Tom Spetalnick - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

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Workout Wizard
March 2019

Tom Spetalnick

YMCA - Metro Atlanta - Cowart 60-69

60-69

# 1,821 of 36,415

7:44:57 Time

# 1,821

of 36,415 Riders

7:44:57

Time

Challenge Totals

Miles	0
Calories	5,353
Score	9,770,993

Timeline

March 26, 2019

19.81 Miles

926 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

115,093 points

115,093

5:00

0.99

11.9

50

144

109

Dragons Island - Speed - 5 Min

126,570 points

126,570

5:00

1.13

13.6

58

170

117

Dragons Island - Speed - 5 Min

116,484 points

116,484

5:00

1.14

13.7

58

168

116

Dragons Island - Speed - 5 Min

118,613 points

118,613

5:00

1.29

15.5

65

191

119

Dragons Island - Speed - 5 Min

115,205 points

115,205

5:00

1.16

14.0

58

168

114

Dragons Island - Speed - 5 Min

119,532 points

119,532

5:00

1.12

13.5

55

159

114

Dragons Return - Speed - 5 Min

98,150 points

98,150

5:00

1.28

15.3

57

166

115

Dragons Return - Speed - 5 Min

106,960 points

106,960

5:00

1.29

15.4

57

167

114

Dragons Return - Speed - 5 Min

97,250 points

97,250

5:00

1.32

15.9

59

171

117

Dragons Return - Speed - 5 Min

100,310 points

100,310

5:00

1.24

14.9

54

157

112

Dragons Return - Speed - 5 Min

88,580 points

88,580

5:00

1.22

14.6

51

146

111

Dragons Revenge - Speed - 5 Min

104,467 points

104,467

5:00

1.33

16.0

61

181

118

Dragons Revenge - Speed - 5 Min

105,943 points

105,943

5:00

1.38

16.5

65

191

117

Dragons Revenge - Speed - 5 Min

94,853 points

94,853

5:00

1.3

15.6

60

175

114

Dragons Revenge - Speed - 5 Min

103,655 points

103,655

5:00

1.43

17.2

68

203

120

Dragons Revenge - Speed - 5 Min

91,168 points

91,168

5:00

1.19

14.2

50

144

109
March 25, 2019

10.48 Miles

462 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

98,661 points

98,661

5:00

0.98

11.8

45

126

102

Dragons Island - Speed - 5 Min

103,681 points

103,681

5:00

1.04

12.5

48

137

106

Dragons Island - Speed - 5 Min

104,896 points

104,896

5:00

1.09

13.1

51

147

105

Dragons Return - Speed - 5 Min

89,380 points

89,380

5:00

1.18

14.2

48

136

107

Dragons Return - Speed - 5 Min

96,255 points

96,255

5:00

1.18

14.1

49

138

106

Dragons Return - Speed - 5 Min

94,593 points

94,593

5:00

1.23

14.8

53

152

105

Dragons Revenge - Speed - 5 Min

0 points

0

0:00

0

0.0

0

10

0

Dragons Revenge - Speed - 5 Min

87,660 points

87,660

5:00

1.21

14.5

51

145

107

Dragons Revenge - Speed - 5 Min

98,816 points

98,816

5:00

1.26

15.2

56

162

107

Dragons Revenge - Speed - 5 Min

98,666 points

98,666

5:00

1.31

15.7

61

177

109
March 20, 2019

10.34 Miles

448 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

105,564 points

105,564

5:00

0.9

10.9

41

111

100

Dragons Island - Speed - 5 Min

115,188 points

115,188

5:00

1.02

12.3

50

141

108

Dragons Island - Speed - 5 Min

115,281 points

115,281

4:59

1.11

13.3

52

150

108

Dragons Return - Speed - 5 Min

88,632 points

88,632

5:00

1.13

13.6

44

124

104

Dragons Return - Speed - 5 Min

98,611 points

98,611

5:00

1.2

14.4

50

144

107

Dragons Return - Speed - 5 Min

95,269 points

95,269

5:00

1.33

15.9

55

160

109

Dragons Revenge - Speed - 5 Min

83,300 points

83,300

5:00

1.12

13.4

47

132

104

Dragons Revenge - Speed - 5 Min

98,040 points

98,040

5:00

1.26

15.1

55

159

109

Dragons Revenge - Speed - 5 Min

102,999 points

102,999

5:00

1.27

15.2

54

156

108
March 14, 2019

20.13 Miles

972 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

108,475 points

108,475

5:00

1.02

12.2

49

