don maclean - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

don maclean

YMCA - Greater Providence - South County 70-79

70-79

# 699 of 39,634

700 Points

# 699

of 39,634 Riders

700

Points

Challenge Totals

Miles	225
Calories	6,872
Score	0

Timeline

February 28, 2019

7.87 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:40

1

16:40

3.37

12.1

97

73

111

Redwood Dash

4.50 mi in 21:30

3

21:30

4.5

12.6

116

66

106
February 27, 2019

15.77 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.03 mi in 20:24

1.20

20:24

4.03

11.9

124

78

124

Coastal Run

6.74 mi in 31:12

2

31:12

6.74

13.0

199

83

121

Lost Valley

5.00 mi in 21:58

0.43

21:58

5

13.7

133

77

118
February 25, 2019

12.00 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 19:55

1.19

Laps

19:55

4

12.1

122

78

119

Lost Valley

8.00 mi in 43:35

0.69

Laps

43:35

8

11.0

268

79

117

Tutorial

0 points

0

Points

0:02

0

2.0

0

18

0
February 24, 2019

9.64 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:50

1

Laps

15:50

3.37

12.8

99

81

117

Lost Valley

6.27 mi in 27:44

0.54

Laps

27:44

6.27

13.6

172

80

113

Tutorial

0 points

0

Points

0:02

0

2.8

0

68

0
February 23, 2019

4.09 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.95 mi in 5:04

0.08

Laps

5:04

0.95

11.3

23

53

105

Lost Valley

3.14 mi in 15:01

0.27

Laps

15:01

3.14

12.5

84

70

0

Tutorial

0 points

0

Points

0:02

0

4.3

0

38

0
February 22, 2019

10.43 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:52

1

Laps

16:52

3.37

12.0

95

70

109

Lost Valley

7.06 mi in 33:33

0.61

Laps

33:33

7.06

12.6

213

82

111

Tutorial

0 points

0

Points

0:02

0

6.6

0

52

0
February 21, 2019

18.27 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.00 mi in 55:30

3.44

55:30

10

10.8

286

62

101

Lost Valley

1.17 mi in 6:23

0.10

6:23

1.17

11.0

28

49

94

Lost Valley

3.01 mi in 14:30

0.26

14:30

3.01

12.5

82

70

103

Lost Valley

4.09 mi in 17:49

0.35

17:49

4.09

13.8

110

79

106
February 20, 2019

11.00 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 1:03:26

1.03

1:03:26

11

10.4

364

72

0
February 19, 2019

5.01 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.01 mi in 28:25

0.47

Laps

28:25

5.01

10.6

166

73

107

Tutorial

0 points

0

Points

0:02

0

2.2

0

20

0
February 18, 2019

16.86 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:05

1

Laps

15:05

2.91

11.6

83

69

113

Lost Trail

2.91 mi in 14:17

1

Laps

14:17

2.91

12.2

85

76

105

Thunderball

11.03 mi in 58:09

1.03

Laps

58:09

11.03

11.4

364

80

114

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:01

0

0.9

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
February 17, 2019

20.46 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

79

116

Campus Loop

0.35 mi in 2:39

0.17

Laps

2:39

0.35

7.9

11

47

101

Lost Trail

5.82 mi in 30:42

2

Laps

30:42

5.82

11.4

169

68

105

Lost Trail

7.00 mi in 35:13

2.41

Laps

35:13

7

11.9

212

77

115

Lost Valley

6.28 mi in 28:00

0.54

Laps

28:00

6.28

13.5

177

82

114

Tutorial

0 points

0

Points

0:03

0.01

6.4

0

39

0
February 16, 2019

7.97 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

Laps

9:21

2.03

13.0

58

80

111

Lost Trail

2.91 mi in 14:07

1

Laps

14:07

2.91

12.4

87

80

111

Lost Valley

3.03 mi in 14:01

0.26

Laps

14:01

3.03

13.0

79

71

106

Tutorial

0 points

0

Points

0:02

0

6.1

0

52

0
February 15, 2019

20.35 Miles

574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:24

3

Laps

30:24

6.09

12.0

173

71

118

Campus Loop

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

59

83

121

Lost Valley

7.04 mi in 32:45

0.61

Laps

32:45

7.04

12.9

208

82

113

Lost Valley

5.17 mi in 22:45

0.45

Laps

22:45

5.17

13.6

133

74

117

Tutorial

0 points

0

Points

0:09

0.02

7.3

0

35

118

Tutorial

0 points

0

Points

0:03

0

5.2

0

33

0
February 14, 2019

20.03 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:22

3

Laps

16:22

3.06

11.2

86

64

120

Campus Loop

4.40 mi in 23:13

2.17

Laps

23:13

4.4

11.4

123

65

116

Evening Bliss

2.36 mi in 12:26

1

Laps

12:26

2.36

11.4

68

68

117

Thunderball

3.96 mi in 24:35

0.37

Laps

24:35

3.96

9.7

137

69

118

Lost Valley

6.25 mi in 28:55

0.54

Laps

28:55

6.25

13.0

176

78

112

Tutorial

0 points

0

Points

0:01

0

4.5

0

55

0
February 13, 2019

10.34 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:27

2

22:27

4.06

10.9

106

55

100

Thunderball

6.28 mi in 40:56

0.59

40:56

