Karen Holloman - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 326 of 39,627

1,000 Points

# 326

of 39,627 Riders

1,000

Points

Challenge Totals

Miles	113
Calories	3,496
Score	0

Timeline

February 28, 2019

2.91 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:45

1

20:45

2.91

8.4

83

43

127
February 27, 2019

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:34

1

30:34

4.42

8.7

110

36

57
February 26, 2019

2.93 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 46:10

1

46:10

2.93

3.8

146

29

0
February 24, 2019

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:54

1

7:54

1

7.6

25

30

0

Expresso Speedway

1.00 mi in 8:18

1

8:18

1

7.2

24

27

0

Expresso Speedway

1.00 mi in 7:57

1

7:57

1

7.5

25

29

0
February 23, 2019

2.91 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 26:18

1

26:18

2.91

6.6

84

30

0
February 22, 2019

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:53

1

30:53

4.42

8.6

104

33

0
February 21, 2019

7.31 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 10:57

1.31

10:57

1.31

7.2

33

27

0

Expresso Speedway

1.00 mi in 8:20

1

8:20

1

7.2

24

26

0

Expresso Speedway

1.00 mi in 8:48

1

8:48

1

6.8

24

23

0

Expresso Speedway

4.00 mi in 37:10

4

37:10

4

6.5

100

21

0
February 20, 2019

4.03 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:53

1

8:53

1

6.8

24

22

0

Expresso Speedway

1.00 mi in 8:57

1

8:57

1

6.7

24

22

0

Campus Loop

2.03 mi in 22:56

1

22:56

2.03

5.3

63

23

0
February 19, 2019

4.53 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:15:22

1

1:15:22

4.53

3.6

264

35

0
February 18, 2019

5.02 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 35:14

1.14

35:14

5.02

8.5

123

35

0
February 17, 2019

5.37 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 1:06:01

1

1:06:01

5.37

4.9

231

35

0
February 16, 2019

4.96 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 12:28

1.59

12:28

1.59

7.7

41

31

0

Coastal Run

3.37 mi in 26:05

1

26:05

3.37

7.8

95

38

0
February 15, 2019

3.12 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 10:45

1.26

10:45

1.26

7.0

30

25

89

Alpine Splash

1.86 mi in 22:23

0.64

22:23

1.86

5.0

84

39

100
February 14, 2019

3.91 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:11

1

8:11

1

7.3

24

26

71

Lost Trail

2.91 mi in 21:18

1

21:18

2.91

8.2

82

40

0
February 13, 2019

4.36 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:07

1

8:07

1

7.4

24

26

0

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

23

29

0

Evening Bliss

2.36 mi in 21:25

1

21:25

2.36

6.6

71

32

0
February 12, 2019

4.39 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:59

1

13:59

2.03

8.7

51

37

115

Rabbit Run

2.36 mi in 18:02

1

18:02

2.36

7.9

66

38

118
February 11, 2019

5.37 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 1:16:45

1

1:16:45

5.37

4.2

246

30

99
February 10, 2019

4.67 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.67 mi in 33:54

2.30

33:54

4.67

8.3

123

36

0
February 9, 2019

4.51 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

25

40

0

Rolling Thunder

1.48 mi in 11:12

1.46

11:12

1.48

7.9

40

38

0

Mini Mayhem

2.03 mi in 14:29

1

14:29

2.03

8.4

51

36

0
February 8, 2019

3.50 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

3.50 mi in 45:17

2

45:17

3.5

4.6

145

29

0
February 7, 2019

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 24:55

2

24:55

3

7.2

73

25

81
February 6, 2019

6.12 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 51:52

6

51:52

6.12

7.1

163

29

0
February 5, 2019

5.69 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.69 mi in 47:35

5.69

47:35

5.69

7.2

143

26

16
February 4, 2019

3.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

25

38

117

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

27

39

120

Redwood Dash

1.50 mi in 11:29

1

11:29

1.5

7.8

37

30

57
February 3, 2019

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

7:25

1

8.1

25

34

0
February 2, 2019

3.25 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:17

1

12:17

1.5

7.3

38

28

0

Titan Time

1.75 mi in 18:00

1

18:00

1.75

5.8

65

37

236
February 1, 2019

4.02 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:33

2

16:33

2

7.3

50

26

116

Expresso Speedway

1.00 mi in 8:33

1

8:33

1

7.0

25

25

0

Rolling Thunder

1.02 mi in 8:38

1

8:38

1.02

7.1

28

30

0
February 28, 2019

2.9

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:45

8.4

MPH

43

Watts

83

Calories
February 27, 2019

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:34

8.7

MPH

36

Watts

110

Calories
February 26, 2019

2.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 46:10

3.8

MPH

29

Watts

146

Calories
February 24, 2019

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

30

Watts

25

Calories

Expresso Speedway

1.00 mi in 8:18

7.2

