Cannon Kitayama - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Cannon Kitayama

Laurel Parc 70-79

70-79

# 111 of 1,820

8:40:56 Time

# 111

of 1,820 Riders

8:40:56

Time

Challenge Totals

Miles	58
Calories	1,452
Score	0

Timeline

March 31, 2019

2.21 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.12 mi in 10:00

1

10:00

1.12

6.7

27

22

87

Rolling Thunder (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

16

28

89

Dragon Fire (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

85
March 29, 2019

1.95 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.97 mi in 10:00

1

10:00

0.97

5.8

26

20

94

Mini Mayhem (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

19

88

Dragon Fire (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

20

93
March 28, 2019

1.68 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

22

85

Mini Mayhem (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

84
March 27, 2019

1.70 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

29

88

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

87

Dragon Fire (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

22

86
March 26, 2019

2.14 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.04 mi in 10:00

1

10:00

1.04

6.2

27

21

83

Evening Bliss (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

27

88

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

85
March 25, 2019

1.70 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 10:00

1

10:00

1.12

6.7

27

22

92

Mini Mayhem (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

98
March 24, 2019

2.22 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 10:00

1

10:00

1.13

6.8

27

22

89

Evening Bliss (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

28

92

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

84
March 23, 2019

2.14 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.99 mi in 10:00

1

10:00

0.99

5.9

26

20

88

Evening Bliss (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

16

29

94

Dragon Fire (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

90
March 22, 2019

2.27 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

82

Mini Mayhem (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

80

Dragon Fire (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

27

21

81
March 21, 2019

1.71 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

22

80

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

81

Dragon Fire (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

79
March 20, 2019

2.14 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

79

Evening Bliss (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

27

86

Dragon Fire (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

21

80
March 19, 2019

2.15 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

83

Rolling Thunder (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

15

28

86

Dragon Fire (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

27

22

89
March 18, 2019

2.24 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

89

Mini Mayhem (Timed)

1.09 mi in 10:00

1

10:00

1.09

6.5

29

24

89

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

88
March 17, 2019

2.17 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 10:00

1

10:00

1.03

6.2

27

21

83

Redwood Dash (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

86

Dragon Fire (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

84
March 16, 2019

1.64 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

82

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

85

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

85
March 15, 2019

2.19 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

21

93

Evening Bliss (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

15

27

98

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

13

22

95
March 14, 2019

2.01 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.37 mi in 5:22

0.37

5:22

0.37

4.1

12

16

81

Rolling Thunder (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

28

84

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

83

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

82
March 13, 2019

1.62 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

22

100

Rolling Thunder (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

16

28

107
March 12, 2019

1.54 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 10:00

1

10:00

1.02

6.1

27

21

88

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

87
March 11, 2019

1.63 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

89

Mini Mayhem (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

23

90

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

90
March 10, 2019

2.12 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

82

Rolling Thunder (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

14

25

89

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

83

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

83
March 9, 2019

1.68 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

88

Mini Mayhem (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

23

89

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

88
March 8, 2019

2.09 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.98 mi in 10:00

1

10:00

0.98

5.9

26

20

83

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

83

Farmers Bluff (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

25

88
March 7, 2019

2.35 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

27

22

92

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

90

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

89
March 6, 2019

2.31 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

28

23

88

Evening Bliss (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

93

Dragon Fire (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

88
March 5, 2019

2.42 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

24

93

Rolling Thunder (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

31

101

Dragon Fire (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

25

95
March 4, 2019

2.35 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

28

23

90

Rolling Thunder (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

16

31

95

Mini Mayhem (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

24

89
March 2, 2019

2.58 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

95

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

27

94

Dragon Fire (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

25

93
March 1, 2019

1.24 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

24

94

Dragon Fire (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

24

94
March 31, 2019

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.12 mi in 10:00

6.7

MPH

22

Watts

27

Calories

Rolling Thunder (Timed)

0.54 mi in 5:00

6.5

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories
March 29, 2019

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.97 mi in 10:00

5.8

MPH

20

Watts

26

Calories

Mini Mayhem (Timed)

0.46 mi in 5:00

5.5

MPH

19

Watts

13

Calories

Dragon Fire (Timed)

0.52 mi in 5:00

6.2

MPH

20

Watts

13

Calories
March 28, 2019

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.10 mi in 10:00

6.6

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories
March 27, 2019

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.55 mi in 5:00

6.6

MPH

29

Watts

16

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.59 mi in 5:00

7.1

MPH

22

Watts

14

Calories
March 26, 2019

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.04 mi in 10:00

6.2

MPH

21

Watts

27

Calories

Evening Bliss (Timed)

