Jane Sper - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jane Sper

YMCA - Greater Richmond - Downtown 50-59

50-59

# 113 of 36,413

1.01:37:53 Time

# 113

of 36,413 Riders

1.01:37:53

Time

Challenge Totals

Miles	265
Calories	8,163
Score	0

Timeline

March 31, 2019

12.80 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

124

76

116

Rough Rider

8.38 mi in 42:23

1

42:23

8.38

11.9

265

80

115
March 30, 2019

11.07 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.07 mi in 56:26

1.75

56:26

11.07

11.8

349

79

111
March 29, 2019

12.80 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

127

75

107

Rough Rider

8.38 mi in 44:12

1

44:12

8.38

11.4

267

77

107
March 28, 2019

11.66 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.66 mi in 59:03

1.85

59:03

11.66

11.8

366

80

111
March 27, 2019

12.80 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

131

84

128

Falcon Flight

8.38 mi in 42:22

1

42:22

8.38

11.9

269

82

110
March 26, 2019

12.95 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.95 mi in 1:05:31

2.05

1:05:31

12.95

11.9

411

80

112
March 24, 2019

13.19 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.81 mi in 23:06

1.09

23:06

4.81

12.5

141

78

127

Rough Rider

8.38 mi in 41:41

1

41:41

8.38

12.1

266

82

117
March 23, 2019

12.18 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.85 mi in 27:20

1.32

27:20

5.85

12.8

173

82

112

Quicksilver

6.33 mi in 31:56

1

31:56

6.33

11.9

198

80

105
March 22, 2019

12.80 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

124

72

110

Falcon Flight

8.38 mi in 43:23

1

43:23

8.38

11.6

263

77

108
March 21, 2019

12.81 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.48 mi in 31:04

1.47

31:04

6.48

12.5

189

78

117

Quicksilver

6.33 mi in 31:37

1

31:37

6.33

12.0

198

81

110
March 20, 2019

12.80 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

129

81

116

Rough Rider

8.38 mi in 42:23

1

42:23

8.38

11.9

269

82

110
March 19, 2019

13.29 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.29 mi in 1:08:17

1.59

1:08:17

13.29

11.7

425

80

115
March 18, 2019

12.66 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:04:51

2

1:04:51

12.66

11.7

395

77

111
March 16, 2019

12.80 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

127

75

111

Rough Rider

8.38 mi in 44:58

1

44:58

8.38

11.2

265

74

105
March 15, 2019

12.15 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.15 mi in 1:00:18

1.92

1:00:18

12.15

12.1

387

83

118
March 14, 2019

10.43 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.43 mi in 53:01

1.25

53:01

10.43

11.8

329

79

111
March 13, 2019

11.79 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.41 mi in 16:50

0.77

16:50

3.41

12.2

97

73

117

Rough Rider

8.38 mi in 43:05

1

43:05

8.38

11.7

268

80

111
March 11, 2019

12.52 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.52 mi in 1:03:34

1.98

1:03:34

12.52

11.8

393

79

115
March 9, 2019

11.72 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.72 mi in 1:00:38

1.86

1:00:38

11.72

11.6

361

76

114
March 8, 2019

10.73 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 12:40

1.16

12:40

2.35

11.1

67

65

102

Rough Rider

8.38 mi in 43:20

1

43:20

8.38

11.6

266

78

107
March 7, 2019

10.32 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.32 mi in 50:23

1.15

50:23

10.32

12.3

290

73

96
March 6, 2019

13.37 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.37 mi in 1:11:31

2.11

1:11:31

13.37

11.2

416

73

117
March 3, 2019

11.19 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.19 mi in 57:41

1.24

57:41

11.19

11.6

299

62

103
March 2, 2019

10.02 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.02 mi in 57:18

1.59

57:18

10.02

10.5

301

63

103
March 1, 2019

10.19 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.19 mi in 51:03

1.13

51:03

10.19

12.0

276

67

99
March 31, 2019

13.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

76

Watts

124

Calories

Rough Rider

8.38 mi in 42:23

11.9

MPH

80

Watts

265

Calories
March 30, 2019

11.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.07 mi in 56:26

11.8

MPH

79

Watts

349

Calories
March 29, 2019

12.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

75

Watts

127

Calories

Rough Rider