MPH

27

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:57

7.5

MPH

29

Watts

25

Calories
February 23, 2019

2.9

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 26:18

6.6

MPH

30

Watts

84

Calories
February 22, 2019

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:53

8.6

MPH

33

Watts

104

Calories
February 21, 2019

7.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 10:57

7.2

MPH

27

Watts

33

Calories

Expresso Speedway

1.00 mi in 8:20

7.2

MPH

26

Watts

24

Calories

Expresso Speedway

1.00 mi in 8:48

6.8

MPH

23

Watts

24

Calories

Expresso Speedway

4.00 mi in 37:10

6.5

MPH

21

Watts

100

Calories
February 20, 2019

4.3

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:53

6.8

MPH

22

Watts

24

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

22

Watts

24

Calories

Campus Loop

2.03 mi in 22:56

5.3

MPH

23

Watts

63

Calories
February 19, 2019

4.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:15:22

3.6

MPH

35

Watts

264

Calories
February 18, 2019

5.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 35:14

8.5

MPH

35

Watts

123

Calories
February 17, 2019

5.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 1:06:01

4.9

MPH

35

Watts

231

Calories
February 16, 2019

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 12:28

7.7

MPH

31

Watts

41

Calories

Coastal Run

3.37 mi in 26:05

7.8

MPH

38

Watts

95

Calories
February 15, 2019

3.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 10:45

7.0

MPH

25

Watts

30

Calories

Alpine Splash

1.86 mi in 22:23

5.0

MPH

39

Watts

84

Calories
February 14, 2019

3.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:11

7.3

MPH

26

Watts

24

Calories

Lost Trail

2.91 mi in 21:18

8.2

MPH

40

Watts

82

Calories
February 13, 2019

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:07

7.4

MPH

26

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

29

Watts

23

Calories

Evening Bliss

2.36 mi in 21:25

6.6

MPH

32

Watts

71

Calories
February 12, 2019

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:59

8.7

MPH

37

Watts

51

Calories

Rabbit Run

2.36 mi in 18:02

7.9

MPH

38

Watts

66

Calories
February 11, 2019

5.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 1:16:45

4.2

MPH

30

Watts

246

Calories
February 10, 2019

4.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.67 mi in 33:54

8.3

MPH

36

Watts

123

Calories
February 9, 2019

4.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

40

Watts

25

Calories

Rolling Thunder

1.48 mi in 11:12

7.9

MPH

38

Watts

40

Calories

Mini Mayhem

2.03 mi in 14:29

8.4

MPH

36

Watts

51

Calories
February 8, 2019

3.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

3.50 mi in 45:17

4.6

MPH

29

Watts

145

Calories
February 7, 2019

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 24:55

7.2

MPH

25

Watts

73

Calories
February 6, 2019

6.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 51:52

7.1

MPH

29

Watts

163

Calories
February 5, 2019

5.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.69 mi in 47:35

7.2

MPH

26

Watts

143

Calories
February 4, 2019

3.6

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

38

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

39

Watts

27

Calories

Redwood Dash

1.50 mi in 11:29

7.8

MPH

30

Watts

37

Calories
February 3, 2019

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

34

Watts

25

Calories
February 2, 2019

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:17

7.3

MPH

28

Watts

38

Calories

Titan Time

1.75 mi in 18:00

5.8

MPH

37

Watts

65

Calories
February 1, 2019

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:33

7.3

MPH

26

Watts

50

Calories

Expresso Speedway

1.00 mi in 8:33

7.0

MPH

25

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:38

7.1

MPH

30

Watts

28

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 326

of 39,627 Riders

1,000

Points

Challenge Totals

February 28, 2019

2.91 Miles

83 Calories

0 Score

February 27, 2019

4.42 Miles

110 Calories

0 Score

February 26, 2019

2.93 Miles

146 Calories

0 Score

February 24, 2019

3.00 Miles

74 Calories

0 Score

February 23, 2019

2.91 Miles

84 Calories

0 Score

February 22, 2019

4.42 Miles

104 Calories

0 Score

February 21, 2019

7.31 Miles

181 Calories

0 Score

February 20, 2019

4.03 Miles

111 Calories

0 Score

February 19, 2019

4.53 Miles

264 Calories

0 Score

February 18, 2019

5.02 Miles

123 Calories

0 Score

February 17, 2019

5.37 Miles

231 Calories

0 Score

February 16, 2019

4.96 Miles

136 Calories

0 Score

February 15, 2019

3.12 Miles

114 Calories

0 Score

February 14, 2019

3.91 Miles

106 Calories

0 Score

February 13, 2019

4.36 Miles

118 Calories

0 Score

February 12, 2019

4.39 Miles

117 Calories

0 Score

February 11, 2019

5.37 Miles

246 Calories

0 Score

February 10, 2019

4.67 Miles

123 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019