Theresa Bonkoski - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Theresa Bonkoski

YMCA - DeKalb County 60-69

60-69

# 259 of 39,627

1,100 Points

# 259

of 39,627 Riders

1,100

Points

Challenge Totals

Miles	201
Calories	6,809
Score	0

Timeline

February 28, 2019

15.99 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

70

120

137

Fruitdale

7.46 mi in 30:11

1.69

30:11

7.46

14.8

249

114

137

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

181

130

131

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

87

125
February 24, 2019

7.36 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

80

106

138

Dragon Fire

5.00 mi in 19:42

1

19:42

5

15.2

180

128

139
February 23, 2019

15.30 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

64

106

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

131

92

118

Rough Rider

8.38 mi in 38:03

1

38:03

8.38

13.2

287

102

132

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

43

77

126
February 22, 2019

8.91 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:24

2

10:24

2

11.5

61

76

122

Farmers Bluff

6.91 mi in 28:32

1

28:32

6.91

14.5

256

125

129
February 21, 2019

6.04 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

59

80

119

Bent Spoke

4.01 mi in 18:32

1

18:32

4.01

13.0

139

101

125
February 19, 2019

13.39 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

118

Bent Spoke

4.01 mi in 20:22

1

20:22

4.01

11.8

131

84

107

Falcon Flight

8.38 mi in 37:49

1

37:49

8.38

13.3

287

103

122
February 18, 2019

7.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

138

102

124

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

84

78

121
February 17, 2019

6.05 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

34

109

133

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

103

133

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

153

125

132
February 16, 2019

5.29 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

74

93

133

Alpine Splash

2.93 mi in 14:44

1

14:44

2.93

11.9

116

108

132
February 15, 2019

7.31 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 11:27

1.14

11:27

2.31

12.1

63

69

117

Dragon Fire

5.00 mi in 23:20

1

23:20

5

12.9

151

84

120
February 14, 2019

6.45 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

66

103

126

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

146

113

122
February 12, 2019

5.40 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

113

109

125

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

64

101

129
February 11, 2019

14.41 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

122

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

29

52

93

Bent Spoke

4.01 mi in 22:18

1

22:18

4.01

10.8

139

80

105

Rough Rider

8.38 mi in 36:52

1

36:52

8.38

13.6

284

104

124
February 10, 2019

7.73 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

80

106

127

Billy Goat Falls

5.37 mi in 25:30

1

25:30

5.37

12.6

214

116

125
February 9, 2019

13.92 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:07

2

22:07

4.06

11.0

109

59

92

Quicksilver

6.33 mi in 26:22

1

26:22

6.33

14.4

231

122

120

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

49

111

123

Mini Mayhem

2.03 mi in 11:16

1

11:16

2.03

10.8

52

54

91
February 8, 2019

8.94 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

67

110

124

Stump Puller

6.91 mi in 29:26

1

29:26

6.91

14.1

251

118

123
February 7, 2019

9.69 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

79

123

Quicksilver

6.33 mi in 26:23

1

26:23

6.33

14.4

228

120

122

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

89

141

135
February 6, 2019

6.78 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:10

1

21:10

5

14.2

169

109

117

Redwood Dash

1.78 mi in 8:11

1.19

8:11

1.78

13.1

54

87

116
February 5, 2019

8.73 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

202

90

117

Redwood Dash

2.40 mi in 13:22

1.60

13:22

2.4

10.8

66

59

111
February 4, 2019

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:36

1

18:36

4.42

14.3

140

102

121
February 3, 2019

9.80 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:58

1

34:58

7.44

12.8

297

118

127

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

79

105

131
February 1, 2019

8.22 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

93

123

Ravens Roost

7.22 mi in 34:53

1

34:53

7.22

12.4

273

107

127
February 28, 2019

16.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

120

Watts

70

Calories

Fruitdale

7.46 mi in 30:11

14.8

MPH

114

Watts

249

Calories

Dragon Fire

5.00 mi in 19:39

15.3

MPH

130

Watts

181

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

87

Watts

44

Calories
February 24, 2019

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

106

Watts

80

Calories

Dragon Fire

5.00 mi in 19:42

15.2

MPH

128

Watts

180

