James Miller - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

James Miller

YMCA - Pierce and Kitsap Counties - Gordon 70-79

70-79

# 326 of 39,635

1,000 Points

# 326

of 39,635 Riders

1,000

Points

Challenge Totals

Miles	126
Calories	3,782
Score	0

Timeline

February 28, 2019

10.42 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:05

6

28:05

6

12.8

158

70

91

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

117

72

98
February 27, 2019

6.92 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

110

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

135

105

112

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

46

108

122
February 25, 2019

11.92 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:18

3

14:18

3

12.6

78

67

95

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

116

67

98

Redwood Dash

3.00 mi in 13:46

2

13:46

3

13.1

81

74

103

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

42

86

109
February 24, 2019

10.45 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

55

73

94

Rolling Thunder

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

32

83

99

Fruitdale

4.42 mi in 21:23

1

Laps

21:23

4.42

12.4

130

77

97

Redwood Dash

3.00 mi in 12:38

2

Laps

12:38

3

14.2

88

93

113

Tutorial

0 points

0

Points

0:06

0.01

7.4

0

71

0
February 22, 2019

10.42 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:58

6

25:58

6

13.9

168

84

102

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

121

74

103
February 21, 2019

7.70 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

53

76

105

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

109

106

Fruitdale

1.15 mi in 5:06

0.26

5:06

1.15

13.5

34

87

100

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

103

120

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

97
February 19, 2019

7.45 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

32

128

124

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

131

97

106

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

58

81

105
February 18, 2019

8.79 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 12:17

2.51

12:17

2.51

12.3

75

79

118

Fruitdale

0.36 mi in 1:57

0.08

1:57

0.36

11.1

10

67

91

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

127

86

108

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

80

111
February 15, 2019

7.45 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

64

105

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

60

91

112

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

131

95

103
February 13, 2019

7.27 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.40 mi in 10:13

2.40

10:13

2.4

14.1

72

94

113

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

109

104

99

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

108

114
February 10, 2019

6.18 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 11:22

1.14

11:22

2.32

12.2

73

84

111

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

74

94

105

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

104

121
February 8, 2019

6.22 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

72

89

99

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

42

91

107

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

72

87

103
February 7, 2019

6.75 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

68

97

104

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

72

87

109

Rabbit Run

2.36 mi in 11:55

1

11:55

2.36

11.9

78

86

103
February 6, 2019

6.89 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

109

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

109

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

71

83

105

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

89

110
February 5, 2019

6.17 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

124

82

128

Titan Time

1.75 mi in 7:56

1

7:56

1.75

13.2

65

113

120
February 4, 2019

8.19 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

139

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

102

134

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

131

94

128

Titan Time

1.75 mi in 9:17

1

9:17

1.75

11.3

62

88

119
February 2, 2019

10.19 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

87

130

0

Expresso Speedway

1.25 mi in 5:47

1.25

5:47

1.25

13.0

41

94

120

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

31

93

135

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

127

90

129

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

50

105

110
February 28, 2019

10.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:05

12.8

MPH

70

Watts

158

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

72

Watts

117

Calories
February 27, 2019

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

105

Watts

135

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

108

Watts

46

Calories
February 25, 2019

12.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:18

12.6

MPH

67

Watts

78

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

67

Watts

116

Calories

Redwood Dash

3.00 mi in 13:46

13.1

MPH

74

Watts

81

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

86

Watts

42

Calories
February 24, 2019

10.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

73

Watts

55

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

83

Watts

32

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

77

Watts

130

Calories

Redwood Dash

3.00 mi in 12:38

14.2

MPH

93

Watts

88

Calories

Tutorial

0 points

7.4

MPH

71

Watts

0

Calories
February 22, 2019

10.6

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:58

13.9

MPH

84

Watts

168

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

74

Watts

121

Calories
February 21, 2019

7.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

76

Watts

53

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

109

Watts

33

Calories

Fruitdale

1.15 mi in 5:06

13.5

MPH

87

Watts

34

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

103

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

85

Watts

59

Calories
February 19, 2019

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

128

Watts

32

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

97

Watts

131

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

81

Watts

58

Calories
February 18, 2019

8.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 12:17

12.3

MPH

79

Watts

75

Calories

Fruitdale

0.36 mi in 1:57

11.1

MPH

67

Watts

10

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

86

Watts

127

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

80

Watts

41

Calories
February 15, 2019

7.7

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

91

Watts

60

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

95

Watts

131

Calories
February 13, 2019

7.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.40 mi in 10:13

14.1

MPH

94

Watts

72

Calories

Coastal Run

3.37 mi in 14:13

14.2

MPH

104

Watts

109

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

108

Watts

47

Calories
February 10, 2019

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.32 mi in 11:22

12.2

MPH

84

Watts

73

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

94

Watts

74

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

104

Watts

46

Calories
February 8, 2019

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

89

Watts

72

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

91

Watts

42

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

87

Watts

72

Calories
February 7, 2019

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

97

Watts

68

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

87

Watts

72

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

86

Watts

78

Calories
February 6, 2019

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

83

Watts

71

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

89

Watts

42

Calories
February 5, 2019

6.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

82

Watts

124

Calories

Titan Time

1.75 mi in 7:56

13.2

MPH

113

Watts

65

Calories
February 4, 2019

8.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

102

Watts

33

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

94

Watts

131

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

88

Watts

62

Calories
February 2, 2019

10.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

130

Watts

87

Calories

Expresso Speedway

1.25 mi in 5:47

13.0

MPH

94

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

93

Watts

31

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

90

Watts

127

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

105

Watts

50

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 326

of 39,635 Riders

1,000

Points

Challenge Totals

February 28, 2019

10.42 Miles

275 Calories

0 Score

February 27, 2019

6.92 Miles

209 Calories

0 Score

February 25, 2019

11.92 Miles

317 Calories

0 Score

February 24, 2019

10.45 Miles

306 Calories

0 Score

February 22, 2019

10.42 Miles

289 Calories

0 Score

February 21, 2019

7.70 Miles

224 Calories

0 Score

February 19, 2019

7.45 Miles

221 Calories

0 Score

February 18, 2019

8.79 Miles

253 Calories

0 Score

February 15, 2019

7.45 Miles

217 Calories

0 Score

February 13, 2019

7.27 Miles

228 Calories

0 Score

February 10, 2019

6.18 Miles

193 Calories

0 Score

February 8, 2019

6.22 Miles

187 Calories

0 Score

February 7, 2019

6.75 Miles

217 Calories

0 Score

February 6, 2019

6.89 Miles

198 Calories

0 Score

February 5, 2019

6.17 Miles

189 Calories

0 Score

February 4, 2019

8.19 Miles

256 Calories

0 Score

February 2, 2019

10.19 Miles

336 Calories

0 Score

February 28, 2019

10.6

279

0

Ghost Buster
February 2019

Ghost Buster
February 2019