Paul Pfrommer - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2019

Paul Pfrommer

YMCA - Greater Rochester - Bay View 70-79

70-79

# 7 of 367

500 Points

# 7

of 367 Riders

500

Points

Challenge Totals

Miles	351
Calories	11,441
Score	0

Timeline

February 26, 2019

19.34 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

140

105

86

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

138

101

107

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

97

109

Track Fever

9.00 mi in 34:30

1

34:30

9

15.7

271

107

114
February 25, 2019

24.42 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

0

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

134

96

96

Track Fever

9.00 mi in 34:25

1

34:25

9

15.7

270

107

100

Track Fever

9.00 mi in 35:45

1

35:45

9

15.1

260

97

106
February 24, 2019

11.20 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

95

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

104

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

113

127

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

66

107

101

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

145

114

119

Titan Time

1.75 mi in 8:20

1

8:20

1.75

12.6

63

104

102
February 22, 2019

32.23 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

105

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

141

101

60

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

138

95

0

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

73

83

99

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

60

81

100

Track Fever

9.00 mi in 35:51

1

35:51

9

15.1

285

109

111

Track Fever

9.00 mi in 34:38

1

34:38

9

15.6

286

113

114
February 21, 2019

13.42 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

137

99

85

Track Fever

9.00 mi in 36:03

1

36:03

9

15.0

268

100

106
February 20, 2019

4.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

98

100

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

104
February 19, 2019

21.74 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

63

95

113

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

103

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

132

89

109

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

133

90

100

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

140

104

110

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

160

142

112
February 18, 2019

19.71 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

62

93

101

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

132

89

88

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

137

97

0

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

140

105

133

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

156

135

0
February 17, 2019

13.90 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

85

115

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

62

93

97

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

98

101

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

137

97

106

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

152

125

103
February 15, 2019

24.06 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

62

90

104

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

68

117

113

Coastal Run

3.37 mi in 13:10

1

13:10

3.37

15.4

122

131

98

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

118

119

112

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

138

99

114

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

143

110

113

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

136

96

100
February 14, 2019

12.33 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

120

0

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

147

117

0

Farmers Bluff

6.91 mi in 29:21

1

29:21

6.91

14.1

242

114

111
February 12, 2019

22.81 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

76

99

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

93

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

70

90

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

65

92

110

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

62

87

100

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

144

114

0

Quicksilver

6.33 mi in 26:59

1

26:59

6.33

14.1

217

110

114

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

165

108

116
February 10, 2019

16.70 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

107

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

95

97

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

100

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

111

102

112

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

145

113

118

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

90

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

76

95

98
February 9, 2019

14.29 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

110

96

107

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

148

114

110

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

170

109

0

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

96

104
February 8, 2019

25.16 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

79

100

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

72

96

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

95

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

112

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

81

107

113

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

118

115

115

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

146

111

64

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

267

127

121

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

62

87

105
February 7, 2019

14.59 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

137

99

103

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

139

104

0

Oblivion

5.75 mi in 24:53

1

24:53

5.75

13.9

206

114

112
February 5, 2019

13.54 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

106

88

102

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

137

99

115

Oblivion

5.75 mi in 25:46

1

25:46

5.75

13.4

202

107

113
February 4, 2019

16.15 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

84

106

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

114

103

109

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

141

101

115

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

165

103

117

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

78

96

111
February 3, 2019

13.78 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

119

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

105

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

107

94

117

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

107

93

129

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

136

93

124
February 1, 2019

16.47 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

94

96

123

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

105

87

114

Alpine Splash

2.93 mi in 15:36

1

15:36

2.93

11.3

115

98

120

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

142

97

126

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

40

74

111

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

60

81

107
February 26, 2019

19.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

105

Watts

140