8.38 mi in 44:12

11.4

MPH

77

Watts

267

Calories
March 28, 2019

11.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.66 mi in 59:03

11.8

MPH

80

Watts

366

Calories
March 27, 2019

13.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

84

Watts

131

Calories

Falcon Flight

8.38 mi in 42:22

11.9

MPH

82

Watts

269

Calories
March 26, 2019

12.9

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.95 mi in 1:05:31

11.9

MPH

80

Watts

411

Calories
March 24, 2019

13.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.81 mi in 23:06

12.5

MPH

78

Watts

141

Calories

Rough Rider

8.38 mi in 41:41

12.1

MPH

82

Watts

266

Calories
March 23, 2019

12.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.85 mi in 27:20

12.8

MPH

82

Watts

173

Calories

Quicksilver

6.33 mi in 31:56

11.9

MPH

80

Watts

198

Calories
March 22, 2019

13.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

72

Watts

124

Calories

Falcon Flight

8.38 mi in 43:23

11.6

MPH

77

Watts

263

Calories
March 21, 2019

12.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.48 mi in 31:04

12.5

MPH

78

Watts

189

Calories

Quicksilver

6.33 mi in 31:37

12.0

MPH

81

Watts

198

Calories
March 20, 2019

13.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:29

12.9

MPH

81

Watts

129

Calories

Rough Rider

8.38 mi in 42:23

11.9

MPH

82

Watts

269

Calories
March 19, 2019

13.3

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.29 mi in 1:08:17

11.7

MPH

80

Watts

425

Calories
March 18, 2019

12.8

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:04:51

11.7

MPH

77

Watts

395

Calories
March 16, 2019

13.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

75

Watts

127

Calories

Rough Rider

8.38 mi in 44:58

11.2

MPH

74

Watts

265

Calories
March 15, 2019

12.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.15 mi in 1:00:18

12.1

MPH

83

Watts

387

Calories
March 14, 2019

10.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.43 mi in 53:01

11.8

MPH

79

Watts

329

Calories
March 13, 2019

11.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.41 mi in 16:50

12.2

MPH

73

Watts

97

Calories

Rough Rider

8.38 mi in 43:05

11.7

MPH

80

Watts

268

Calories
March 11, 2019

12.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.52 mi in 1:03:34

11.8

MPH

79

Watts

393

Calories
March 9, 2019

11.7

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.72 mi in 1:00:38

11.6

MPH

76

Watts

361

Calories
March 8, 2019

10.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.35 mi in 12:40

11.1

MPH

65

Watts

67

Calories

Rough Rider

8.38 mi in 43:20

11.6

MPH

78

Watts

266

Calories
March 7, 2019

10.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.32 mi in 50:23

12.3

MPH

73

Watts

290

Calories
March 6, 2019

13.4

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.37 mi in 1:11:31

11.2

MPH

73

Watts

416

Calories
March 3, 2019

11.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.19 mi in 57:41

11.6

MPH

62

Watts

299

Calories
March 2, 2019

10.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.02 mi in 57:18

10.5

MPH

63

Watts

301

Calories
March 1, 2019

10.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.19 mi in 51:03

12.0

MPH

67

Watts

276

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 113

of 36,413 Riders

1.01:37:53

Time

Challenge Totals

March 31, 2019

12.80 Miles

389 Calories

0 Score

March 30, 2019

11.07 Miles

349 Calories

0 Score

March 29, 2019

12.80 Miles

394 Calories

0 Score

March 28, 2019

11.66 Miles

366 Calories

0 Score

March 27, 2019

12.80 Miles

400 Calories

0 Score

March 26, 2019

12.95 Miles

411 Calories

0 Score

March 24, 2019

13.19 Miles

407 Calories

0 Score

March 23, 2019

12.18 Miles

371 Calories

0 Score

March 22, 2019

12.80 Miles

387 Calories

0 Score

March 21, 2019

12.81 Miles

387 Calories

0 Score

March 20, 2019

12.80 Miles

398 Calories

0 Score

March 19, 2019

13.29 Miles

425 Calories

0 Score

March 18, 2019

12.66 Miles

395 Calories

0 Score

March 16, 2019

12.80 Miles

392 Calories

0 Score

March 15, 2019

12.15 Miles

387 Calories

0 Score

March 14, 2019

10.43 Miles

329 Calories

0 Score

March 13, 2019

11.79 Miles

365 Calories

0 Score

March 11, 2019

12.52 Miles

393 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019