Stuart Roth - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Stuart Roth

Columbia Athletic Club 60-69

60-69

# 34 of 105

1:48:18 Time

# 34

of 105 Riders

1:48:18

Time

Challenge Totals

Miles	22
Calories	711
Score	0

Timeline

March 21, 2019

13.21 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

68

89

Moody Ambush

5.43 mi in 26:44

1

26:44

5.43

12.2

194

97

111

Oblivion

5.75 mi in 28:25

1

28:25

5.75

12.1

196

91

103
March 12, 2019

8.66 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

67

112

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

41

81

116

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

72

88

128

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

58

81

125

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

58

85

124
March 21, 2019

13.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

68

Watts

57

Calories

Moody Ambush

5.43 mi in 26:44

12.2

MPH

97

Watts

194

Calories

Oblivion

5.75 mi in 28:25

12.1

MPH

91

Watts

196

Calories
March 12, 2019

8.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

81

Watts

41

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

88

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

81

Watts

58

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

85

Watts

58

Calories

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