Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 182 of 36,404

21:18:08 Time

# 182

of 36,404 Riders

21:18:08

Time

Challenge Totals

Miles	214
Calories	8,898
Score	1,007,918

Timeline

March 29, 2019

18.56 Miles

390 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,170 points

8,170

2:14

0.73

12.6

14

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:49

0.53

12.4

12

88

0

Proving Grounds - 5 Min

10,403 points

10,403

5:00

1.74

13.8

35

94

0

Proving Grounds - 5 Min

11,573 points

11,573

5:00

1.59

13.4

35

94

0

Proving Grounds - 5 Min

90 points

90

0:48

0.29

9.9

5

76

0

Proving Grounds - 5 Min

9,490 points

9,490

3:01

0.97

13.2

21

93

0

Proving Grounds - 5 Min

7,385 points

7,385

3:21

1.09

12.5

21

84

43

Proving Grounds - 5 Min

15,553 points

15,553

5:00

1.6

13.6

35

93

0

Proving Grounds - 5 Min

14,588 points

14,588

5:00

1.49

13.4

35

93

0

Proving Grounds - 5 Min

7,565 points

7,565

3:32

1.03

13.0

24

91

0

Proving Grounds - 5 Min

7,230 points

7,230

2:36

0.82

11.7

16

80

0

Proving Grounds - 5 Min

10,082 points

10,082

5:00

1.45

13.7

35

92

0

Proving Grounds - 5 Min

14,632 points

14,632

5:00

1.99

12.4

34

88

0

Proving Grounds - 5 Min

10,908 points

10,908

5:00

1.83

12.2

33

86

0

Proving Grounds - 5 Min

14,159 points

14,159

5:00

1.41

13.1

35

92

0
March 27, 2019

21.34 Miles

440 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10,151 points

10,151

5:00

1.61

13.6

38

102

0

Proving Grounds - 5 Min

10,536 points

10,536

5:00

1.71

14.0

38

104

0

Proving Grounds - 5 Min

0 points

0

0:45

0.39

9.2

4

58

0

Proving Grounds - 5 Min

8,135 points

8,135

1:44

0.51

12.0

11

82

0

Proving Grounds - 5 Min

8,630 points

8,630

3:06

0.99

12.8

20

86

0

Proving Grounds - 5 Min

10,187 points

10,187

5:00

1.39

12.9

35

92

114

Proving Grounds - 5 Min

8,320 points

8,320

3:13

0.72

10.5

18

74

0

Proving Grounds - 5 Min

14,272 points

14,272

5:00

1.54

12.6

32

83

0

Proving Grounds - 5 Min

9,951 points

9,951

5:00

1.32

12.4

31

81

108

Proving Grounds - 5 Min

9,820 points

9,820

4:50

1.16

11.4

28

76

0

Proving Grounds - 5 Min

10,554 points

10,554

5:00

1.68

11.8

30

76

0

Proving Grounds - 5 Min

8,290 points

8,290

3:25

1.07

12.2

20

76

0

Proving Grounds - 5 Min

55 points

55

0:26

0.18

7.7

1

50

0

Proving Grounds - 5 Min

205 points

205

1:13

0.35

9.4

6

61

0

Proving Grounds - 5 Min

30 points

30

0:23

0.06

4.0

1

34

0

Proving Grounds - 5 Min

8,255 points

8,255

2:39

0.83

12.6

16

81

0

Proving Grounds - 5 Min

8,280 points

8,280

2:25

0.6

11.0

14

78

0

Proving Grounds - 5 Min

14,695 points

14,695

5:00

1.82

12.6

31

80

103

Proving Grounds - 5 Min

0 points

0

0:42

0

0.1

0

9

0

Proving Grounds - 5 Min

8,320 points

8,320

3:39

1.05

11.8

21

74

0

Proving Grounds - 5 Min

8,160 points

8,160

1:55

0.52

11.3

11

74

0

Proving Grounds - 5 Min

11,286 points

11,286

5:00

1.84

12.7

33

86

0
March 25, 2019

30.00 Miles

700 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,493 points

16,493

5:00

1.6

14.3

41

112

127

Proving Grounds - 5 Min

10,211 points

10,211

5:00

1.68

13.1

35

94

0

Proving Grounds - 5 Min

11,031 points

11,031

5:00

1.6

13.3

36

95

122

Proving Grounds - 5 Min

9,176 points

9,176

5:00

1.15

11.9

34

89

112

Proving Grounds - 5 Min

10,916 points

10,916

5:00

1.39

13.8

39

105

118

Proving Grounds - 5 Min

10,567 points

10,567

5:00

1.54

13.5

37

99

120

Proving Grounds - 5 Min

11,093 points

11,093

5:00

1.68

12.9

34

90

0

Proving Grounds - 5 Min

14,368 points

14,368

5:00

1.54

13.9

37

100

0

Proving Grounds - 5 Min

10,054 points

10,054

5:00

1.46

12.5

34

89

109

Proving Grounds - 5 Min

9,867 points

9,867

5:00

1.3

12.5

36

95

119

Proving Grounds - 5 Min

1,215 points

1,215

1:19

0.23

10.6

8

87

0

Proving Grounds - 5 Min

60 points

60

0:44

0.19

9.3

3

54

0

Proving Grounds - 5 Min

85 points

85

0:45

0.18

8.0

3

47

0

Proving Grounds - 5 Min

105 points

105

0:14

0.04

9.4

1

64

0

Proving Grounds - 5 Min

13,963 points

13,963

5:00

1.4

12.9

35

91

109

Proving Grounds - 5 Min

8,240 points

8,240

3:05

0.86

12.1

20

88

114

Proving Grounds - 5 Min

8,220 points

8,220

2:22

0.66

12.1

14

80

0

Proving Grounds - 5 Min

8,240 points

8,240

2:32

0.79

12.8

16

84

0

Proving Grounds - 5 Min

9,300 points

9,300

3:23

0.87

12.1

23

91

114

Proving Grounds - 5 Min

13,967 points

13,967

5:00

1.44

