Workout Wizard
March 2019

Stacey Williams
YMCA - Greater Oklahoma City - North Side
50-59
Stacey Williams
# 321 of 36,413
17:23:54 Time
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Challenge Totals

Miles 93
Calories 3,066
Score 254,586

  • March 30, 2019

    14.89 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    1.02 mi in 5:08
    2.03 mi in 9:33
    2.03 mi in 8:37
    1.50 mi in 7:27
    1.50 mi in 6:35
    2.03 mi in 9:46
    2.03 mi in 9:37
    1.75 mi in 10:39

  • March 25, 2019

    7.01 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.00 mi in 3:42
    1.00 mi in 4:23
    1.02 mi in 4:32
    1.02 mi in 4:32
    1.97 mi in 8:55

  • March 24, 2019

    8.23 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    0.65 mi in 2:18
    1.02 mi in 4:36
    2.03 mi in 9:05
    1.50 mi in 5:45
    2.03 mi in 8:34

  • March 23, 2019

    5.55 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 6:57
    1.02 mi in 5:02
    1.50 mi in 6:55
    2.03 mi in 9:50

  • March 22, 2019

    9.60 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 8:25
    1.00 mi in 4:50
    1.02 mi in 6:06
    1.02 mi in 5:45
    2.03 mi in 11:05
    1.50 mi in 8:22
    2.03 mi in 10:50

  • March 21, 2019

    2.02 Miles
    58 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    1.02 mi in 6:31

  • March 20, 2019

    18.21 Miles
    527 Calories
    0 Score
    Rides
    1.28 mi in 10:55
    0.54 mi in 3:50
    1.00 mi in 4:37
    1.00 mi in 4:15
    1.00 mi in 5:21
    1.00 mi in 4:10
    1.29 mi in 5:49
    1.00 mi in 4:15
    1.00 mi in 4:00
    1.02 mi in 5:47
    1.02 mi in 4:30
    2.03 mi in 15:12
    1.50 mi in 13:07
    1.50 mi in 8:14
    2.03 mi in 15:04

  • March 19, 2019

    17.98 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 9:02
    1.00 mi in 3:54
    1.00 mi in 4:09
    1.00 mi in 4:52
    1.02 mi in 7:26
    1.02 mi in 4:57
    2.03 mi in 8:39
    1.50 mi in 8:03
    1.50 mi in 6:21
    2.03 mi in 9:16
    2.03 mi in 9:47
    1.75 mi in 9:27
    28,888 points

  • March 15, 2019

    14.30 Miles
    460 Calories
    0 Score
    Rides
    1.62 mi in 7:52
    1.00 mi in 4:14
    1.02 mi in 4:54
    1.02 mi in 4:01
    2.58 mi in 12:17
    1.50 mi in 6:45
    1.50 mi in 6:03
    2.03 mi in 8:43
    2.03 mi in 8:06

  • March 14, 2019

    13.63 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 5:51
    1.00 mi in 4:15
    1.00 mi in 6:52
    1.00 mi in 4:19
    1.02 mi in 5:44
    1.02 mi in 3:37
    2.03 mi in 10:46
    2.03 mi in 9:44
    1.50 mi in 7:26
    2.03 mi in 10:52
    0 points

  • March 12, 2019

    9.61 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.02 mi in 4:49
    2.03 mi in 9:45
    1.50 mi in 6:43
    2.03 mi in 9:24
    2.03 mi in 8:37

  • March 11, 2019

    8.45 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    1.02 mi in 5:39
    2.03 mi in 9:07
    1.50 mi in 7:47
    2.03 mi in 11:06
    43,804 points

  • March 10, 2019

    12.95 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    1.02 mi in 5:57
    1.02 mi in 4:14
    2.03 mi in 9:34
    1.50 mi in 7:12
    1.50 mi in 7:03
    2.03 mi in 10:13
    2.03 mi in 9:26
    18,768 points

  • March 9, 2019

    17.66 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    1.02 mi in 5:52
    1.02 mi in 4:12
    2.03 mi in 9:16
    2.03 mi in 8:15
    1.50 mi in 7:34
    1.50 mi in 6:45
    2.03 mi in 9:05
    2.03 mi in 8:39
    1.75 mi in 12:03
    1.75 mi in 9:05

  • March 8, 2019

    6.55 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 5:55
    1.00 mi in 4:16
    1.02 mi in 6:22
    1.50 mi in 7:18
    2.03 mi in 9:41

  • March 7, 2019

    3.52 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 4:57
    1.50 mi in 6:02

  • March 4, 2019

    3.02 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 6:04
    1.00 mi in 4:09
    1.02 mi in 5:15

  • March 3, 2019

    10.13 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    1.02 mi in 5:48
    2.03 mi in 9:59
    1.50 mi in 7:54
    2.03 mi in 10:35
    1.75 mi in 12:34
    31,270 points
    0 points

  • March 2, 2019

    17.36 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 7:08
    1.00 mi in 4:11
    1.00 mi in 4:09
    1.00 mi in 3:56
    1.00 mi in 4:05
    1.02 mi in 6:50
    1.02 mi in 5:28
    2.03 mi in 10:29
    2.03 mi in 10:04
    1.50 mi in 7:37
    2.03 mi in 10:01
    1.75 mi in 11:40
    131,856 points
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