Calories
February 23, 2019

15.6

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

64

Watts

25

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

92

Watts

131

Calories

Rough Rider

8.38 mi in 38:03

13.2

MPH

102

Watts

287

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

77

Watts

43

Calories
February 22, 2019

9.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

76

Watts

61

Calories

Farmers Bluff

6.91 mi in 28:32

14.5

MPH

125

Watts

256

Calories
February 21, 2019

6.2

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

80

Watts

59

Calories

Bent Spoke

4.01 mi in 18:32

13.0

MPH

101

Watts

139

Calories
February 19, 2019

13.8

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Bent Spoke

4.01 mi in 20:22

11.8

MPH

84

Watts

131

Calories

Falcon Flight

8.38 mi in 37:49

13.3

MPH

103

Watts

287

Calories
February 18, 2019

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:16

13.2

MPH

102

Watts

138

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

78

Watts

84

Calories
February 17, 2019

6.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

109

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

103

Watts

33

Calories

Bent Spoke

4.01 mi in 17:02

14.1

MPH

125

Watts

153

Calories
February 16, 2019

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

93

Watts

74

Calories

Alpine Splash

2.93 mi in 14:44

11.9

MPH

108

Watts

116

Calories
February 15, 2019

7.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 11:27

12.1

MPH

69

Watts

63

Calories

Dragon Fire

5.00 mi in 23:20

12.9

MPH

84

Watts

151

Calories
February 14, 2019

6.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

103

Watts

66

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

113

Watts

146

Calories
February 12, 2019

5.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

109

Watts

113

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

101

Watts

64

Calories
February 11, 2019

14.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

52

Watts

29

Calories

Bent Spoke

4.01 mi in 22:18

10.8

MPH

80

Watts

139

Calories

Rough Rider

8.38 mi in 36:52

13.6

MPH

104

Watts

284

Calories
February 10, 2019

7.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

106

Watts

80

Calories

Billy Goat Falls

5.37 mi in 25:30

12.6

MPH

116

Watts

214

Calories
February 9, 2019

14.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:07

11.0

MPH

59

Watts

109

Calories

Quicksilver

6.33 mi in 26:22

14.4

MPH

122

Watts

231

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

111

Watts

49

Calories

Mini Mayhem

2.03 mi in 11:16

10.8

MPH

54

Watts

52

Calories
February 8, 2019

9.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

110

Watts

67

Calories

Stump Puller

6.91 mi in 29:26

14.1

MPH

118

Watts

251

Calories
February 7, 2019

9.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

28

Calories

Quicksilver

6.33 mi in 26:23

14.4

MPH

120

Watts

228

Calories

Rabbit Run

2.36 mi in 9:04

15.6

MPH

141

Watts

89

Calories
February 6, 2019

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:10

14.2

MPH

109

Watts

169

Calories

Redwood Dash

1.78 mi in 8:11

13.1

MPH

87

Watts

54

Calories
February 5, 2019

8.8

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

90

Watts

202

Calories

Redwood Dash

2.40 mi in 13:22

10.8

MPH

59

Watts

66

Calories
February 4, 2019

4.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:36

14.3

MPH

102

Watts

140

Calories
February 3, 2019

9.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:58

12.8

MPH

118

Watts

297

Calories

Rabbit Run

2.36 mi in 10:19

13.7

MPH

105

Watts

79

Calories
February 1, 2019

8.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

30

Calories

Ravens Roost

7.22 mi in 34:53

12.4

MPH

107

Watts

273

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 259

of 39,627 Riders

1,100

Points

Challenge Totals

February 28, 2019

15.99 Miles

543 Calories

0 Score

February 24, 2019

7.36 Miles

259 Calories

0 Score

February 23, 2019

15.30 Miles

486 Calories

0 Score

February 22, 2019

8.91 Miles

317 Calories

0 Score

February 21, 2019

6.04 Miles

197 Calories

0 Score

February 19, 2019

13.39 Miles

448 Calories

0 Score

February 18, 2019

7.01 Miles

221 Calories

0 Score

February 17, 2019

6.05 Miles

220 Calories

0 Score

February 16, 2019

5.29 Miles

191 Calories

0 Score

February 15, 2019

7.31 Miles

214 Calories

0 Score

February 14, 2019

6.45 Miles

212 Calories

0 Score

February 12, 2019

5.40 Miles

177 Calories

0 Score

February 11, 2019

14.41 Miles

480 Calories

0 Score

February 10, 2019

7.73 Miles

294 Calories

0 Score

February 9, 2019

13.92 Miles

441 Calories

0 Score

February 8, 2019

8.94 Miles

318 Calories

0 Score

February 7, 2019

9.69 Miles

345 Calories

0 Score

February 6, 2019

6.78 Miles

223 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019