13.2

33

87

0

Proving Grounds - 5 Min

9,232 points

9,232

5:00

1.51

12.9

34

88

134

Proving Grounds - 5 Min

8,375 points

8,375

3:39

1.18

12.7

25

90

81

Proving Grounds - 5 Min

11,420 points

11,420

5:00

1.34

13.3

35

94

110

Proving Grounds - 5 Min

7,245 points

7,245

2:26

0.87

12.5

15

85

41

Proving Grounds - 5 Min

8,240 points

8,240

2:42

0.81

12.5

17

83

50

Proving Grounds - 5 Min

7,370 points

7,370

3:44

1.12

12.4

25

89

110

Proving Grounds - 5 Min

8,510 points

8,510

4:25

1.57

12.6

30

91

0
March 22, 2019

27.50 Miles

570 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,140 points

8,140

1:47

0.49

11.0

11

79

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.49

12.6

10

90

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.48

12.5

10

87

0

Proving Grounds - 5 Min

8,140 points

8,140

1:35

0.49

12.5

10

85

82

Proving Grounds - 5 Min

8,140 points

8,140

1:31

0.48

12.9

10

87

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.49

12.8

10

87

83

Proving Grounds - 5 Min

8,140 points

8,140

1:46

0.49

11.3

10

76

0

Proving Grounds - 5 Min

8,140 points

8,140

1:30

0.49

13.4

10

91

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.5

13.3

11

96

0

Proving Grounds - 5 Min

8,240 points

8,240

1:35

0.5

13.1

11

90

0

Proving Grounds - 5 Min

8,140 points

8,140

1:31

0.5

13.4

12

108

0

Proving Grounds - 5 Min

8,140 points

8,140

1:41

0.51

12.7

11

85

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.49

12.6

10

84

0

Proving Grounds - 5 Min

8,140 points

8,140

1:44

0.48

11.2

10

78

0

Proving Grounds - 5 Min

8,240 points

8,240

1:34

0.51

13.5

11

92

0

Proving Grounds - 5 Min

8,140 points

8,140

1:48

0.51

11.9

11

82

0

Proving Grounds - 5 Min

8,140 points

8,140

1:39

0.49

12.0

10

80

0

Proving Grounds - 5 Min

8,140 points

8,140

1:39

0.51

12.6

10

84

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.48

12.5

10

81

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.48

12.6

10

84

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.49

12.7

10

86

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.5

13.2

10

85

0

Proving Grounds - 5 Min

8,140 points

8,140

1:36

0.48

12.2

10

79

0

Proving Grounds - 5 Min

8,140 points

8,140

1:36

0.49

12.7

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:40

0.5

12.2

10

81

0

Proving Grounds - 5 Min

8,140 points

8,140

1:35

0.49

12.6

10

82

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.48

12.3

10

82

0

Proving Grounds - 5 Min

8,140 points

8,140

1:42

0.5

11.9

10

80

43

Proving Grounds - 5 Min

8,140 points

8,140

1:41

0.49

11.9

10

80

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.48

11.9

10

77

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.49

12.4

10

81

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.48

12.7

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:39

0.48

11.8

10

80

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.5

12.5

10

83

0

Proving Grounds - 5 Min

4,140 points

4,140

1:26

0.43

11.5

9

77

0

Proving Grounds - 5 Min

8,140 points

8,140

1:41

0.49

11.9

10

80

50

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.49

12.7

10

82

0

Proving Grounds - 5 Min

8,140 points

8,140

1:35

0.48

12.3

9

77

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.49

12.7

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.48

11.9

10

78

0

Proving Grounds - 5 Min

8,240 points

8,240

1:35

0.51

13.2

10

88

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.5

12.5

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.48

12.4

10

81

0

Proving Grounds - 5 Min

8,140 points

8,140

1:39

0.48

11.9

10

79

0

Proving Grounds - 5 Min

8,140 points

8,140

1:37

0.5

12.7

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:33

0.48

12.5

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:31

0.48

12.8

10

84

0

Proving Grounds - 5 Min

0 points

0

0:17

0.08

6.3

1

49

0

Proving Grounds - 5 Min

8,140 points

8,140

1:35

0.49

12.6

10

87

0

Proving Grounds - 5 Min

8,140 points

8,140

1:38

0.49

12.3

10

81

0

Proving Grounds - 5 Min

8,140 points

8,140

1:34

0.48

12.3

9

79

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.48

12.7

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:32

0.49

12.7

10

85

0

Proving Grounds - 5 Min

8,140 points

8,140

1:35

0.48

12.3

10

83

0

Proving Grounds - 5 Min

8,140 points

8,140

1:29

0.49

13.4

11

97

0