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

101

Watts

138

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

97

Watts

45

Calories

Track Fever

9.00 mi in 34:30

15.7

MPH

107

Watts

271

Calories
February 25, 2019

24.4

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

96

Watts

134

Calories

Track Fever

9.00 mi in 34:25

15.7

MPH

107

Watts

270

Calories

Track Fever

9.00 mi in 35:45

15.1

MPH

97

Watts

260

Calories
February 24, 2019

11.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

32

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

107

Watts

66

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

114

Watts

145

Calories

Titan Time

1.75 mi in 8:20

12.6

MPH

104

Watts

63

Calories
February 22, 2019

32.3

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

101

Watts

141

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

95

Watts

138

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

83

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

81

Watts

60

Calories

Track Fever

9.00 mi in 35:51

15.1

MPH

109

Watts

285

Calories

Track Fever

9.00 mi in 34:38

15.6

MPH

113

Watts

286

Calories
February 21, 2019

13.4

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

99

Watts

137

Calories

Track Fever

9.00 mi in 36:03

15.0

MPH

100

Watts

268

Calories
February 20, 2019

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

98

Watts

64

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

94

Watts

63

Calories
February 19, 2019

21.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

95

Watts

63

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

89

Watts

62

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

89

Watts

132

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

90

Watts

133

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

104

Watts

140

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

142

Watts

160

Calories
February 18, 2019

19.7

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

93

Watts

62

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

89

Watts

132

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

97

Watts

137

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

105

Watts

140

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

135

Watts

156

Calories
February 17, 2019

13.9

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

85

Watts

29

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

93

Watts

62

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

98

Watts

64

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

97

Watts

137

Calories

Fruitdale

4.42 mi in 16:58

15.6

MPH

125

Watts

152

Calories
February 15, 2019

24.2

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

90

Watts

62

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

117

Watts

68

Calories

Coastal Run

3.37 mi in 13:10

15.4

MPH

131

Watts

122

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

119

Watts

118

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

99

Watts

138

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

110

Watts

143

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

96

Watts

136

Calories
February 14, 2019

12.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

120

Watts

33

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

117

Watts

147

Calories

Farmers Bluff

6.91 mi in 29:21

14.1

MPH

114

Watts

242

Calories
February 12, 2019

23.0

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

92

Watts

65

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

87

Watts

62

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

114

Watts

144

Calories

Quicksilver

6.33 mi in 26:59

14.1

MPH

110

Watts

217

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

108

Watts

165

Calories
February 10, 2019

16.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

102

Watts

111

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

113

Watts

145

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

95

Watts

76

Calories
February 9, 2019

14.3

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

96

Watts

110

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

114

Watts

148

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

109

Watts

170

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

96

Watts

46

Calories
February 8, 2019

25.3

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

107

Watts

81

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

115

Watts

118

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

111

Watts

146

Calories

Apple Grinder

6.98 mi in 29:30

14.2

MPH

127

Watts

267

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

87

Watts

62

Calories
February 7, 2019

14.6

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

99

Watts

137

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

104

Watts

139

Calories

Oblivion

5.75 mi in 24:53

13.9

MPH

114

Watts

206

Calories
February 5, 2019

13.6

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

88

Watts

106

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

99

Watts

137

Calories

Oblivion

5.75 mi in 25:46

13.4

MPH

107

Watts

202

Calories
February 4, 2019

16.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

84

Watts

29

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

103

Watts

114

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

101

Watts

141

Calories

Dragon Fire

5.00 mi in 21:51

13.7

MPH

103

Watts

165

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

96

Watts

78

Calories
February 3, 2019

13.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

94

Watts

107

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

93

Watts

107

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

93

Watts

136

Calories
February 1, 2019

16.5

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

96

Watts

94

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

87

Watts

105

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

98

Watts

115

Calories

Bent Spoke

4.01 mi in 19:43

12.2

MPH

97

Watts

142

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

74

Watts

40

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

81

Watts

60

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 7

of 367 Riders

500

Points

Challenge Totals

February 26, 2019

19.34 Miles

594 Calories

0 Score

February 25, 2019

24.42 Miles

720 Calories

0 Score

February 24, 2019

11.20 Miles

365 Calories

0 Score

February 22, 2019

32.23 Miles

1,013 Calories

0 Score

February 21, 2019

13.42 Miles

405 Calories

0 Score

February 20, 2019

4.06 Miles

127 Calories

0 Score

February 19, 2019

21.74 Miles

690 Calories

0 Score

February 18, 2019

19.71 Miles

627 Calories

0 Score

February 17, 2019

13.90 Miles

444 Calories

0 Score

February 15, 2019

24.06 Miles

787 Calories

0 Score

February 14, 2019

12.33 Miles

422 Calories

0 Score

February 12, 2019

22.81 Miles

732 Calories

0 Score

February 10, 2019

16.70 Miles

529 Calories

0 Score

February 9, 2019

14.29 Miles

474 Calories

0 Score

February 8, 2019

25.16 Miles

833 Calories

0 Score

February 7, 2019

14.59 Miles

482 Calories

0 Score

February 5, 2019

13.54 Miles

445 Calories

0 Score

February 4, 2019

16.15 Miles

527 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019