Steve Bond - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Steve Bond

Wisconsin Athletic Club - Menomonee Falls 40-49

40-49

# 20,990 of 36,410

32:47 Time

# 20,990

of 36,410 Riders

32:47

Time

Challenge Totals

Miles	8
Calories	369
Score	31,412

Timeline

March 31, 2019

4.09 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

40

187

138

Titan Time

1.75 mi in 5:55

1

Laps

5:55

1.75

17.7

80

200

138

Dragons Island - Speed - 5 Min

31,412 points

31,412

Points

5:00

1.34

16.1

47

133

124
March 10, 2019

4.38 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

193

147

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

41

182

118

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

100

196

137
March 31, 2019

3.0

Miles

172

Calories

31,412

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

187

Watts

40

Calories

Titan Time

1.75 mi in 5:55

17.7

MPH

200

Watts

80

Calories

Dragons Island - Speed - 5 Min

31,412 points

16.1

MPH

133

Watts

47

Calories
March 10, 2019

4.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

193

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

182

Watts

41

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

196

Watts

100

Calories

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