141

108

Dragons Island - Speed - 5 Min

126,204 points

126,204

5:00

1.19

14.3

61

179

125

Dragons Island - Speed - 5 Min

116,279 points

116,279

5:00

1.19

14.3

61

179

128

Dragons Island - Speed - 5 Min

111,765 points

111,765

5:00

1.21

14.5

61

179

130

Dragons Island - Speed - 5 Min

116,475 points

116,475

5:00

1.2

14.4

62

181

128

Dragons Island - Speed - 5 Min

105,077 points

105,077

4:59

1.03

12.3

48

137

125

Dragons Return - Speed - 5 Min

101,194 points

101,194

5:00

1.27

15.2

54

157

116

Dragons Return - Speed - 5 Min

109,792 points

109,792

5:00

1.31

15.8

62

181

128

Dragons Return - Speed - 5 Min

108,499 points

108,499

5:00

1.3

15.6

60

176

126

Dragons Return - Speed - 5 Min

98,621 points

98,621

5:00

1.27

15.2

57

166

126

Dragons Return - Speed - 5 Min

99,710 points

99,710

5:00

1.26

15.1

58

170

126

Dragons Revenge - Speed - 5 Min

106,806 points

106,806

5:00

1.31

15.7

62

184

125

Dragons Revenge - Speed - 5 Min

103,482 points

103,482

5:00

1.34

16.1

66

196

131

Dragons Revenge - Speed - 5 Min

108,344 points

108,344

5:00

1.42

17.0

69

207

132

Dragons Revenge - Speed - 5 Min

96,258 points

96,258

5:00

1.37

16.5

68

203

127

Dragons Revenge - Speed - 5 Min

109,907 points

109,907

5:00

1.44

17.3

72

214

135
March 13, 2019

10.04 Miles

485 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

123,003 points

123,003

5:00

1.07

12.8

51

147

111

Dragons Island - Speed - 5 Min

110,034 points

110,034

5:00

1.18

14.2

59

172

121

Dragons Island - Speed - 5 Min

109,046 points

109,046

5:00

1.15

13.8

61

179

124

Dragons Return - Speed - 5 Min

97,691 points

97,691

5:00

1.27

15.3

57

164

118

Dragons Return - Speed - 5 Min

105,974 points

105,974

5:00

1.25

15.0

58

168

119

Dragons Return - Speed - 5 Min

105,516 points

105,516

5:00

1.29

15.5

61

180

124

Dragons Revenge - Speed - 5 Min

100,175 points

100,175

5:00

1.33

16.0

62

183

122

Dragons Revenge - Speed - 5 Min

119,311 points

119,311

5:00

1.5

18.0

76

227

125
March 7, 2019

10.18 Miles

498 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

114,019 points

114,019

5:00

1.05

12.6

51

147

111

Dragons Island - Speed - 5 Min

116,363 points

116,363

5:00

1.12

13.4

58

167

124

Dragons Island - Speed - 5 Min

119,719 points

119,719

5:00

1.17

14.1

61

178

126

Dragons Return - Speed - 5 Min

104,348 points

104,348

5:00

1.27

15.3

58

170

120

Dragons Return - Speed - 5 Min

105,691 points

105,691

5:00

1.33

15.9

61

180

123

Dragons Return - Speed - 5 Min

102,787 points

102,787

5:00

1.32

15.8

64

188

125

Dragons Revenge - Speed - 5 Min

107,701 points

107,701

5:00

1.45

17.4

71

211

127

Dragons Revenge - Speed - 5 Min

105,423 points

105,423

5:00

1.47

17.6

74

222

131
March 6, 2019

11.28 Miles

535 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

113,683 points

113,683

4:59

0.97

11.6

48

136

111

Dragons Island - Speed - 5 Min

116,361 points

116,361

5:00

1.15

13.8

58

168

120

Dragons Island - Speed - 5 Min

123,653 points

123,653

5:00

1.13

13.5

57

164

119

Dragons Return - Speed - 5 Min

91,441 points

91,441

5:00

1.27

15.3

55

158

116

Dragons Return - Speed - 5 Min

102,211 points

102,211

5:00

1.24

14.9

54

157

118

Dragons Return - Speed - 5 Min

101,728 points

101,728

5:00

1.29

15.5

59

172

119

Dragons Revenge - Speed - 5 Min

97,120 points

97,120

5:00

1.31

15.7

60

174

122

Dragons Revenge - Speed - 5 Min

110,137 points

110,137

5:00

1.46

17.6

72

215

126

Dragons Revenge - Speed - 5 Min

101,633 points

101,633

5:00

1.46

17.5

73

