Workout Wizard
March 2019

Ladd Jones
YMCA - Metro Atlanta - Carl E. Sanders
50-59
Ladd Jones
# 19 of 36,412
1.23:14:41 Time
View Profile

Challenge Totals

Miles 998
Calories 57,135
Score 0

  • March 31, 2019

    31.48 Miles
    1,792 Calories
    0 Score
    Rides
    0.51 mi in 2:41
    25.23 mi in 1:12:01
    5.74 mi in 18:25

  • March 30, 2019

    23.83 Miles
    1,308 Calories
    0 Score
    Rides
    0.26 mi in 4:11
    2.10 mi in 10:20
    21.47 mi in 59:41

  • March 29, 2019

    42.00 Miles
    2,500 Calories
    0 Score
    Rides
    0.65 mi in 2:41
    3.42 mi in 9:41
    17.16 mi in 47:17
    20.77 mi in 56:07

  • March 28, 2019

    41.87 Miles
    2,450 Calories
    0 Score
    Rides
    21.30 mi in 58:31
    20.57 mi in 55:07

  • March 27, 2019

    21.74 Miles
    1,224 Calories
    0 Score
    Rides
    21.74 mi in 1:01:41

  • March 26, 2019

    29.12 Miles
    1,735 Calories
    0 Score
    Rides
    4.86 mi in 14:37
    20.88 mi in 55:41
    3.05 mi in 9:10
    0.33 mi in 1:30

  • March 25, 2019

    42.47 Miles
    2,594 Calories
    0 Score
    Rides
    20.02 mi in 47:11
    0.53 mi in 2:21
    21.23 mi in 58:41
    0.69 mi in 2:52

  • March 24, 2019

    24.65 Miles
    1,502 Calories
    0 Score
    Rides
    5.22 mi in 14:28
    0.93 mi in 4:00
    18.50 mi in 50:04

  • March 23, 2019

    20.33 Miles
    1,226 Calories
    0 Score
    Rides
    20.01 mi in 51:50
    0.32 mi in 0:59
    0 points

  • March 22, 2019

    45.72 Miles
    2,558 Calories
    0 Score
    Rides
    1.29 mi in 3:41
    1.04 mi in 2:49
    0.58 mi in 2:53
    19.99 mi in 56:00
    19.91 mi in 55:01
    0.45 mi in 1:35
    1.34 mi in 5:53
    0.45 mi in 1:35
    0.67 mi in 2:27

  • March 21, 2019

    21.36 Miles
    1,227 Calories
    0 Score
    Rides
    1.72 mi in 4:56
    19.64 mi in 56:08

  • March 20, 2019

    22.00 Miles
    1,251 Calories
    0 Score
    Rides
    1.92 mi in 5:26
    19.69 mi in 56:00
    0.39 mi in 1:46

  • March 19, 2019

    23.38 Miles
    1,263 Calories
    0 Score
    Rides
    0.32 mi in 1:18
    21.82 mi in 1:01:28
    1.24 mi in 6:13

  • March 18, 2019

    41.08 Miles
    2,485 Calories
    0 Score
    Rides
    15.87 mi in 46:08
    20.02 mi in 51:30
    5.19 mi in 14:40

  • March 17, 2019

    22.39 Miles
    1,260 Calories
    0 Score
    Rides
    21.10 mi in 57:30
    1.29 mi in 5:42

  • March 16, 2019

    23.81 Miles
    1,277 Calories
    0 Score
    Rides
    0.35 mi in 1:08
    22.75 mi in 1:07:01
    0.71 mi in 5:46

  • March 15, 2019

    46.18 Miles
    2,564 Calories
    0 Score
    Rides
    22.68 mi in 1:05:19
    0.63 mi in 1:56
    0.30 mi in 0:56
    22.57 mi in 1:04:41

  • March 14, 2019

    43.56 Miles
    2,489 Calories
    0 Score
    Rides
    15.95 mi in 46:17
    22.56 mi in 1:03:48
    5.05 mi in 14:56
    0 points

  • March 13, 2019

    21.96 Miles
    1,225 Calories
    0 Score
    Rides
    21.96 mi in 1:02:04

  • March 12, 2019

    45.47 Miles
    2,460 Calories
    0 Score
    Rides
    0.46 mi in 2:12
    22.36 mi in 1:05:05
    22.65 mi in 1:06:58
    0 points

  • March 11, 2019

    43.80 Miles
    2,490 Calories
    0 Score
    Rides
    0.33 mi in 0:56
    22.21 mi in 1:02:54
    21.26 mi in 58:41

  • March 10, 2019

    22.46 Miles
    1,427 Calories
    0 Score
    Rides
    0.65 mi in 2:59
    21.81 mi in 54:22
    0 points

  • March 9, 2019

    22.77 Miles
    1,243 Calories
    0 Score
    Rides
    22.77 mi in 1:06:57

  • March 8, 2019

    42.59 Miles
    2,491 Calories
    0 Score
    Rides
    0.65 mi in 3:07
    21.23 mi in 58:24
    20.71 mi in 54:48

  • March 7, 2019

    27.06 Miles
    1,535 Calories
    0 Score
    Rides
    4.82 mi in 15:03
    22.24 mi in 1:04:17

  • March 6, 2019

    44.05 Miles
    2,458 Calories
    0 Score
    Rides
    21.89 mi in 1:02:25
    21.80 mi in 1:01:41
    0.36 mi in 1:25

  • March 5, 2019

    45.34 Miles
    2,552 Calories
    0 Score
    Rides
    22.93 mi in 1:07:30
    22.41 mi in 1:04:01

  • March 4, 2019

    21.84 Miles
    1,242 Calories
    0 Score
    Rides
    0.43 mi in 1:29
    21.41 mi in 59:55

  • March 3, 2019

    22.11 Miles
    1,313 Calories
    0 Score
    Rides
    20.66 mi in 53:17
    1.45 mi in 6:41

  • March 2, 2019

    21.56 Miles
    1,263 Calories
    0 Score
    Rides
    21.56 mi in 59:08

  • March 1, 2019

    47.12 Miles
    2,529 Calories
    0 Score
    Rides
    0.79 mi in 3:30
    0.45 mi in 1:29
    22.03 mi in 1:02:28
    0.50 mi in 2:17
    22.86 mi in 1:09:35
    0.49 mi in 2:15
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