Chip Gachot - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Chip Gachot

YMCA - Central Maryland - Hill Family Center 60-69

60-69

# 18,262 of 36,404

43:47 Time

# 18,262

of 36,404 Riders

43:47

Time

Challenge Totals

Miles	10
Calories	328
Score	0

Timeline

March 25, 2019

3.86 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

49

134

110

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

80

129

111
March 23, 2019

5.61 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 6:47

1.25

6:47

1.27

11.2

45

89

119

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

62

101

112

Mini Mayhem

2.31 mi in 9:55

1.14

9:55

2.31

14.0

70

94

112
March 25, 2019

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

134

Watts

49

Calories

Rabbit Run

2.36 mi in 8:44

16.2

MPH

129

Watts

80

Calories
March 23, 2019

5.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 6:47

11.2

MPH

89

Watts

45

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

101

Watts

62

Calories

Mini Mayhem

2.31 mi in 9:55

14.0

MPH

94

Watts

70

Calories

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