denise nims - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 84 of 36,404

1.04:58:35 Time

# 84

of 36,404 Riders

1.04:58:35

Time

Challenge Totals

Miles	229
Calories	7,960
Score	0

Timeline

March 28, 2019

13.50 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:33:37

1

1:33:37

13.5

8.7

403

48

91
March 27, 2019

17.61 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

71

96

Coastal Run

3.37 mi in 20:33

1

20:33

3.37

9.8

99

57

89

Quicksilver

6.33 mi in 43:27

1

43:27

6.33

8.7

202

54

86

Stump Puller

6.91 mi in 51:01

1

51:01

6.91

8.1

203

43

96
March 26, 2019

15.41 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:43

1

13:43

2.36

10.3

76

69

92

Lost Trail

2.91 mi in 16:12

1

16:12

2.91

10.8

92

72

94

Rabbit Run

2.36 mi in 13:39

1

13:39

2.36

10.4

76

69

89

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

61

70

94

Oblivion

5.75 mi in 36:58

1

36:58

5.75

9.3

210

71

91
March 25, 2019

10.07 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

62

62

86

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

78

101

Ironhorse Rush

6.01 mi in 45:04

1

45:04

6.01

8.0

226

60

88

City Express

0.53 mi in 3:11

0.12

3:11

0.53

10.0

15

57

0
March 22, 2019

11.36 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:28

1

26:28

2.93

6.6

124

54

86

Fruitdale

4.42 mi in 28:34

1

28:34

4.42

9.3

126

50

87

Bent Spoke

4.01 mi in 34:57

1

34:57

4.01

6.9

149

47

82
March 21, 2019

15.50 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:31

1

34:31

5

8.7

156

52

86

Redwood Dash

1.50 mi in 11:06

1

11:06

1.5

8.1

47

48

81

Track Fever

9.00 mi in 49:28

1

49:28

9

10.9

254

62

93
March 20, 2019

17.25 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

29

56

92

Campus Loop

2.03 mi in 12:25

1

12:25

2.03

9.8

58

54

93

Apple Grinder

6.98 mi in 58:05

1

58:05

6.98

7.2

258

50

113

Ravens Roost

7.22 mi in 53:38

1

53:38

7.22

8.1

261

57

98
March 19, 2019

8.38 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:09:33

1

1:09:33

8.38

7.2

256

38

86
March 18, 2019

15.16 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

26

43

90

Coastal Run

3.37 mi in 24:46

1

24:46

3.37

8.2

114

53

91

Dragon Fire

5.00 mi in 37:30

1

37:30

5

8.0

170

52

80

Lost Valley

4.02 mi in 28:46

0.35

28:46

4.02

8.4

106

38

85

Titan Time

1.75 mi in 16:25

1

16:25

1.75

6.4

73

51

87
March 13, 2019

6.91 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 43:11

1

43:11

6.91

9.6

197

52

91
March 12, 2019

15.98 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:01:37

1

1:01:37

7.6

7.4

305

59

86

Falcon Flight

8.38 mi in 1:04:07

1

1:04:07

8.38

7.8

287

51

78
March 11, 2019

10.78 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:39

1

19:39

2.91

8.9

82

46

0

Oh Mama

7.87 mi in 1:20:40

1

1:20:40

7.87

5.9

323

43

83
March 8, 2019

7.33 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 48:41

1

48:41

6.91

8.5

221

52

86

Dragon Fire

0.42 mi in 3:03

0.08

3:03

0.42

8.3

12

41

0
March 7, 2019

13.29 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:48

1

7:48

1.02

7.8

28

37

82

Campus Loop

2.03 mi in 15:53

1

15:53

2.03

7.7

55

34

131

Coastal Run

3.37 mi in 20:19

1

20:19

3.37

10.0

90

51

92

Billy Goat Falls

5.37 mi in 44:39

1

44:39

5.37

7.2

187

46

94

Redwood Dash

1.50 mi in 11:08

1

11:08

1.5

8.1

38

35

127
March 6, 2019

20.02 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 3:03:58

1

3:03:58

20.02

6.5

902

58

87
March 5, 2019

10.01 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:32:13

1

1:32:13

10.01

6.5

425

53

85
March 4, 2019

10.23 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:24

1

15:24

2.36

9.2

71

53

91

Oh Mama

7.87 mi in 1:15:39

1

1:15:39

7.87

6.2

349

53

86
March 2, 2019

9.54 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:08:55

1

1:08:55

9.54

8.3

330

56

83
March 28, 2019

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:33:37

8.7

MPH

48

Watts

403

Calories
March 27, 2019

17.6

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Coastal Run

3.37 mi in 20:33

9.8

MPH

57

Watts

99

Calories

Quicksilver

6.33 mi in 43:27

8.7

MPH

54

Watts

202

Calories

Stump Puller

6.91 mi in 51:01

8.1

MPH

43

Watts

203

Calories
March 26, 2019

15.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:43

