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

132

89

88

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

137

97

0

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

140

105

133

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

156

135

0
February 17, 2019

13.90 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

85

115

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

62

93

97

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

98

101

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

137

97

106

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

152

125

103
February 15, 2019

24.06 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

62

90

104

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

68

117

113

Coastal Run

3.37 mi in 13:10

1

13:10

3.37

15.4

122

131

98

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

118

119

112

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

138

99

114

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

143

110

113

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

136

96

100
February 14, 2019

12.33 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

120

0

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

147

117

0

Farmers Bluff

6.91 mi in 29:21

1

29:21

6.91

14.1

242

114

111
February 12, 2019

22.81 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

76

99

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

93

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

70

90

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

65

92

110

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

62

87

100

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

144

114

0

Quicksilver

6.33 mi in 26:59

1

26:59

6.33

14.1

217

110

114

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

165

108

116
February 10, 2019

16.70 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

107

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

95

97

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

100

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

111

102

112

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

145

113

118

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

90

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

76

95

98
February 9, 2019

14.29 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

110

96

107

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

148

114

110

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

170

109

0

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

96

104
February 8, 2019

25.16 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

79

100

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

72

96

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

95

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

112

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

81

107

113

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

118

115

115

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

146

111

64

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

267

127

121

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

62

87

105
February 7, 2019

14.59 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

137

99

103

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

139

104

0

Oblivion

5.75 mi in 24:53

1

24:53

5.75

13.9

206

114

112
February 5, 2019

13.54 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

106

88

102

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

137

99

115

Oblivion

5.75 mi in 25:46

1

25:46

5.75

13.4

202

107

113
February 4, 2019

16.15 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

84

106

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

114

103

109

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

141

101

115

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

165

103

117

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

78

96

111
February 3, 2019

13.78 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

119

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

105

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

107

94

117

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

107

93

129

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

136

93

124
February 1, 2019

16.47 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

94

96

123

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

105

87

114

Alpine Splash

2.93 mi in 15:36

1

15:36

2.93

11.3

115

98

120

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

142

97

126

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

40

74

111

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

60

81

107
February 26, 2019

19.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

105

Watts

140

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

101

Watts

138

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

97

Watts

45

Calories

Track Fever

9.00 mi in 34:30

15.7

MPH

107

Watts

271

Calories
February 25, 2019

24.4

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

96

Watts

134

Calories

Track Fever

9.00 mi in 34:25

15.7

MPH

107

Watts

270

Calories

Track Fever

9.00 mi in 35:45

15.1

MPH

97

Watts

260

Calories
February 24, 2019

11.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

32

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

107

Watts

66

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

114

Watts

145

Calories

Titan Time

1.75 mi in 8:20

12.6

MPH

104

Watts

63

Calories
February 22, 2019

32.3

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

101

Watts

141

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

95

Watts

138

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

83

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

81

Watts

60

Calories

Track Fever

9.00 mi in 35:51

15.1

MPH

109

Watts

285

Calories

Track Fever

9.00 mi in 34:38

15.6

MPH

113

Watts

286

Calories
February 21, 2019

13.4

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

99

Watts

137

Calories

Track Fever

9.00 mi in 36:03

15.0

MPH

100

Watts

268

Calories
February 20, 2019

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

98

Watts

64

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

94

Watts

63

Calories
February 19, 2019

21.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

95

Watts

63

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

89

Watts

62

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

89

Watts

132

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

90

Watts

133

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

104

Watts

140

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

142

Watts

160

Calories
February 18, 2019

19.7

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

93

Watts

62

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

89

Watts

132

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

97

Watts

137

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

105

Watts

140

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

135

Watts

156

Calories
February 17, 2019

13.9

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

85

Watts

29

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

93

Watts

62

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

98

Watts

64

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

97

Watts

137

Calories

Fruitdale

4.42 mi in 16:58

15.6

MPH

125

Watts

152

Calories
February 15, 2019

24.2

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

90

Watts

62

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

117

Watts

68

Calories

Coastal Run

3.37 mi in 13:10

15.4

MPH

131

Watts

122

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

119

Watts

118

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

99

Watts

138

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

110

Watts

143

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

96

Watts

136

Calories
February 14, 2019

12.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

120

Watts

33

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

117

Watts

147

Calories

Farmers Bluff

6.91 mi in 29:21

14.1

MPH

114

Watts

242

Calories
February 12, 2019

23.0

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

92

Watts

65

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

87

Watts

62

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

114

Watts

144

Calories

Quicksilver

6.33 mi in 26:59

14.1

MPH

110

Watts

217

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

108

Watts

165

Calories
February 10, 2019

16.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

102

Watts

111

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

113

Watts

145

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

95

Watts

76

Calories
February 9, 2019

14.3

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

96

Watts

110

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

114

Watts

148

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

109

Watts

170

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

96

Watts

46

Calories
February 8, 2019

25.3

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

107

Watts

81

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

115

Watts

118

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

111

Watts

146

Calories

Apple Grinder

6.98 mi in 29:30

14.2

MPH

127

Watts

267

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

87

Watts

62

Calories
February 7, 2019

14.6

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

99

Watts

137

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

104

Watts

139

Calories

Oblivion

5.75 mi in 24:53

13.9

MPH

114

Watts

206

Calories
February 5, 2019

13.6

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

88

Watts

106

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

99

Watts

137

Calories

Oblivion

5.75 mi in 25:46

13.4

MPH

107

Watts

202

Calories
February 4, 2019

16.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

84

Watts

29

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

103

Watts

114

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

101

Watts

141

Calories

Dragon Fire

5.00 mi in 21:51

13.7

MPH

103

Watts

165

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

96

Watts

78

Calories
February 3, 2019

13.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

94

Watts

107

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

93

Watts

107

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

93

Watts

136

Calories
February 1, 2019

16.5

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

96

Watts

94

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

87

Watts

105

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

98

Watts

115

Calories

Bent Spoke

4.01 mi in 19:43

12.2

MPH

97

Watts

142

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

74

Watts

40

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

81

Watts

60

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

No Rank

Points

Challenge Totals

February 26, 2019

19.34 Miles

594 Calories

0 Score

February 25, 2019

24.42 Miles

720 Calories

0 Score

February 24, 2019

11.20 Miles

365 Calories

0 Score

February 22, 2019

32.23 Miles

1,013 Calories

0 Score

February 21, 2019

13.42 Miles

405 Calories

0 Score

February 20, 2019

4.06 Miles

127 Calories

0 Score

February 19, 2019

21.74 Miles

690 Calories

0 Score

February 18, 2019

19.71 Miles

627 Calories

0 Score

February 17, 2019

13.90 Miles

444 Calories

0 Score

February 15, 2019

24.06 Miles

787 Calories

0 Score

February 14, 2019

12.33 Miles

422 Calories

0 Score

February 12, 2019

22.81 Miles

732 Calories

0 Score

February 10, 2019

16.70 Miles

529 Calories

0 Score

February 9, 2019

14.29 Miles

474 Calories

0 Score

February 8, 2019

25.16 Miles

833 Calories

0 Score

February 7, 2019

14.59 Miles

482 Calories

0 Score

February 5, 2019

13.54 Miles

445 Calories

0 Score

February 4, 2019

16.15 Miles

527 Calories

0 Score

February 3, 2019

13.78 Miles

Ghost Buster
February 2019

Ghost Buster
February 2019