Proving Grounds - 5 Min

8,240 points

8,240

1:34

0.5

13.1

11

94

0

Proving Grounds - 5 Min

8,155 points

8,155

1:27

0.52

14.7

14

135

0
March 20, 2019

18.33 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.22 mi in 23:57

0.54

23:57

6.22

15.6

207

120

125

Lost Valley

6.06 mi in 21:56

0.53

21:56

6.06

16.6

204

131

128

Lost Valley

6.05 mi in 21:39

0.52

21:39

6.05

16.8

205

134

126
March 18, 2019

18.17 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.05 mi in 21:34

0.52

21:34

6.05

16.8

204

134

152

Lost Valley

6.06 mi in 21:30

0.53

21:30

6.06

16.9

205

135

0

Lost Valley

6.06 mi in 21:35

0.53

21:35

6.06

16.8

204

133

67
March 15, 2019

18.16 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.05 mi in 23:18

0.52

23:18

6.05

15.6

197

117

184

Lost Valley

6.05 mi in 23:00

0.52

23:00

6.05

15.8

193

116

139

Lost Valley

6.06 mi in 22:21

0.53

22:21

6.06

16.3

198

124

124
March 13, 2019

18.16 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.05 mi in 23:10

0.52

23:10

6.05

15.7

189

112

134

Lost Valley

6.06 mi in 22:51

0.53

22:51

6.06

15.9

193

117

216

Lost Valley

6.05 mi in 22:22

0.52

22:22

6.05

16.2

196

122

125
March 11, 2019

15.66 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

118

126

0

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

136

99

0

Oh Mama

7.87 mi in 34:25

1

34:25

7.87

13.7

343

142

126
March 9, 2019

24.27 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.81 mi in 1:02:11

4.10

1:02:11

13.81

13.3

430

91

0

Rabbit Run

10.46 mi in 46:28

4.44

46:28

10.46

13.5

332

95

17
March 8, 2019

32.23 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:22:42

18

1:22:42

18

13.1

533

83

0

Fruitdale

14.23 mi in 1:01:22

3.22

1:01:22

14.23

13.9

415

89

9
March 6, 2019

42.31 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

21.00 mi in 1:36:34

14

1:36:34

21

13.0

620

83

7

Redwood Dash

21.31 mi in 1:32:34

14.21

1:32:34

21.31

13.8

625

88

3
March 4, 2019

10.88 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 3:02

0.45

3:02

0.45

8.9

13

50

0

Broken Spoke

5.43 mi in 24:44

1

24:44

5.43

13.2

192

105

115

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

168

115

0
March 1, 2019

26.00 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

26.00 mi in 1:59:48

26

1:59:48

26

13.0

782

85

4
March 29, 2019

0.0

Miles

390

Calories

149,968

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,170 points

12.6

MPH

83

Watts

14

Calories

Proving Grounds - 5 Min

8,140 points

12.4

MPH

88

Watts

12

Calories

Proving Grounds - 5 Min

10,403 points

13.8

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

11,573 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

90 points

9.9

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

9,490 points

13.2

MPH

93

Watts

21

Calories

Proving Grounds - 5 Min

7,385 points

12.5

MPH

84

Watts

21

Calories

Proving Grounds - 5 Min

15,553 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

14,588 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

7,565 points

13.0

MPH

91

Watts

24

Calories

Proving Grounds - 5 Min

7,230 points

11.7

MPH

80

Watts

16

Calories

Proving Grounds - 5 Min

10,082 points

13.7

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

14,632 points

12.4

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

10,908 points

12.2

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

14,159 points

13.1

MPH

92

Watts

35

Calories
March 27, 2019

0.0

Miles

440

Calories

168,132

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

10,151 points

13.6

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

10,536 points

14.0

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

0 points

9.2

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

8,135 points

12.0

MPH

82

Watts

11

Calories

Proving Grounds - 5 Min

8,630 points

12.8

MPH

86

Watts

20

Calories

Proving Grounds - 5 Min

10,187 points

12.9

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

8,320 points

10.5

MPH

74

Watts

18

Calories

Proving Grounds - 5 Min

14,272 points

12.6

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

9,951 points

12.4

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

9,820 points

11.4

MPH

76

Watts

28

Calories

Proving Grounds - 5 Min

10,554 points

11.8

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

8,290 points

12.2

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

55 points

7.7

MPH

