Oklahoma YMCA League

Workout Wizard
March 2019

Kevin Kramer
YMCA - Greater Oklahoma City - Rankin
50-59
Kevin Kramer
# 5 of 168
13:02:15 Time
View Profile

Challenge Totals

Miles 207
Calories 8,488
Score 0

  • March 29, 2019

    12.80 Miles
    476 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    5.37 mi in 21:03
    5.43 mi in 19:22

  • March 27, 2019

    12.50 Miles
    425 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    1.50 mi in 5:09
    9.00 mi in 30:30

  • March 26, 2019

    12.86 Miles
    550 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    6.33 mi in 22:38
    4.53 mi in 20:07

  • March 25, 2019

    14.02 Miles
    581 Calories
    0 Score
    Rides
    2.00 mi in 8:32
    12.02 mi in 43:33

  • March 23, 2019

    15.89 Miles
    614 Calories
    0 Score
    Rides
    2.00 mi in 9:04
    6.91 mi in 25:36
    6.98 mi in 26:30

  • March 20, 2019

    15.41 Miles
    632 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    7.60 mi in 28:57
    4.06 mi in 14:24
    1.75 mi in 5:45

  • March 18, 2019

    16.53 Miles
    656 Calories
    0 Score
    Rides
    2.00 mi in 8:28
    1.02 mi in 3:52
    13.51 mi in 47:39

  • March 15, 2019

    15.31 Miles
    677 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    1.50 mi in 5:25
    11.81 mi in 45:21

  • March 13, 2019

    14.02 Miles
    582 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    12.02 mi in 43:21

  • March 11, 2019

    12.23 Miles
    528 Calories
    0 Score
    Rides
    2.00 mi in 8:35
    2.36 mi in 8:12
    7.87 mi in 28:54

  • March 8, 2019

    9.87 Miles
    429 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    7.87 mi in 30:33

  • March 7, 2019

    13.03 Miles
    574 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    11.03 mi in 41:57

  • March 5, 2019

    13.44 Miles
    565 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    5.43 mi in 17:25
    6.01 mi in 22:35
    0 points

  • March 4, 2019

    13.33 Miles
    529 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    4.42 mi in 14:38
    6.91 mi in 23:46

  • March 1, 2019

    14.19 Miles
    585 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    2.03 mi in 6:26
    10.16 mi in 37:11
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