219

126
March 5, 2019

11.33 Miles

541 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

113,014 points

113,014

5:00

1.06

12.8

51

145

119

Dragons Island - Speed - 5 Min

107,598 points

107,598

5:00

1.05

12.6

53

154

122

Dragons Island - Speed - 5 Min

116,278 points

116,278

5:00

1.2

14.4

60

175

124

Dragons Return - Speed - 5 Min

103,641 points

103,641

5:00

1.24

14.9

53

154

123

Dragons Return - Speed - 5 Min

109,468 points

109,468

5:00

1.29

15.4

59

173

125

Dragons Return - Speed - 5 Min

100,290 points

100,290

5:00

1.32

15.9

63

184

125

Dragons Revenge - Speed - 5 Min

96,361 points

96,361

5:00

1.32

15.8

60

176

126

Dragons Revenge - Speed - 5 Min

117,487 points

117,487

5:00

1.49

17.9

75

224

127

Dragons Revenge - Speed - 5 Min

100,965 points

100,965

5:00

1.36

16.3

67

200

128
March 3, 2019

10.57 Miles

480 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

99,062 points

99,062

5:00

0.91

10.9

43

119

0

Dragons Island - Speed - 5 Min

104,831 points

104,831

5:00

0.95

11.4

47

132

98

Dragons Island - Speed - 5 Min

115,581 points

115,581

5:00

1.06

12.8

54

154

111

Dragons Return - Speed - 5 Min

91,060 points

91,060

5:00

1.18

14.2

50

141

0

Dragons Return - Speed - 5 Min

98,358 points

98,358

5:00

1.17

14.1

50

141

103

Dragons Return - Speed - 5 Min

96,198 points

96,198

5:00

1.22

14.6

53

152

111

Dragons Revenge - Speed - 5 Min

84,788 points

84,788

5:00

1.28

15.4

56

162

90

Dragons Revenge - Speed - 5 Min

97,753 points

97,753

5:00

1.38

16.5

63

184

113

Dragons Revenge - Speed - 5 Min

108,279 points

108,279

5:00

1.42

17.1

66

197

119
March 26, 2019

0.0

Miles

926

Calories

1,702,833

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

115,093 points

11.9

MPH

144

Watts

50

Calories

Dragons Island - Speed - 5 Min

126,570 points

13.6

MPH

170

Watts

58

Calories

Dragons Island - Speed - 5 Min

116,484 points

13.7

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

118,613 points

15.5

MPH

191

Watts

65

Calories

Dragons Island - Speed - 5 Min

115,205 points

14.0

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

119,532 points

13.5

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

98,150 points

15.3

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

106,960 points

15.4

MPH

167

Watts

57

Calories

Dragons Return - Speed - 5 Min

97,250 points

15.9

MPH

171

Watts

59

Calories

Dragons Return - Speed - 5 Min

100,310 points

14.9

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

88,580 points

14.6

MPH

146

Watts

51

Calories

Dragons Revenge - Speed - 5 Min

104,467 points

16.0

MPH

181

Watts

61

Calories

Dragons Revenge - Speed - 5 Min

105,943 points

16.5

MPH

191

Watts

65

Calories

Dragons Revenge - Speed - 5 Min

94,853 points

15.6

MPH

175

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

103,655 points

17.2

MPH

203

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

91,168 points

14.2

MPH

144

Watts

50

Calories
March 25, 2019

0.0

Miles

462

Calories

872,608

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

98,661 points

11.8

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

103,681 points

12.5

MPH

137

Watts

48

Calories

Dragons Island - Speed - 5 Min

104,896 points

13.1

MPH

147

Watts

51

Calories

Dragons Return - Speed - 5 Min

89,380 points

14.2

MPH

136

Watts

48

Calories

Dragons Return - Speed - 5 Min

96,255 points

14.1

MPH

138

Watts

49

Calories

Dragons Return - Speed - 5 Min

94,593 points

14.8

MPH

152

Watts

53

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

10

