Workout Wizard
March 2019

Steve Griffith
YMCA - Delaware - Western
50-59
Steve Griffith
# 2,205 of 36,404
6:50:55 Time
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Challenge Totals

Miles 104
Calories 4,464
Score 0

  • March 30, 2019

    7.51 Miles
    307 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    6.01 mi in 23:29

  • March 28, 2019

    9.78 Miles
    411 Calories
    0 Score
    Rides
    2.91 mi in 10:47
    5.37 mi in 20:58
    1.50 mi in 4:57

  • March 26, 2019

    13.23 Miles
    551 Calories
    0 Score
    Rides
    6.01 mi in 23:29
    7.22 mi in 29:04

  • March 24, 2019

    10.50 Miles
    412 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    9.00 mi in 32:00

  • March 22, 2019

    11.63 Miles
    479 Calories
    0 Score
    Rides
    2.91 mi in 11:18
    1.50 mi in 4:58
    7.22 mi in 29:09

  • March 11, 2019

    12.51 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    10.01 mi in 39:20
    1.50 mi in 4:55

  • March 9, 2019

    10.12 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.50 mi in 4:47
    7.60 mi in 31:24

  • March 7, 2019

    6.03 Miles
    294 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    4.53 mi in 19:23

  • March 5, 2019

    11.81 Miles
    507 Calories
    0 Score
    Rides
    11.81 mi in 52:48

  • March 3, 2019

    10.16 Miles
    436 Calories
    0 Score
    Rides
    10.16 mi in 42:55
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