0.54 mi in 5:00

6.5

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
March 25, 2019

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 10:00

6.7

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories
March 24, 2019

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 10:00

6.8

MPH

22

Watts

27

Calories

Evening Bliss (Timed)

0.55 mi in 5:00

6.6

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories
March 23, 2019

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.99 mi in 10:00

5.9

MPH

20

Watts

26

Calories

Evening Bliss (Timed)

0.56 mi in 5:00

6.7

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories
March 22, 2019

2.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Mini Mayhem (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

1.11 mi in 10:00

6.7

MPH

21

Watts

27

Calories
March 21, 2019

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.58 mi in 5:00

7.0

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories
March 20, 2019

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.52 mi in 5:00

6.2

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

1.10 mi in 10:00

6.6

MPH

21

Watts

27

Calories
March 19, 2019

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories

Rolling Thunder (Timed)

0.53 mi in 5:00

6.4

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

1.11 mi in 10:00

6.7

MPH

22

Watts

27

Calories
March 18, 2019

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Mini Mayhem (Timed)

1.09 mi in 10:00

6.5

MPH

24

Watts

29

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
March 17, 2019

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 10:00

6.2

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories
March 16, 2019

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories
March 15, 2019

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.10 mi in 10:00

6.6

MPH

21

Watts

27

Calories

Evening Bliss (Timed)

0.53 mi in 5:00

6.4

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

13

Calories
March 14, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.37 mi in 5:22

4.1

MPH

16

Watts

12

Calories

Rolling Thunder (Timed)

0.52 mi in 5:00

6.2

MPH

28

Watts

15

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
March 13, 2019

1.6

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.10 mi in 10:00

6.6

MPH

22

Watts

27

Calories

Rolling Thunder (Timed)

0.52 mi in 5:00

6.2

MPH

28

Watts

16

Calories
March 12, 2019

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 10:00

6.1

MPH

21

Watts

27

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories
March 11, 2019

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.57 mi in 5:00

6.8

MPH

23

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories
March 10, 2019

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Rolling Thunder (Timed)

0.48 mi in 5:00

5.8

MPH

25

Watts

14

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories
March 9, 2019

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.57 mi in 5:00

6.8

MPH

23

Watts

14

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
March 8, 2019

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.98 mi in 10:00

5.9

MPH

20

Watts

26

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Farmers Bluff (Timed)

0.55 mi in 5:00

6.6

MPH

25

Watts

15

Calories
March 7, 2019

2.4

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories
March 6, 2019

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.15 mi in 10:00

6.9

MPH

23

Watts

28

Calories

Evening Bliss (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories
March 5, 2019

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.22 mi in 10:00

7.3

MPH

24

Watts

28

Calories

Rolling Thunder (Timed)

0.57 mi in 5:00

6.8

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.63 mi in 5:00

7.6

MPH

25

Watts

14

Calories
March 4, 2019

2.3

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 10:00

7.0

MPH

23

Watts

28

Calories

Rolling Thunder (Timed)

0.58 mi in 5:00

7.0

MPH

31

Watts

16

Calories

Mini Mayhem (Timed)

0.61 mi in 5:00

7.3

MPH

24

Watts

14

Calories
March 2, 2019

2.6

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

14

Calories
March 1, 2019

1.2

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

24

Watts

14

Calories

Dragon Fire (Timed)

0.62 mi in 5:00

7.4

MPH

24

Watts

14

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 111

of 1,820 Riders

8:40:56

Time

Challenge Totals

March 31, 2019

2.21 Miles

56 Calories

0 Score

March 29, 2019

1.95 Miles

52 Calories

0 Score

March 28, 2019

1.68 Miles

41 Calories

0 Score

March 27, 2019

1.70 Miles

43 Calories

0 Score

March 26, 2019

2.14 Miles

56 Calories

0 Score

March 25, 2019

1.70 Miles

41 Calories

0 Score

March 24, 2019

2.22 Miles

56 Calories

0 Score

March 23, 2019

2.14 Miles

55 Calories

0 Score

March 22, 2019

2.27 Miles

54 Calories

0 Score

March 21, 2019

1.71 Miles

41 Calories

0 Score

March 20, 2019

2.14 Miles

55 Calories

0 Score

March 19, 2019

2.15 Miles

56 Calories

0 Score

March 18, 2019

2.24 Miles

56 Calories

0 Score

March 17, 2019

2.17 Miles

54 Calories

0 Score

March 16, 2019

1.64 Miles

40 Calories

0 Score

March 15, 2019

2.19 Miles

55 Calories

0 Score

March 14, 2019

2.01 Miles

55 Calories

0 Score

March 13, 2019

1.62 Miles

43 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019