Workout Wizard
March 2019

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 851 of 36,413
11:21:19 Time
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Challenge Totals

Miles 166
Calories 5,607
Score 0

  • March 29, 2019

    10.00 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    9.00 mi in 36:02

  • March 28, 2019

    9.94 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    7.44 mi in 30:33
    1.50 mi in 5:38

  • March 27, 2019

    9.72 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.50 mi in 5:54
    7.22 mi in 30:40

  • March 26, 2019

    9.36 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    2.93 mi in 11:13
    5.43 mi in 21:34

  • March 25, 2019

    5.42 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 16:02

  • March 22, 2019

    10.44 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.01 mi in 15:46
    5.43 mi in 21:35

  • March 21, 2019

    10.00 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    9.00 mi in 35:32

  • March 20, 2019

    10.12 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    3.37 mi in 12:59
    5.75 mi in 23:21

  • March 19, 2019

    9.92 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.91 mi in 11:00
    6.01 mi in 23:45

  • March 18, 2019

    5.42 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    4.42 mi in 17:09

  • March 15, 2019

    10.01 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.03 mi in 7:28
    6.98 mi in 27:15

  • March 14, 2019

    9.94 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.03 mi in 7:39
    6.91 mi in 27:15

  • March 13, 2019

    10.01 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.98 mi in 27:02
    2.03 mi in 7:18

  • March 12, 2019

    7.33 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    6.33 mi in 23:44

  • March 11, 2019

    6.00 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    5.00 mi in 18:31

  • March 8, 2019

    9.37 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    3.37 mi in 13:19
    5.00 mi in 20:57

  • March 7, 2019

    2.50 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.50 mi in 5:42

  • March 6, 2019

    9.41 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    6.91 mi in 28:32
    1.50 mi in 5:43

  • March 5, 2019

    10.08 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:33
    6.33 mi in 24:10
    1.75 mi in 6:25
    0 points
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