6.28

9.2

209

62

108
February 12, 2019

7.11 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

103

0

Campus Loop

1.02 mi in 4:38

0.51

4:38

1.02

13.2

32

92

131

Campus Loop

4.06 mi in 20:41

2

20:41

4.06

11.8

109

64

109
February 11, 2019

2.04 Miles

52 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

52

52

98

Tutorial

0 points

0

Points

0:04

0.01

6.1

0

31

0
February 10, 2019

11.00 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 59:18

1.03

59:18

11

11.1

371

80

116
February 9, 2019

12.52 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:17

3

Laps

13:17

3

13.6

82

80

119

Dragon Fire

6.06 mi in 27:46

1.21

Laps

27:46

6.06

13.1

176

82

112

Sunday Afternoon

3.46 mi in 18:50

0.49

Laps

18:50

3.46

11.0

105

70

107

Tutorial

0 points

0

Points

0:00

0

0.3

0

90

0

Tutorial

0 points

0

Points

0:02

0

4.9

0

40

0

Tutorial

0 points

0

Points

0:06

0

2.1

0

29

120
February 8, 2019

11.86 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:27

1

Laps

15:27

2.91

11.3

85

68

114

Thunderball

4.41 mi in 27:20

0.42

Laps

27:20

4.41

9.7

147

66

117

City Express

4.53 mi in 38:58

1

Laps

38:58

4.53

7.0

216

69

114

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

108
February 7, 2019

11.08 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:15

1

Laps

58:15

10.67

11.0

363

80

118

Rabbit Run

0.41 mi in 2:26

0.18

Laps

2:26

0.41

10.1

13

65

126

Tutorial

0 points

0

Points

0:59

0

0.1

1

2

0
February 6, 2019

10.67 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:48

1

56:48

10.67

11.3

355

80

114
February 5, 2019

12.97 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 10:41

1.14

10:41

2.3

12.9

68

82

113

Thunderball

10.67 mi in 54:19

1

54:19

10.67

11.8

362

87

116
February 4, 2019

9.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:12

1

44:12

9

12.2

234

65

101
February 2, 2019

4.06 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

59

83

115

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

62

98

123
February 28, 2019

8.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:40

12.1

MPH

73

Watts

97

Calories

Redwood Dash

4.50 mi in 21:30

12.6

MPH

66

Watts

116

Calories
February 27, 2019

15.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.03 mi in 20:24

11.9

MPH

78

Watts

124

Calories

Coastal Run

6.74 mi in 31:12

13.0

MPH

83

Watts

199

Calories

Lost Valley

5.00 mi in 21:58

13.7

MPH

77

Watts

133

Calories
February 25, 2019

12.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 19:55

12.1

MPH

78

Watts

122

Calories

Lost Valley

8.00 mi in 43:35

11.0

MPH

79

Watts

268

Calories

Tutorial

0 points

2.0

MPH

18

Watts

0

Calories
February 24, 2019

9.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

81

Watts

99

Calories

Lost Valley

6.27 mi in 27:44

13.6

MPH

80

Watts

172

Calories

Tutorial

0 points

2.8

MPH

68

Watts

0

Calories
February 23, 2019

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.95 mi in 5:04

11.3

MPH

53

Watts

23

Calories

Lost Valley

3.14 mi in 15:01

12.5

MPH

70

Watts

84

Calories

Tutorial

0 points

4.3

MPH

38

Watts

0

Calories
February 22, 2019

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:52

12.0

MPH

70

Watts

95

Calories

Lost Valley

7.06 mi in 33:33

12.6

MPH

82

Watts

213

Calories

Tutorial

0 points

6.6

MPH

52

Watts

0

Calories
February 21, 2019

18.3

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.00 mi in 55:30

10.8

MPH

62

Watts

286

Calories

Lost Valley

1.17 mi in 6:23

11.0

MPH

49

Watts

28

Calories

Lost Valley

3.01 mi in 14:30

12.5

MPH

70

Watts

82

Calories

Lost Valley

4.09 mi in 17:49

13.8

MPH

79

Watts

110

Calories
February 20, 2019

11.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 1:03:26

10.4

MPH

72

Watts

364

Calories
February 19, 2019

5.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.01 mi in 28:25

10.6

MPH

73

Watts

166

Calories

Tutorial

0 points

2.2

MPH

20

Watts

0

Calories
February 18, 2019

17.1

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:05

11.6

MPH

69

Watts

83

Calories

Lost Trail

2.91 mi in 14:17

12.2

MPH

76

Watts

85

Calories

Thunderball

11.03 mi in 58:09

11.4

MPH

80

Watts

364

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
February 17, 2019

20.6

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Campus Loop

0.35 mi in 2:39

7.9

MPH

47

Watts

11

Calories

Lost Trail

5.82 mi in 30:42

11.4

MPH

68

Watts

169

Calories

Lost Trail

