Workout Wizard
March 2019

john giusti
YMCA - Old Bridge
60-69
john giusti
# 71 of 36,404
1.05:44:38 Time
View Profile

Challenge Totals

Miles 339
Calories 13,997
Score 1,561,960

  • March 30, 2019

    2.02 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 5:27

  • March 29, 2019

    4.10 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    3.10 mi in 21:26

  • March 28, 2019

    22.06 Miles
    841 Calories
    0 Score
    Rides
    7.00 mi in 38:33
    2.03 mi in 11:11
    12.04 mi in 1:12:50
    34,060 points

  • March 27, 2019

    6.32 Miles
    239 Calories
    0 Score
    Rides
    0.47 mi in 3:53
    1.96 mi in 10:40
    3.89 mi in 25:14

  • March 26, 2019

    15.35 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    14.35 mi in 1:41:48

  • March 25, 2019

    11.43 Miles
    450 Calories
    0 Score
    Rides
    3.92 mi in 18:08
    1.50 mi in 6:37
    6.01 mi in 31:52

  • March 24, 2019

    3.04 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.04 mi in 9:26

  • March 23, 2019

    13.81 Miles
    650 Calories
    0 Score
    Rides
    2.00 mi in 8:38
    11.81 mi in 1:05:14

  • March 22, 2019

    14.51 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    13.51 mi in 1:06:14

  • March 21, 2019

    16.57 Miles
    636 Calories
    0 Score
    Rides
    2.00 mi in 9:02
    13.50 mi in 1:01:24
    145,510 points

  • March 20, 2019

    17.84 Miles
    687 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    10.15 mi in 49:21
    4.42 mi in 17:59
    152,060 points

  • March 19, 2019

    16.59 Miles
    749 Calories
    0 Score
    Rides
    4.42 mi in 16:49
    12.17 mi in 59:01

  • March 18, 2019

    15.42 Miles
    531 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.03 mi in 9:02
    8.84 mi in 37:48
    2.29 mi in 11:15
    147,940 points

  • March 17, 2019

    16.45 Miles
    656 Calories
    0 Score
    Rides
    13.51 mi in 1:02:11
    1.75 mi in 9:16
    145,160 points

  • March 16, 2019

    13.13 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    12.13 mi in 52:21

  • March 15, 2019

    15.64 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    13.51 mi in 1:01:55
    141,460 points

  • March 14, 2019

    16.26 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    13.51 mi in 1:05:51
    1.75 mi in 10:15

  • March 12, 2019

    18.12 Miles
    701 Calories
    0 Score
    Rides
    1.25 mi in 5:05
    3.37 mi in 13:55
    13.50 mi in 1:07:43

  • March 11, 2019

    13.38 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 10:35
    7.87 mi in 42:35
    1.50 mi in 7:24
    103,940 points

  • March 10, 2019

    4.21 Miles
    161 Calories
    0 Score
    Rides
    1.47 mi in 7:20
    1.75 mi in 8:43
    89,930 points

  • March 9, 2019

    9.73 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    7.63 mi in 35:37
    144,550 points

  • March 8, 2019

    12.84 Miles
    464 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    10.84 mi in 46:05

  • March 7, 2019

    10.62 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    7.87 mi in 50:19
    1.75 mi in 8:37

  • March 6, 2019

    14.38 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    4.71 mi in 21:39
    6.58 mi in 33:29
    16,560 points
    89,440 points

  • March 5, 2019

    10.62 Miles
    432 Calories
    0 Score
    Rides
    5.37 mi in 31:44
    1.50 mi in 6:47
    2.72 mi in 15:28
    111,730 points

  • March 4, 2019

    9.53 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.00 mi in 8:17
    5.43 mi in 28:26
    154,980 points

  • March 3, 2019

    4.14 Miles
    179 Calories
    0 Score
    Rides
    4.14 mi in 22:27

  • March 2, 2019

    11.01 Miles
    405 Calories
    0 Score
    Rides
    2.65 mi in 14:14
    2.03 mi in 8:18
    6.33 mi in 26:35

  • March 1, 2019

    11.20 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.03 mi in 8:46
    2.91 mi in 13:20
    4.42 mi in 19:26
    84,640 points
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