John Stone - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

John Stone

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 326 of 39,627

1,000 Points

# 326

of 39,627 Riders

1,000

Points

Challenge Totals

Miles	112
Calories	7,756
Score	3,669,420

Timeline

February 25, 2019

10.25 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:52

1

Laps

22:52

5.75

15.1

225

140

152

Dragons Revenge - Power - 20 Min

220,190 points

220,190

Points

20:00

4.5

13.5

176

122

136
February 24, 2019

3.33 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.40 mi in 1:32

0.06

Laps

1:32

0.4

15.7

13

119

121

Outpost - Power - 15 Min

80,650 points

80,650

Points

15:00

2.93

11.7

126

116

121
February 23, 2019

11.13 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:16

1

Laps

30:16

7.44

14.7

313

149

148

Dragons Revenge - Speed - 15 Min

7,040 points

7,040

Points

1:53

0.24

7.7

6

35

87

Dragons Revenge - Power - 15 Min

168,300 points

168,300

Points

15:00

3.45

13.8

127

117

122
February 19, 2019

11.80 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:42

1

Laps

31:42

8.38

15.9

324

146

157

Maze Mania - Power - 15 Min

141,950 points

141,950

Points

15:00

3.42

13.7

137

128

132
February 17, 2019

14.23 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:30

1

Laps

51:30

11.03

12.9

479

131

148

Maze Mania - Power - 5 Min

34,840 points

34,840

Points

5:00

1.04

12.5

36

96

108

Maze Mania - Power - 10 Min

83,650 points

83,650

Points

10:00

2.16

12.9

86

119

128
February 15, 2019

10.60 Miles

318 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 40 Min

132,860 points

132,860

40:00

10.6

15.9

318

109

138
February 14, 2019

9.38 Miles

299 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 35 Min

190,550 points

190,550

35:00

9.38

16.1

299

118

131
February 13, 2019

0.00 Miles

0 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 40 Min

0 points

0

0:02

0

0.0

0

20

82
February 12, 2019

10.28 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:22

1

Laps

28:22

6.91

14.6

257

127

152

Dragons Revenge - Power - 10 Min

123,240 points

123,240

Points

10:00

2.34

14.1

86

119

134

Dragons Revenge - Power - 5 Min

45,590 points

45,590

Points

5:00

1.03

12.5

36

96

114
February 11, 2019

10.07 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:50

1

Laps

26:50

6.91

15.5

262

139

150

Outpost - Power - 5 Min

17,570 points

17,570

Points

5:00

1.04

12.5

29

74

98

Outpost - Power - 10 Min

61,310 points

61,310

Points

10:00

2.12

12.7

82

113

123
February 10, 2019

8.84 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:46

1

Laps

24:46

5.37

13.0

221

125

151

Pirates Cove - Power - 15 Min

112,180 points

112,180

Points

15:00

3.47

13.9

131

122

135
February 9, 2019

18.74 Miles

751 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:15

1

Laps

57:15

12.18

12.8

484

117

151

Pirates Cove - Power - 30 Min

264,110 points

264,110

Points

30:00

6.56

13.1

267

124

137
February 8, 2019

16.49 Miles

708 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:10

1

Laps

23:10

4.53

11.7

225

138

155

Dragons Return - Power - 30 Min

347,370 points

347,370

Points

30:00

6.36

12.7

267

124

140

Pirates Cove - Power - 25 Min

203,280 points

203,280

Points

25:00

5.6

13.4

216

120

131
February 7, 2019

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

157

138

147
February 6, 2019

11.76 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:40

1

Laps

16:40

4.01

14.4

154

130

142

Animal Adventure - Power - 20 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Power - 30 Min

