Workout Wizard
March 2019

Bruce Cooperstein
JCC - Oshman Family
60-69
Bruce Cooperstein
# 115 of 36,413
1.01:29:43 Time
View Profile

Challenge Totals

Miles 146
Calories 5,092
Score 0

  • March 31, 2019

    16.90 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    8.38 mi in 30:57
    7.52 mi in 29:12

  • March 30, 2019

    16.28 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:11
    1.00 mi in 3:44
    1.25 mi in 4:14
    1.00 mi in 3:40
    4.70 mi in 16:31
    6.33 mi in 22:07
    0 points

  • March 29, 2019

    15.77 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    5.43 mi in 18:51
    6.98 mi in 25:07
    2.36 mi in 7:56

  • March 28, 2019

    15.86 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 3:56
    5.43 mi in 19:58
    6.91 mi in 25:06
    1.50 mi in 5:41

  • March 27, 2019

    15.80 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:57
    5.37 mi in 21:39
    6.91 mi in 25:59
    1.50 mi in 5:51

  • March 26, 2019

    24.71 Miles
    772 Calories
    0 Score
    Rides
    5.00 mi in 18:51
    3.37 mi in 14:20
    8.84 mi in 33:39
    6.00 mi in 24:43
    1.50 mi in 6:01

  • March 25, 2019

    15.38 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    7.86 mi in 31:33
    2.36 mi in 8:30
    139,628 points

  • March 24, 2019

    15.57 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 3:32
    4.01 mi in 13:46
    1.50 mi in 6:02
    6.01 mi in 23:30
    2.03 mi in 7:54

  • March 23, 2019

    16.37 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    3.70 mi in 13:23
    4.42 mi in 14:31
    1.50 mi in 5:00
    5.75 mi in 20:12

  • March 22, 2019

    15.70 Miles
    600 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    3.41 mi in 12:55
    3.18 mi in 12:47
    5.25 mi in 19:03
    1.50 mi in 5:29

  • March 21, 2019

    14.31 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:17
    1.00 mi in 2:57
    1.30 mi in 4:58
    2.03 mi in 6:57
    1.50 mi in 4:53
    2.36 mi in 8:10
    2.03 mi in 6:58
    2.09 mi in 8:49

  • March 19, 2019

    18.92 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:57
    1.00 mi in 3:51
    1.00 mi in 3:48
    1.00 mi in 3:44
    1.00 mi in 3:48
    1.00 mi in 4:02
    4.42 mi in 17:50
    1.50 mi in 5:52
    1.50 mi in 5:51
    1.50 mi in 5:52
    1.50 mi in 5:50
    1.50 mi in 5:49

  • March 18, 2019

    10.41 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.41 mi in 6:20
    1.00 mi in 3:43
    1.00 mi in 3:39
    1.00 mi in 3:53
    1.00 mi in 3:47
    1.00 mi in 3:45
    1.50 mi in 5:37
    1.50 mi in 5:39

  • March 17, 2019

    14.95 Miles
    473 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    1.00 mi in 3:43
    1.00 mi in 3:39
    1.00 mi in 3:33
    1.00 mi in 3:37
    1.00 mi in 3:31
    1.00 mi in 3:29
    1.60 mi in 7:11
    1.35 mi in 6:28
    1.00 mi in 4:17
    1.50 mi in 5:27
    1.50 mi in 5:59
    0 points

  • March 16, 2019

    15.32 Miles
    582 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    2.93 mi in 11:55
    6.33 mi in 22:56
    2.03 mi in 7:04
    2.00 mi in 8:19

  • March 15, 2019

    15.15 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.66 mi in 10:19
    5.00 mi in 16:56
    1.50 mi in 5:51
    2.36 mi in 8:23
    2.63 mi in 9:53

  • March 11, 2019

    20.02 Miles
    821 Calories
    0 Score
    Rides
    20.02 mi in 1:23:22

  • March 10, 2019

    12.12 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:57
    1.02 mi in 3:27
    2.91 mi in 9:50
    4.42 mi in 14:54
    1.77 mi in 6:21

  • March 9, 2019

    16.92 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:01
    1.42 mi in 6:40
    13.50 mi in 47:55

  • March 8, 2019

    18.30 Miles
    761 Calories
    0 Score
    Rides
    18.30 mi in 1:18:47

  • March 6, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 4, 2019

    14.51 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    13.51 mi in 50:26
    0 points

  • March 3, 2019

    13.18 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    12.18 mi in 48:16
    0 points
    0 points

  • March 2, 2019

    12.18 Miles
    503 Calories
    0 Score
    Rides
    12.18 mi in 47:57

  • March 1, 2019

    12.19 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.66 mi in 9:34
    4.67 mi in 15:54
    1.50 mi in 4:57
    2.36 mi in 7:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default