Workout Wizard
March 2019

Scott Sawaya
YMCA - Valparaiso
30-39
Scott Sawaya
# 3,478 of 36,404
4:55:10 Time
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Challenge Totals

Miles 64
Calories 2,224
Score 23,070

  • March 28, 2019

    6.45 Miles
    204 Calories
    0 Score
    Rides
    5.78 mi in 28:12
    0.67 mi in 3:07

  • March 25, 2019

    8.05 Miles
    264 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    2.03 mi in 9:56
    5.00 mi in 24:04

  • March 21, 2019

    4.39 Miles
    136 Calories
    0 Score
    Rides
    2.03 mi in 9:12
    2.36 mi in 10:24

  • March 18, 2019

    6.45 Miles
    216 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    5.43 mi in 24:22

  • March 14, 2019

    4.14 Miles
    119 Calories
    0 Score
    Rides
    3.00 mi in 15:45
    23,070 points

  • March 8, 2019

    6.80 Miles
    247 Calories
    0 Score
    Rides
    1.37 mi in 6:07
    5.43 mi in 22:44

  • March 7, 2019

    6.93 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 23:29
    1.50 mi in 5:39

  • March 5, 2019

    6.72 Miles
    219 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    5.70 mi in 25:14

  • March 4, 2019

    6.93 Miles
    271 Calories
    0 Score
    Rides
    5.43 mi in 22:40
    1.50 mi in 5:36

  • March 1, 2019

    6.45 Miles
    246 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    5.43 mi in 23:39
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