7.00 mi in 35:13

11.9

MPH

77

Watts

212

Calories

Lost Valley

6.28 mi in 28:00

13.5

MPH

82

Watts

177

Calories

Tutorial

0 points

6.4

MPH

39

Watts

0

Calories
February 16, 2019

8.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

80

Watts

58

Calories

Lost Trail

2.91 mi in 14:07

12.4

MPH

80

Watts

87

Calories

Lost Valley

3.03 mi in 14:01

13.0

MPH

71

Watts

79

Calories

Tutorial

0 points

6.1

MPH

52

Watts

0

Calories
February 15, 2019

20.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:24

12.0

MPH

71

Watts

173

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

83

Watts

59

Calories

Lost Valley

7.04 mi in 32:45

12.9

MPH

82

Watts

208

Calories

Lost Valley

5.17 mi in 22:45

13.6

MPH

74

Watts

133

Calories

Tutorial

0 points

7.3

MPH

35

Watts

0

Calories

Tutorial

0 points

5.2

MPH

33

Watts

0

Calories
February 14, 2019

20.2

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:22

11.2

MPH

64

Watts

86

Calories

Campus Loop

4.40 mi in 23:13

11.4

MPH

65

Watts

123

Calories

Evening Bliss

2.36 mi in 12:26

11.4

MPH

68

Watts

68

Calories

Thunderball

3.96 mi in 24:35

9.7

MPH

69

Watts

137

Calories

Lost Valley

6.25 mi in 28:55

13.0

MPH

78

Watts

176

Calories

Tutorial

0 points

4.5

MPH

55

Watts

0

Calories
February 13, 2019

10.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:27

10.9

MPH

55

Watts

106

Calories

Thunderball

6.28 mi in 40:56

9.2

MPH

62

Watts

209

Calories
February 12, 2019

7.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

103

Watts

64

Calories

Campus Loop

1.02 mi in 4:38

13.2

MPH

92

Watts

32

Calories

Campus Loop

4.06 mi in 20:41

11.8

MPH

64

Watts

109

Calories
February 11, 2019

2.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

52

Watts

52

Calories

Tutorial

0 points

6.1

MPH

31

Watts

0

Calories
February 10, 2019

11.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 59:18

11.1

MPH

80

Watts

371

Calories
February 9, 2019

12.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

80

Watts

82

Calories

Dragon Fire

6.06 mi in 27:46

13.1

MPH

82

Watts

176

Calories

Sunday Afternoon

3.46 mi in 18:50

11.0

MPH

70

Watts

105

Calories

Tutorial

0 points

0.3

MPH

90

Watts

0

Calories

Tutorial

0 points

4.9

MPH

40

Watts

0

Calories

Tutorial

0 points

2.1

MPH

29

Watts

0

Calories
February 8, 2019

12.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:27

11.3

MPH

68

Watts

85

Calories

Thunderball

4.41 mi in 27:20

9.7

MPH

66

Watts

147

Calories

City Express

4.53 mi in 38:58

7.0

MPH

69

Watts

216

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
February 7, 2019

11.2

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:15

11.0

MPH

80

Watts

363

Calories

Rabbit Run

0.41 mi in 2:26

10.1

MPH

65

Watts

13

Calories

Tutorial

0 points

0.1

MPH

2

Watts

1

Calories
February 6, 2019

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 56:48

11.3

MPH

80

Watts

355

Calories
February 5, 2019

13.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.30 mi in 10:41

12.9

MPH

82

Watts

68

Calories

Thunderball

10.67 mi in 54:19

11.8

MPH

87

Watts

362

Calories
February 4, 2019

9.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:12

12.2

MPH

65

Watts

234

Calories
February 2, 2019

4.2

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

83

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

98

Watts

62

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 699

of 39,634 Riders

700

Points

Challenge Totals

February 28, 2019

7.87 Miles

213 Calories

0 Score

February 27, 2019

15.77 Miles

457 Calories

0 Score

February 25, 2019

12.00 Miles

390 Calories

0 Score

February 24, 2019

9.64 Miles

271 Calories

0 Score

February 23, 2019

4.09 Miles

107 Calories

0 Score

February 22, 2019

10.43 Miles

307 Calories

0 Score

February 21, 2019

18.27 Miles

506 Calories

0 Score

February 20, 2019

11.00 Miles

364 Calories

0 Score

February 19, 2019

5.01 Miles

166 Calories

0 Score

February 18, 2019

16.86 Miles

532 Calories

0 Score

February 17, 2019

20.46 Miles

596 Calories

0 Score

February 16, 2019

7.97 Miles

224 Calories

0 Score

February 15, 2019

20.35 Miles

574 Calories

0 Score

February 14, 2019

20.03 Miles

590 Calories

0 Score

February 13, 2019

10.34 Miles

315 Calories

0 Score

February 12, 2019

7.11 Miles

204 Calories

0 Score

February 11, 2019

2.04 Miles

52 Calories

0 Score

February 10, 2019

11.00 Miles

371 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019