Workout Wizard
March 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 55 of 36,413
1.08:52:27 Time
View Profile

Challenge Totals

Miles 538
Calories 22,336
Score 0

  • March 31, 2019

    40.26 Miles
    1,693 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    3.37 mi in 11:40
    8.38 mi in 30:33
    8.38 mi in 30:15
    8.38 mi in 29:48
    8.38 mi in 31:13

  • March 30, 2019

    15.12 Miles
    643 Calories
    0 Score
    Rides
    3.37 mi in 11:53
    3.37 mi in 11:47
    8.38 mi in 29:38

  • March 29, 2019

    15.12 Miles
    639 Calories
    0 Score
    Rides
    3.37 mi in 11:52
    3.37 mi in 11:37
    8.38 mi in 29:00

  • March 28, 2019

    15.12 Miles
    646 Calories
    0 Score
    Rides
    3.37 mi in 11:31
    3.37 mi in 11:31
    8.38 mi in 28:12

  • March 27, 2019

    15.12 Miles
    638 Calories
    0 Score
    Rides
    3.37 mi in 11:48
    3.37 mi in 11:51
    8.38 mi in 29:49

  • March 26, 2019

    15.12 Miles
    643 Calories
    0 Score
    Rides
    3.37 mi in 11:58
    3.37 mi in 11:34
    8.38 mi in 29:48

  • March 25, 2019

    15.12 Miles
    638 Calories
    0 Score
    Rides
    3.37 mi in 11:31
    3.37 mi in 11:03
    8.38 mi in 30:14

  • March 24, 2019

    42.25 Miles
    1,779 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:32
    3.37 mi in 11:53
    3.37 mi in 11:45
    8.37 mi in 29:56
    8.38 mi in 29:26
    8.38 mi in 30:16
    8.38 mi in 31:02

  • March 23, 2019

    15.12 Miles
    603 Calories
    0 Score
    Rides
    3.37 mi in 14:10
    3.37 mi in 13:43
    8.38 mi in 30:43

  • March 22, 2019

    15.12 Miles
    607 Calories
    0 Score
    Rides
    3.37 mi in 14:04
    3.37 mi in 12:36
    8.38 mi in 31:17

  • March 21, 2019

    15.12 Miles
    618 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    3.37 mi in 11:52
    8.38 mi in 31:36

  • March 20, 2019

    13.78 Miles
    585 Calories
    0 Score
    Rides
    3.37 mi in 12:27
    1.38 mi in 4:57
    8.38 mi in 28:44
    0.65 mi in 2:34

  • March 19, 2019

    14.47 Miles
    606 Calories
    0 Score
    Rides
    3.37 mi in 12:39
    3.37 mi in 12:16
    7.73 mi in 27:02

  • March 18, 2019

    15.12 Miles
    614 Calories
    0 Score
    Rides
    3.37 mi in 14:17
    3.37 mi in 13:26
    8.38 mi in 30:13

  • March 17, 2019

    41.09 Miles
    1,718 Calories
    0 Score
    Rides
    4.42 mi in 15:58
    4.42 mi in 16:00
    8.38 mi in 30:35
    20.01 mi in 1:21:11
    1.50 mi in 7:11
    2.36 mi in 8:53

  • March 16, 2019

    15.12 Miles
    608 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    3.37 mi in 13:32
    8.38 mi in 28:58

  • March 15, 2019

    15.65 Miles
    605 Calories
    0 Score
    Rides
    0.53 mi in 1:56
    3.37 mi in 13:11
    3.37 mi in 12:32
    8.38 mi in 32:43

  • March 14, 2019

    15.12 Miles
    626 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    3.37 mi in 12:00
    8.38 mi in 30:31

  • March 13, 2019

    8.74 Miles
    356 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    3.37 mi in 12:37
    2.00 mi in 6:56

  • March 12, 2019

    13.55 Miles
    560 Calories
    0 Score
    Rides
    0.30 mi in 1:08
    3.37 mi in 12:51
    8.38 mi in 29:41
    1.50 mi in 5:27

  • March 11, 2019

    10.11 Miles
    409 Calories
    0 Score
    Rides
    3.37 mi in 11:47
    3.37 mi in 13:27
    3.37 mi in 11:52

  • March 10, 2019

    39.35 Miles
    1,611 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.35 mi in 8:16
    4.42 mi in 16:12
    4.42 mi in 15:24
    8.38 mi in 30:31
    8.38 mi in 31:40
    8.38 mi in 31:59
    0.50 mi in 1:40
    1.50 mi in 5:20

  • March 9, 2019

    10.37 Miles
    407 Calories
    0 Score
    Rides
    0.25 mi in 1:04
    0.25 mi in 0:47
    3.37 mi in 13:13
    5.00 mi in 17:12
    1.50 mi in 5:27

  • March 8, 2019

    13.75 Miles
    501 Calories
    0 Score
    Rides
    0.25 mi in 1:12
    0.25 mi in 1:13
    3.37 mi in 13:19
    8.38 mi in 35:53
    1.50 mi in 5:28

  • March 6, 2019

    13.50 Miles
    549 Calories
    0 Score
    Rides
    0.25 mi in 1:05
    3.37 mi in 12:10
    8.38 mi in 31:01
    1.50 mi in 5:18

  • March 5, 2019

    13.25 Miles
    557 Calories
    0 Score
    Rides
    3.37 mi in 11:55
    8.38 mi in 29:27
    1.50 mi in 5:17

  • March 4, 2019

    13.25 Miles
    546 Calories
    0 Score
    Rides
    3.37 mi in 12:48
    8.38 mi in 30:26
    1.50 mi in 5:09

  • March 3, 2019

    31.76 Miles
    1,420 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    9.16 mi in 30:25
    5.50 mi in 17:24
    15.10 mi in 59:25

  • March 2, 2019

    10.41 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    8.38 mi in 29:40

  • March 1, 2019

    10.74 Miles
    422 Calories
    0 Score
    Rides
    8.38 mi in 33:09
    2.36 mi in 9:12
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