50

Watts

1

Calories

Proving Grounds - 5 Min

205 points

9.4

MPH

61

Watts

6

Calories

Proving Grounds - 5 Min

30 points

4.0

MPH

34

Watts

1

Calories

Proving Grounds - 5 Min

8,255 points

12.6

MPH

81

Watts

16

Calories

Proving Grounds - 5 Min

8,280 points

11.0

MPH

78

Watts

14

Calories

Proving Grounds - 5 Min

14,695 points

12.6

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

9

Watts

0

Calories

Proving Grounds - 5 Min

8,320 points

11.8

MPH

74

Watts

21

Calories

Proving Grounds - 5 Min

8,160 points

11.3

MPH

74

Watts

11

Calories

Proving Grounds - 5 Min

11,286 points

12.7

MPH

86

Watts

33

Calories
March 25, 2019

0.0

Miles

700

Calories

237,563

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,493 points

14.3

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

10,211 points

13.1

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

11,031 points

13.3

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

9,176 points

11.9

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

10,916 points

13.8

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

10,567 points

13.5

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

11,093 points

12.9

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

14,368 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

10,054 points

12.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

9,867 points

12.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

1,215 points

10.6

MPH

87

Watts

8

Calories

Proving Grounds - 5 Min

60 points

9.3

MPH

54

Watts

3

Calories

Proving Grounds - 5 Min

85 points

8.0

MPH

47

Watts

3

Calories

Proving Grounds - 5 Min

105 points

9.4

MPH

64

Watts

1

Calories

Proving Grounds - 5 Min

13,963 points

12.9

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

8,240 points

12.1

MPH

88

Watts

20

Calories

Proving Grounds - 5 Min

8,220 points

12.1

MPH

80

Watts

14

Calories

Proving Grounds - 5 Min

8,240 points

12.8

MPH

84

Watts

16

Calories

Proving Grounds - 5 Min

9,300 points

12.1

MPH

91

Watts

23

Calories

Proving Grounds - 5 Min

13,967 points

13.2

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

9,232 points

12.9

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

8,375 points

12.7

MPH

90

Watts

25

Calories

Proving Grounds - 5 Min

11,420 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

7,245 points

12.5

MPH

85

Watts

15

Calories

Proving Grounds - 5 Min

8,240 points

12.5

MPH

83

Watts

17

Calories

Proving Grounds - 5 Min

7,370 points

12.4

MPH

89

Watts

25

Calories

Proving Grounds - 5 Min

8,510 points

12.6

MPH

91

Watts

30

Calories
March 22, 2019

0.0

Miles

571

Calories

452,255

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,140 points

11.0

MPH

79

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

90

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

87

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

85

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.9

MPH

87

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.8

MPH

87

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.3

MPH

76

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

13.4

MPH

91

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

13.3

MPH

96

Watts

11

Calories

Proving Grounds - 5 Min

8,240 points

13.1

MPH

90

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

13.4

MPH

108

Watts

12

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

85

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

84

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.2

MPH

78

Watts

10

Calories

Proving Grounds - 5 Min

8,240 points

13.5

MPH

92

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

82

Watts

11

Calories

Proving Grounds - 5 Min

8,140 points

12.0

MPH

80

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

84

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

84

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

86

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

13.2

MPH

85

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.2

MPH

79

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.2

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.3

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

80

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

80

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

77

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.4

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.8