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

87,660 points

14.5

MPH

145

Watts

51

Calories

Dragons Revenge - Speed - 5 Min

98,816 points

15.2

MPH

162

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

98,666 points

15.7

MPH

177

Watts

61

Calories
March 20, 2019

0.0

Miles

448

Calories

902,884

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

105,564 points

10.9

MPH

111

Watts

41

Calories

Dragons Island - Speed - 5 Min

115,188 points

12.3

MPH

141

Watts

50

Calories

Dragons Island - Speed - 5 Min

115,281 points

13.3

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

88,632 points

13.6

MPH

124

Watts

44

Calories

Dragons Return - Speed - 5 Min

98,611 points

14.4

MPH

144

Watts

50

Calories

Dragons Return - Speed - 5 Min

95,269 points

15.9

MPH

160

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

83,300 points

13.4

MPH

132

Watts

47

Calories

Dragons Revenge - Speed - 5 Min

98,040 points

15.1

MPH

159

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

102,999 points

15.2

MPH

156

Watts

54

Calories
March 14, 2019

0.0

Miles

972

Calories

1,726,888

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

108,475 points

12.2

MPH

141

Watts

49

Calories

Dragons Island - Speed - 5 Min

126,204 points

14.3

MPH

179

Watts

61

Calories

Dragons Island - Speed - 5 Min

116,279 points

14.3

MPH

179

Watts

61

Calories

Dragons Island - Speed - 5 Min

111,765 points

14.5

MPH

179

Watts

61

Calories

Dragons Island - Speed - 5 Min

116,475 points

14.4

MPH

181

Watts

62

Calories

Dragons Island - Speed - 5 Min

105,077 points

12.3

MPH

137

Watts

48

Calories

Dragons Return - Speed - 5 Min

101,194 points

15.2

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

109,792 points

15.8

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

108,499 points

15.6

MPH

176

Watts

60

Calories

Dragons Return - Speed - 5 Min

98,621 points

15.2

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

99,710 points

15.1

MPH

170

Watts

58

Calories

Dragons Revenge - Speed - 5 Min

106,806 points

15.7

MPH

184

Watts

62

Calories

Dragons Revenge - Speed - 5 Min

103,482 points

16.1

MPH

196

Watts

66

Calories

Dragons Revenge - Speed - 5 Min

108,344 points

17.0

MPH

207

Watts

69

Calories

Dragons Revenge - Speed - 5 Min

96,258 points

16.5

MPH

203

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

109,907 points

17.3

MPH

214

Watts

72

Calories
March 13, 2019

0.0

Miles

485

Calories

870,750

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

123,003 points

12.8

MPH

147

Watts

51

Calories

Dragons Island - Speed - 5 Min

110,034 points

14.2

MPH

172

Watts

59

Calories

Dragons Island - Speed - 5 Min

109,046 points

13.8

MPH

179

Watts

61

Calories

Dragons Return - Speed - 5 Min

97,691 points

15.3

MPH

164

Watts

57

Calories

Dragons Return - Speed - 5 Min

105,974 points

15.0

MPH

168

Watts

58

Calories

Dragons Return - Speed - 5 Min

105,516 points

15.5

MPH

180

Watts

61

Calories

Dragons Revenge - Speed - 5 Min

100,175 points

16.0

MPH

183

Watts

62

Calories

Dragons Revenge - Speed - 5 Min

119,311 points

18.0

MPH

227

Watts

76

Calories
March 7, 2019

0.0

Miles

498

Calories

876,051

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

114,019 points

12.6

MPH

147

Watts

51

Calories

Dragons Island - Speed - 5 Min

116,363 points

13.4

MPH

167

Watts

58

Calories

Dragons Island - Speed - 5 Min

119,719 points

14.1

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

104,348 points

15.3

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

105,691 points

