Workout Wizard
March 2019

bill fernan
YMCA - Ridgway
20-29
bill fernan
# 369 of 36,410
16:15:41 Time
View Profile

Challenge Totals

Miles 291
Calories 12,202
Score 0

  • March 30, 2019

    7.00 Miles
    272 Calories
    0 Score
    Rides
    5.00 mi in 17:10
    2.00 mi in 7:00

  • March 29, 2019

    17.19 Miles
    719 Calories
    0 Score
    Rides
    0.98 mi in 3:38
    0.64 mi in 2:08
    3.36 mi in 10:34
    3.05 mi in 10:19
    5.75 mi in 19:36
    1.38 mi in 4:22
    2.03 mi in 6:38
    0 points

  • March 28, 2019

    12.03 Miles
    491 Calories
    0 Score
    Rides
    0.71 mi in 2:31
    0.62 mi in 2:10
    2.90 mi in 10:20
    5.78 mi in 19:22
    2.02 mi in 6:57

  • March 27, 2019

    17.30 Miles
    702 Calories
    0 Score
    Rides
    4.01 mi in 12:36
    5.71 mi in 19:55
    2.53 mi in 7:49
    1.50 mi in 5:04
    3.55 mi in 11:59

  • March 26, 2019

    17.31 Miles
    776 Calories
    0 Score
    Rides
    3.57 mi in 12:05
    1.71 mi in 6:14
    1.03 mi in 3:22
    5.00 mi in 15:17
    5.75 mi in 19:34
    0.25 mi in 0:49

  • March 25, 2019

    17.25 Miles
    754 Calories
    0 Score
    Rides
    5.74 mi in 18:32
    5.78 mi in 19:29
    5.73 mi in 20:38

  • March 23, 2019

    20.19 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.71 mi in 8:47
    6.10 mi in 22:07
    1.00 mi in 3:17
    2.36 mi in 7:55
    7.02 mi in 21:04

  • March 22, 2019

    15.19 Miles
    600 Calories
    0 Score
    Rides
    2.90 mi in 10:35
    2.01 mi in 7:21
    5.00 mi in 16:35
    0.41 mi in 1:50
    0.51 mi in 1:21
    2.35 mi in 8:08
    2.01 mi in 6:38
    0 points

  • March 21, 2019

    15.19 Miles
    626 Calories
    0 Score
    Rides
    1.01 mi in 3:11
    2.53 mi in 8:13
    4.42 mi in 14:30
    1.50 mi in 5:01
    5.73 mi in 18:50

  • March 20, 2019

    12.03 Miles
    499 Calories
    0 Score
    Rides
    2.01 mi in 6:15
    2.02 mi in 6:34
    5.30 mi in 18:18
    2.70 mi in 9:02

  • March 19, 2019

    10.45 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.03 mi in 6:27
    4.42 mi in 15:01
    3.00 mi in 9:28

  • March 18, 2019

    5.00 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • March 14, 2019

    15.10 Miles
    642 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    2.91 mi in 9:26
    6.91 mi in 22:59
    1.50 mi in 4:32
    1.75 mi in 6:22

  • March 13, 2019

    16.48 Miles
    688 Calories
    0 Score
    Rides
    0.63 mi in 2:00
    6.46 mi in 21:43
    5.00 mi in 16:01
    2.36 mi in 7:46
    2.03 mi in 6:48

  • March 12, 2019

    14.86 Miles
    604 Calories
    0 Score
    Rides
    2.91 mi in 9:42
    4.42 mi in 14:06
    7.53 mi in 26:26

  • March 11, 2019

    14.93 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    0.50 mi in 1:51
    6.91 mi in 20:30
    0.51 mi in 1:36
    6.01 mi in 21:35

  • March 9, 2019

    15.01 Miles
    627 Calories
    0 Score
    Rides
    3.37 mi in 11:22
    4.81 mi in 17:35
    6.83 mi in 20:40

  • March 8, 2019

    11.03 Miles
    460 Calories
    0 Score
    Rides
    2.91 mi in 10:17
    6.11 mi in 21:10
    2.01 mi in 5:55

  • March 5, 2019

    12.03 Miles
    514 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    3.13 mi in 10:49
    5.03 mi in 16:08
    0.50 mi in 1:26
    0 points

  • March 4, 2019

    10.04 Miles
    425 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    2.00 mi in 6:23
    4.00 mi in 12:38
    2.01 mi in 7:16

  • March 2, 2019

    7.01 Miles
    275 Calories
    0 Score
    Rides
    2.01 mi in 6:21
    5.00 mi in 17:29

  • March 1, 2019

    8.04 Miles
    332 Calories
    0 Score
    Rides
    5.31 mi in 17:29
    2.02 mi in 6:43
    0.30 mi in 0:50
    0.41 mi in 1:32
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