MPH

80

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

4,140 points

11.5

MPH

77

Watts

9

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

80

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.3

MPH

77

Watts

9

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

78

Watts

10

Calories

Proving Grounds - 5 Min

8,240 points

13.2

MPH

88

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.4

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

11.9

MPH

79

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.5

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.8

MPH

84

Watts

10

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

49

Watts

1

Calories

Proving Grounds - 5 Min

8,140 points

12.6

MPH

87

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.3

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.3

MPH

79

Watts

9

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.7

MPH

85

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

12.3

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

8,140 points

13.4

MPH

97

Watts

11

Calories

Proving Grounds - 5 Min

8,240 points

13.1

MPH

94

Watts

11

Calories

Proving Grounds - 5 Min

8,155 points

14.7

MPH

135

Watts

14

Calories
March 20, 2019

18.3

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.22 mi in 23:57

15.6

MPH

120

Watts

207

Calories

Lost Valley

6.06 mi in 21:56

16.6

MPH

131

Watts

204

Calories

Lost Valley

6.05 mi in 21:39

16.8

MPH

134

Watts

205

Calories
March 18, 2019

18.2

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.05 mi in 21:34

16.8

MPH

134

Watts

204

Calories

Lost Valley

6.06 mi in 21:30

16.9

MPH

135

Watts

205

Calories

Lost Valley

6.06 mi in 21:35

16.8

MPH

133

Watts

204

Calories
March 15, 2019

18.2

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.05 mi in 23:18

15.6

MPH

117

Watts

197

Calories

Lost Valley

6.05 mi in 23:00

15.8

MPH

116

Watts

193

Calories

Lost Valley

6.06 mi in 22:21

16.3

MPH

124

Watts

198

Calories
March 13, 2019

18.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.05 mi in 23:10

15.7

MPH

112

Watts

189

Calories

Lost Valley

6.06 mi in 22:51

15.9

MPH

117

Watts

193

Calories

Lost Valley

6.05 mi in 22:22

16.2

MPH

122

Watts

196

Calories
March 11, 2019

16.0

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:13

15.3

MPH

126

Watts

118

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

99

Watts

136

Calories

Oh Mama

7.87 mi in 34:25

13.7

MPH

142

Watts

343

Calories
March 9, 2019

24.3

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.81 mi in 1:02:11

13.3

MPH

91

Watts

430

Calories

Rabbit Run

10.46 mi in 46:28

13.5

MPH

95

Watts

332

Calories
March 8, 2019

32.3

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:22:42

13.1

MPH

83

Watts

533

Calories

Fruitdale

14.23 mi in 1:01:22

13.9

MPH

89

Watts

415

Calories
March 6, 2019

42.3

Miles

1,233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

21.00 mi in 1:36:34

13.0

MPH

83

Watts

620

Calories

Redwood Dash

21.31 mi in 1:32:34

13.8

MPH

88

Watts

625

Calories
March 4, 2019

11.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 3:02

8.9

MPH

50

Watts

13

Calories

Broken Spoke

5.43 mi in 24:44

13.2

MPH

105

Watts

192

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

115

Watts

168

Calories
March 1, 2019

26.2

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

26.00 mi in 1:59:48

13.0

MPH

85

Watts

782

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 182

of 36,404 Riders

21:18:08

Time

Challenge Totals

March 29, 2019

18.56 Miles

390 Calories

0 Score

March 27, 2019

21.34 Miles

440 Calories

0 Score

March 25, 2019

30.00 Miles

700 Calories

0 Score

March 22, 2019

27.50 Miles

570 Calories

0 Score

March 20, 2019

18.33 Miles

615 Calories

0 Score

March 18, 2019

18.17 Miles

612 Calories

0 Score

March 15, 2019

18.16 Miles

589 Calories

0 Score

March 13, 2019

18.16 Miles

578 Calories

0 Score

March 11, 2019

15.66 Miles

597 Calories

0 Score

March 9, 2019

24.27 Miles

761 Calories

0 Score

March 8, 2019

32.23 Miles

948 Calories

0 Score

March 6, 2019

42.31 Miles

1,245 Calories

0 Score

March 4, 2019

10.88 Miles

373 Calories

0 Score

March 1, 2019

26.00 Miles

782 Calories

0 Score

March 29, 2019

0.0

390

149,968

March 27, 2019

0.0

440

168,132

March 25, 2019

0.0

700

237,563

March 22, 2019

0.0

571

452,255

Workout Wizard
March 2019

Workout Wizard
March 2019