Christina Stump - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Christina Stump

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 9,869 of 36,404

1:50:15 Time

# 9,869

of 36,404 Riders

1:50:15

Time

Challenge Totals

Miles	24
Calories	832
Score	0

Timeline

March 8, 2019

10.27 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

112

154

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

119

158

Ravens Roost

7.22 mi in 31:38

1

31:38

7.22

13.7

264

115

153
March 4, 2019

12.93 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

27

60

125

Broken Spoke

5.43 mi in 24:35

1

24:35

5.43

13.3

190

105

134

Dragon Fire

5.00 mi in 20:59

1

20:59

5

14.3

168

110

144

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

49

102

136
March 8, 2019

10.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

112

Watts

34

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

119

Watts

68

Calories

Ravens Roost

7.22 mi in 31:38

13.7

MPH

115

Watts

264

Calories
March 4, 2019

13.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

60

Watts

27

Calories

Broken Spoke

5.43 mi in 24:35

13.3

MPH

105

Watts

190

Calories

Dragon Fire

5.00 mi in 20:59

14.3

MPH

110

Watts

168

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

102

Watts

49

Calories

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