Workout Wizard
March 2019

John Bayer C
YMCA - Chambersburg
70-79
John Bayer
# 42 of 36,404
1.12:03:48 Time
View Profile

Challenge Totals

Miles 584
Calories 26,637
Score 0

  • March 31, 2019

    11.02 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 2:51
    9.00 mi in 26:57

  • March 30, 2019

    48.34 Miles
    2,285 Calories
    0 Score
    Rides
    13.51 mi in 44:12
    0.51 mi in 1:41
    13.51 mi in 43:26
    1.50 mi in 4:06
    5.75 mi in 18:28
    11.81 mi in 40:27
    1.75 mi in 5:03

  • March 29, 2019

    38.32 Miles
    1,911 Calories
    0 Score
    Rides
    18.30 mi in 1:04:31
    20.02 mi in 1:04:50

  • March 28, 2019

    35.89 Miles
    1,734 Calories
    0 Score
    Rides
    12.18 mi in 44:13
    12.18 mi in 41:22
    11.53 mi in 38:53

  • March 27, 2019

    21.70 Miles
    1,057 Calories
    0 Score
    Rides
    11.03 mi in 39:03
    10.67 mi in 34:55

  • March 26, 2019

    24.18 Miles
    1,190 Calories
    0 Score
    Rides
    4.01 mi in 12:07
    10.16 mi in 35:35
    10.01 mi in 34:11

  • March 25, 2019

    19.55 Miles
    948 Calories
    0 Score
    Rides
    10.01 mi in 35:33
    9.54 mi in 31:07

  • March 24, 2019

    24.63 Miles
    1,138 Calories
    0 Score
    Rides
    7.87 mi in 27:08
    8.38 mi in 27:36
    8.38 mi in 26:52

  • March 23, 2019

    22.91 Miles
    1,135 Calories
    0 Score
    Rides
    7.44 mi in 24:24
    7.87 mi in 27:38
    7.60 mi in 25:13

  • March 22, 2019

    28.09 Miles
    1,345 Calories
    0 Score
    Rides
    6.91 mi in 21:34
    6.98 mi in 22:26
    6.98 mi in 22:14
    7.22 mi in 24:06

  • March 21, 2019

    35.48 Miles
    1,681 Calories
    0 Score
    Rides
    6.33 mi in 20:02
    5.37 mi in 17:46
    5.43 mi in 17:10
    5.43 mi in 17:00
    6.91 mi in 23:14
    6.01 mi in 19:16

  • March 20, 2019

    26.97 Miles
    1,256 Calories
    0 Score
    Rides
    4.00 mi in 15:41
    2.03 mi in 6:08
    2.36 mi in 7:11
    2.91 mi in 9:13
    5.00 mi in 15:27
    2.36 mi in 7:11
    4.53 mi in 15:44
    2.03 mi in 6:04
    1.75 mi in 5:12

  • March 19, 2019

    15.08 Miles
    703 Calories
    0 Score
    Rides
    0.35 mi in 1:03
    3.37 mi in 10:28
    2.93 mi in 9:34
    4.42 mi in 13:17
    4.01 mi in 12:49

  • March 18, 2019

    20.24 Miles
    758 Calories
    0 Score
    Rides
    4.42 mi in 14:28
    8.84 mi in 35:38
    6.98 mi in 24:30

  • March 17, 2019

    10.05 Miles
    348 Calories
    0 Score
    Rides
    10.05 mi in 39:41

  • March 16, 2019

    19.38 Miles
    748 Calories
    0 Score
    Rides
    10.01 mi in 40:54
    7.87 mi in 31:03
    1.50 mi in 4:50

  • March 15, 2019

    11.47 Miles
    529 Calories
    0 Score
    Rides
    0.29 mi in 1:07
    1.02 mi in 3:06
    10.16 mi in 39:51

  • March 14, 2019

    13.13 Miles
    569 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    5.37 mi in 20:05
    5.43 mi in 19:11
    0.30 mi in 1:31

  • March 13, 2019

    29.51 Miles
    1,058 Calories
    0 Score
    Rides
    14.80 mi in 1:07:16
    6.33 mi in 21:58
    8.38 mi in 29:58

  • March 12, 2019

    20.16 Miles
    819 Calories
    0 Score
    Rides
    4.42 mi in 14:44
    15.74 mi in 1:16:06

  • March 11, 2019

    18.28 Miles
    744 Calories
    0 Score
    Rides
    6.50 mi in 27:53
    0.25 mi in 1:14
    11.53 mi in 48:20

  • March 10, 2019

    10.00 Miles
    346 Calories
    0 Score
    Rides
    10.00 mi in 40:40

  • March 8, 2019

    11.03 Miles
    499 Calories
    0 Score
    Rides
    11.03 mi in 43:37

  • March 7, 2019

    11.00 Miles
    783 Calories
    0 Score
    Rides
    11.00 mi in 44:40

  • March 6, 2019

    7.67 Miles
    296 Calories
    0 Score
    Rides
    0.32 mi in 1:58
    7.35 mi in 27:02

  • March 5, 2019

    4.81 Miles
    148 Calories
    0 Score
    Rides
    0.39 mi in 5:00
    4.42 mi in 19:43

  • March 4, 2019

    16.81 Miles
    759 Calories
    0 Score
    Rides
    5.00 mi in 16:59
    11.81 mi in 46:22

  • March 2, 2019

    12.43 Miles
    556 Calories
    0 Score
    Rides
    0.25 mi in 0:56
    12.18 mi in 45:11

  • March 1, 2019

    12.18 Miles
    533 Calories
    0 Score
    Rides
    12.18 mi in 45:32
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default