10.3

MPH

69

Watts

76

Calories

Lost Trail

2.91 mi in 16:12

10.8

MPH

72

Watts

92

Calories

Rabbit Run

2.36 mi in 13:39

10.4

MPH

69

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

70

Watts

61

Calories

Oblivion

5.75 mi in 36:58

9.3

MPH

71

Watts

210

Calories
March 25, 2019

10.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

62

Watts

62

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

78

Watts

44

Calories

Ironhorse Rush

6.01 mi in 45:04

8.0

MPH

60

Watts

226

Calories

City Express

0.53 mi in 3:11

10.0

MPH

57

Watts

15

Calories
March 22, 2019

11.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 26:28

6.6

MPH

54

Watts

124

Calories

Fruitdale

4.42 mi in 28:34

9.3

MPH

50

Watts

126

Calories

Bent Spoke

4.01 mi in 34:57

6.9

MPH

47

Watts

149

Calories
March 21, 2019

15.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 34:31

8.7

MPH

52

Watts

156

Calories

Redwood Dash

1.50 mi in 11:06

8.1

MPH

48

Watts

47

Calories

Track Fever

9.00 mi in 49:28

10.9

MPH

62

Watts

254

Calories
March 20, 2019

17.3

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

56

Watts

29

Calories

Campus Loop

2.03 mi in 12:25

9.8

MPH

54

Watts

58

Calories

Apple Grinder

6.98 mi in 58:05

7.2

MPH

50

Watts

258

Calories

Ravens Roost

7.22 mi in 53:38

8.1

MPH

57

Watts

261

Calories
March 19, 2019

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:09:33

7.2

MPH

38

Watts

256

Calories
March 18, 2019

15.2

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

43

Watts

26

Calories

Coastal Run

3.37 mi in 24:46

8.2

MPH

53

Watts

114

Calories

Dragon Fire

5.00 mi in 37:30

8.0

MPH

52

Watts

170

Calories

Lost Valley

4.02 mi in 28:46

8.4

MPH

38

Watts

106

Calories

Titan Time

1.75 mi in 16:25

6.4

MPH

51

Watts

73

Calories
March 13, 2019

6.9

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 43:11

9.6

MPH

52

Watts

197

Calories
March 12, 2019

16.0

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:01:37

7.4

MPH

59

Watts

305

Calories

Falcon Flight

8.38 mi in 1:04:07

7.8

MPH

51

Watts

287

Calories
March 11, 2019

10.8

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:39

8.9

MPH

46

Watts

82

Calories

Oh Mama

7.87 mi in 1:20:40

5.9

MPH

43

Watts

323

Calories
March 8, 2019

7.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 48:41

8.5

MPH

52

Watts

221

Calories

Dragon Fire

0.42 mi in 3:03

8.3

MPH

41

Watts

12

Calories
March 7, 2019

13.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:48

7.8

MPH

37

Watts

28

Calories

Campus Loop

2.03 mi in 15:53

7.7

MPH

34

Watts

55

Calories

Coastal Run

3.37 mi in 20:19

10.0

MPH

51

Watts

90

Calories

Billy Goat Falls

5.37 mi in 44:39

7.2

MPH

46

Watts

187

Calories

Redwood Dash

1.50 mi in 11:08

8.1

MPH

35

Watts

38

Calories
March 6, 2019

20.0

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 3:03:58

6.5

MPH

58

Watts

902

Calories
March 5, 2019

10.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:32:13

6.5

MPH

53

Watts

425

Calories
March 4, 2019

10.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:24

9.2

MPH

53

Watts

71

Calories

Oh Mama

7.87 mi in 1:15:39

6.2

MPH

53

Watts

349

Calories
March 2, 2019

9.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:08:55

8.3

MPH

56

Watts

330

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 84

of 36,404 Riders

1.04:58:35

Time

Challenge Totals

March 28, 2019

13.50 Miles

403 Calories

0 Score

March 27, 2019

17.61 Miles

532 Calories

0 Score

March 26, 2019

15.41 Miles

515 Calories

0 Score

March 25, 2019

10.07 Miles

348 Calories

0 Score

March 22, 2019

11.36 Miles

399 Calories

0 Score

March 21, 2019

15.50 Miles

457 Calories

0 Score

March 20, 2019

17.25 Miles

606 Calories

0 Score

March 19, 2019

8.38 Miles

256 Calories

0 Score

March 18, 2019

15.16 Miles

489 Calories

0 Score

March 13, 2019

6.91 Miles

197 Calories

0 Score

March 12, 2019

15.98 Miles

592 Calories

0 Score

March 11, 2019

10.78 Miles

405 Calories

0 Score

March 8, 2019

7.33 Miles

232 Calories

0 Score

March 7, 2019

13.29 Miles

399 Calories

0 Score

March 6, 2019

20.02 Miles

902 Calories

0 Score

March 5, 2019

10.01 Miles

425 Calories

0 Score

March 4, 2019

10.23 Miles

419 Calories

0 Score

March 2, 2019

9.54 Miles

330 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019