131,060 points

131,060

Points

30:00

7.75

15.5

262

121

144
February 5, 2019

8.07 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:04

1

Laps

11:04

2.91

15.8

109

141

154

Dragons Return - Power - 25 Min

356,990 points

356,990

Points

25:00

5.16

12.4

219

122

139
February 4, 2019

8.40 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:56

1

Laps

18:56

5

15.8

192

145

150

Animal Adventure - Power - 15 Min

516,730 points

516,730

Points

15:00

3.4

13.6

118

107

124
February 3, 2019

24.69 Miles

892 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:23

1

Laps

13:23

2.91

13.0

94

94

239

Dragon Fire

5.00 mi in 21:50

1

Laps

21:50

5

13.7

161

100

112

Thunderball

10.67 mi in 46:46

1

Laps

46:46

10.67

13.7

408

121

151

Mini Mayhem

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

62

88

0

Dragons Return - Power - 20 Min

278,880 points

278,880

Points

20:00

4.08

12.3

167

115

128
February 2, 2019

10.36 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

Laps

9:17

2.36

15.3

85

128

143

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

53

140

140

Titan Time

1.75 mi in 6:56

1

Laps

6:56

1.75

15.1

69

143

143

Pirates Cove - Power - 20 Min

151,080 points

151,080

Points

20:00

4.75

14.3

179

125

133
February 25, 2019

5.8

Miles

401

Calories

220,190

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 22:52

15.1

MPH

140

Watts

225

Calories

Dragons Revenge - Power - 20 Min

220,190 points

13.5

MPH

122

Watts

176

Calories
February 24, 2019

0.4

Miles

139

Calories

80,650

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.40 mi in 1:32

15.7

MPH

119

Watts

13

Calories

Outpost - Power - 15 Min

80,650 points

11.7

MPH

116

Watts

126

Calories
February 23, 2019

7.5

Miles

446

Calories

175,340

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:16

14.7

MPH

149

Watts

313

Calories

Dragons Revenge - Speed - 15 Min

7,040 points

7.7

MPH

35

Watts

6

Calories

Dragons Revenge - Power - 15 Min

168,300 points

13.8

MPH

117

Watts

127

Calories
February 19, 2019

8.4

Miles

462

Calories

141,950

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:42

15.9

MPH

146

Watts

324

Calories

Maze Mania - Power - 15 Min

141,950 points

13.7

MPH

128

Watts

137

Calories
February 17, 2019

11.0

Miles

601

Calories

118,490

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:30

12.9

MPH

131

Watts

479

Calories

Maze Mania - Power - 5 Min

34,840 points

12.5

MPH

96

Watts

36

Calories

Maze Mania - Power - 10 Min

83,650 points

12.9

MPH

119

Watts

86

Calories
February 15, 2019

0.0

Miles

318

Calories

132,860

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 40 Min

132,860 points

15.9

MPH

109

Watts

318

Calories
February 14, 2019

0.0

Miles

299

Calories

190,550

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 35 Min

190,550 points

16.1

MPH

118

Watts

299

Calories
February 13, 2019

0.0

Miles

0

Calories

0

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 40 Min

0 points

0.0

MPH

20

Watts

0

Calories
February 12, 2019

6.9

Miles

379

Calories

168,830

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:22

14.6

MPH

127

Watts

257

Calories

Dragons Revenge - Power - 10 Min

123,240 points

14.1

MPH

119

Watts

86

Calories

Dragons Revenge - Power - 5 Min

45,590 points

12.5

MPH

96

Watts

36

Calories
February 11, 2019

6.9

Miles

374

Calories

78,880

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:50

15.5

MPH

139

Watts

262

Calories

Outpost - Power - 5 Min

17,570 points

12.5

MPH

74

Watts

29

Calories

Outpost - Power - 10 Min

61,310 points

12.7

MPH

113

Watts

82

Calories
February 10, 2019

5.4

Miles

352

Calories

112,180

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:46

13.0

MPH

125

Watts

221

Calories

Pirates Cove - Power - 15 Min

112,180 points

13.9

MPH

122

Watts

131

Calories
February 9, 2019

12.2

Miles

752

Calories

264,110

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 57:15

12.8

MPH

117

Watts

484

Calories

Pirates Cove - Power - 30 Min

264,110 points

13.1

MPH

124

Watts

267

Calories
February 8, 2019

4.5

Miles

708

Calories

550,650

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:10

11.7

MPH

138

Watts

225

Calories

Dragons Return - Power - 30 Min

347,370 points

12.7

MPH

124

Watts

267

Calories

Pirates Cove - Power - 25 Min

203,280 points

13.4

MPH

120

Watts

216

Calories
February 7, 2019

4.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

138

Watts

157

Calories
February 6, 2019

4.0

Miles

416

Calories

131,060

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:40

14.4

MPH

130

Watts

154

Calories

Animal Adventure - Power - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Power - 30 Min

131,060 points

15.5

MPH

121

Watts

262

Calories
February 5, 2019

2.9

Miles

329

Calories

356,990

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:04

15.8

MPH

141

Watts

109

Calories

Dragons Return - Power - 25 Min

356,990 points

12.4

MPH

122

Watts

219

Calories
February 4, 2019

5.0

Miles

311

Calories

516,730

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:56

15.8

MPH

145

Watts

192

Calories

Animal Adventure - Power - 15 Min

516,730 points

13.6

MPH

107

Watts

118

Calories
February 3, 2019

20.8

Miles

896

Calories

278,880

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:23

13.0

MPH

94

Watts

94

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

100

Watts

161

Calories

Thunderball

10.67 mi in 46:46

13.7

MPH

121

Watts

408

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

88

Watts

62

Calories

Dragons Return - Power - 20 Min

278,880 points

12.3

MPH

115

Watts

167

Calories
February 2, 2019

5.7

Miles

388

Calories

151,080

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

128

Watts

85

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

140

Watts

53

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

143

Watts

69

Calories

Pirates Cove - Power - 20 Min

151,080 points

14.3

MPH

125

Watts

179

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 326

of 39,627 Riders

1,000

Points

Challenge Totals

February 25, 2019

10.25 Miles

401 Calories

0 Score

February 24, 2019

3.33 Miles

139 Calories

0 Score

February 23, 2019

11.13 Miles

446 Calories

0 Score

February 19, 2019

11.80 Miles

461 Calories

0 Score

February 17, 2019

14.23 Miles

601 Calories

0 Score

February 15, 2019

10.60 Miles

318 Calories

0 Score

February 14, 2019

9.38 Miles

299 Calories

0 Score

February 13, 2019

0.00 Miles

0 Calories

0 Score

February 12, 2019

10.28 Miles

379 Calories

0 Score

February 11, 2019

10.07 Miles

373 Calories

0 Score

February 10, 2019

8.84 Miles

352 Calories

0 Score

February 9, 2019

18.74 Miles

751 Calories

0 Score

February 8, 2019

16.49 Miles

708 Calories

0 Score

February 7, 2019

4.42 Miles

157 Calories

0 Score

February 6, 2019

11.76 Miles

416 Calories

0 Score

February 5, 2019

8.07 Miles

328 Calories

0 Score

February 4, 2019

8.40 Miles

310 Calories

0 Score

February 3, 2019

24.69 Miles

892 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019