15.9

MPH

180

Watts

61

Calories

Dragons Return - Speed - 5 Min

102,787 points

15.8

MPH

188

Watts

64

Calories

Dragons Revenge - Speed - 5 Min

107,701 points

17.4

MPH

211

Watts

71

Calories

Dragons Revenge - Speed - 5 Min

105,423 points

17.6

MPH

222

Watts

74

Calories
March 6, 2019

0.0

Miles

535

Calories

957,967

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

113,683 points

11.6

MPH

136

Watts

48

Calories

Dragons Island - Speed - 5 Min

116,361 points

13.8

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

123,653 points

13.5

MPH

164

Watts

57

Calories

Dragons Return - Speed - 5 Min

91,441 points

15.3

MPH

158

Watts

55

Calories

Dragons Return - Speed - 5 Min

102,211 points

14.9

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

101,728 points

15.5

MPH

172

Watts

59

Calories

Dragons Revenge - Speed - 5 Min

97,120 points

15.7

MPH

174

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

110,137 points

17.6

MPH

215

Watts

72

Calories

Dragons Revenge - Speed - 5 Min

101,633 points

17.5

MPH

219

Watts

73

Calories
March 5, 2019

0.0

Miles

541

Calories

965,102

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

113,014 points

12.8

MPH

145

Watts

51

Calories

Dragons Island - Speed - 5 Min

107,598 points

12.6

MPH

154

Watts

53

Calories

Dragons Island - Speed - 5 Min

116,278 points

14.4

MPH

175

Watts

60

Calories

Dragons Return - Speed - 5 Min

103,641 points

14.9

MPH

154

Watts

53

Calories

Dragons Return - Speed - 5 Min

109,468 points

15.4

MPH

173

Watts

59

Calories

Dragons Return - Speed - 5 Min

100,290 points

15.9

MPH

184

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

96,361 points

15.8

MPH

176

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

117,487 points

17.9

MPH

224

Watts

75

Calories

Dragons Revenge - Speed - 5 Min

100,965 points

16.3

MPH

200

Watts

67

Calories
March 3, 2019

0.0

Miles

480

Calories

895,910

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

99,062 points

10.9

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

104,831 points

11.4

MPH

132

Watts

47

Calories

Dragons Island - Speed - 5 Min

115,581 points

12.8

MPH

154

Watts

54

Calories

Dragons Return - Speed - 5 Min

91,060 points

14.2

MPH

141

Watts

50

Calories

Dragons Return - Speed - 5 Min

98,358 points

14.1

MPH

141

Watts

50

Calories

Dragons Return - Speed - 5 Min

96,198 points

14.6

MPH

152

Watts

53

Calories

Dragons Revenge - Speed - 5 Min

84,788 points

15.4

MPH

162

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

97,753 points

16.5

MPH

184

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

108,279 points

17.1

MPH

197

Watts

66

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,821

of 36,415 Riders

7:44:57

Time

Challenge Totals

March 26, 2019

19.81 Miles

926 Calories

0 Score

March 25, 2019

10.48 Miles

462 Calories

0 Score

March 20, 2019

10.34 Miles

448 Calories

0 Score

March 14, 2019

20.13 Miles

972 Calories

0 Score

March 13, 2019

10.04 Miles

485 Calories

0 Score

March 7, 2019

10.18 Miles

498 Calories

0 Score

March 6, 2019

11.28 Miles

535 Calories

0 Score

March 5, 2019

11.33 Miles

541 Calories

0 Score

March 3, 2019

10.57 Miles

480 Calories

0 Score

March 26, 2019

0.0

926

1,702,833

March 25, 2019

0.0

462

872,608

March 20, 2019

0.0

448

902,884

March 14, 2019

0.0

972

1,726,888

March 13, 2019

0.0

485

870,750

March 7, 2019

0.0

498

876,051

March 6, 2019

0.0

535

957,967

March 5, 2019

0.0

541

965,102

March 3, 2019

0.0

480

895,910

Workout Wizard
March 2019

Workout Wizard
March 2019