Robert Tucker - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Robert Tucker

Euless Family Life Center 60-69

60-69

# 127 of 1,820

7:57:17 Time

# 127

of 1,820 Riders

7:57:17

Time

Challenge Totals

Miles	18
Calories	3,279
Score	9,047,973

Timeline

March 15, 2019

6.86 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.31 mi in 3:22

0.03

Laps

3:22

0.31

5.5

10

32

97

Lost Valley

0.31 mi in 3:13

0.03

Laps

3:13

0.31

5.8

10

31

94

Titan Time

1.75 mi in 7:52

1

Laps

7:52

1.75

13.3

65

113

127

Animal Adventure - Tactics - 5 Min

127,307 points

127,307

Points

5:00

0.68

8.1

24

57

110

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:13

0.01

1.6

1

47

92

Animal Adventure - Tactics - 15 Min

70,530 points

70,530

Points

0:42

0.19

15.8

6

145

105

Animal Adventure - Tactics - 15 Min

955,617 points

955,617

Points

14:59

3.61

14.4

127

117

131
March 14, 2019

3.36 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.69 mi in 6:29

0.06

Laps

6:29

0.69

6.4

20

28

97

Downhill Drama - Tactics - 15 Min

45,491 points

45,491

Points

15:00

2.67

10.7

84

69

109
March 13, 2019

12.73 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.64 mi in 5:03

0.06

Laps

5:03

0.64

7.6

17

34

103

Lost Valley

0.39 mi in 3:58

0.03

Laps

3:58

0.39

5.9

14

36

99

Dragons Island - Tactics - 25 Min

644,911 points

644,911

Points

24:59

5.31

12.8

186

100

127

Dragons Island - Tactics - 30 Min

808,927 points

808,927

Points

30:00

6.39

12.8

227

102

132
March 12, 2019

9.95 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.36 mi in 3:45

0.03

Laps

3:45

0.36

5.8

11

26

97

Lost Valley

0.35 mi in 2:46

0.03

Laps

2:46

0.35

7.6

9

39

96

Animal Adventure - Tactics - 5 Min

1,560 points

1,560

Points

0:14

0.07

16.2

2

158

0

Animal Adventure - Tactics - 5 Min

339,093 points

339,093

Points

5:00

1.28

15.3

47

131

125

Dragons Island - Tactics - 20 Min

510,837 points

510,837

Points

19:59

4.33

13.0

160

109

125

Dragons Revenge - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

16

113

Dragons Revenge - Tactics - 5 Min

114,314 points

114,314

Points

5:00

1.11

13.4

39

106

129

Animal Adventure - Tactics - 10 Min

582,281 points

582,281

Points

10:00

2.45

14.7

85

118

131

Tutorial

0 points

0

Points

0:03

0

3.0

0

43

0
March 11, 2019

9.18 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.51 mi in 4:07

0.04

Laps

4:07

0.51

7.4

14

37

95

Lost Valley

0.59 mi in 4:34

0.05

Laps

4:34

0.59

7.8

15

33

93

Pirates Cove - Speed - 10 Min

42,135 points

42,135

Points

10:00

1.53

9.2

59

75

111

Maze Mania - Tactics - 5 Min

0 points

0

Points

0:07

0.01

3.5

0

17

0

Maze Mania - Tactics - 5 Min

3,300 points

3,300

Points

0:23

0.09

13.3

3

113

95

Maze Mania - Tactics - 5 Min

98,918 points

98,918

Points

5:00

1.15

13.8

41

113

118

Maze Mania - Tactics - 10 Min

204,535 points

204,535

Points

10:00

2.17

13.0

83

114

131

Maze Mania - Tactics - 15 Min

20 points

20

Points

0:11

0.03

9.0

1

62

95

Maze Mania - Tactics - 15 Min

293,444 points

293,444

Points

15:00

3.1

12.4

109

97

122
March 10, 2019

4.80 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.36 mi in 2:35

0.03

Laps

2:35

0.36

8.4

10

43

97

Pirates Cove - Tactics - 5 Min

130,416 points

130,416

Points

5:00

1.17

14.0

47

134

125

Pirates Cove - Tactics - 5 Min

148,622 points

148,622

Points

5:00

1.16

13.9

47

133

135

Pirates Cove - Tactics - 10 Min

184,079 points

184,079

Points

10:00

2.11

12.6

79

108

130
March 9, 2019

1.49 Miles

52 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.45 mi in 3:19

0.04

Laps

3:19

0.45

8.1

12

41

93

Pirates Cove - Speed - 5 Min

70,290 points

70,290

Points

5:00

1.04

12.4

40

108

113
March 8, 2019

9.86 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:52

1

Laps

21:52

5

13.7

164

101

130

Lost Valley

0.41 mi in 5:28

0.04

Laps

5:28

0.41

4.5

17

30

99

Ocean Plunge

0.53 mi in 5:05

0.04

Laps

5:05

0.53

6.3

17

31

95

Downhill Drama - Tactics - 5 Min

65,567 points

65,567

Points

5:00

1.29

15.4

35

93

111

Downhill Drama - Tactics - 10 Min

165,948 points

165,948

Points

10:00

2.63

15.8

75

101

119
March 7, 2019

5.06 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.51 mi in 3:15

0.04

Laps

3:15

0.51

9.4

13

47

98

Animal Adventure - Tactics - 5 Min

0 points

0

Points

1:16

0.02

1.0

2

14

98

Animal Adventure - Tactics - 5 Min

0 points

0

Points

2:00

0.03

1.0

4

15

85

Animal Adventure - Tactics - 5 Min

331,112 points

331,112

Points

5:00

1.16

13.9

38

103

120

Outpost - Tactics - 15 Min

296,355 points

296,355

Points

15:00

3.34

13.3

117

106

133
March 6, 2019

9.49 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.42 mi in 1:48

0.04

Laps

1:48

0.42

14.0

10

74

113

Animal Adventure - Tactics - 5 Min

5,060 points

5,060

Points

2:01

0.11

3.3

6

29

98

Animal Adventure - Tactics - 5 Min

70,300 points

70,300

Points

2:03

0.37

10.8

12

83

110

Animal Adventure - Tactics - 5 Min

73,430 points

73,430

Points

1:31

0.39

15.3

14

134

120

Animal Adventure - Tactics - 5 Min

346,592 points

346,592

Points

5:00

1.19

14.3

41

114

131

Animal Adventure - Tactics - 5 Min

319,745 points

319,745

Points

5:00

1.22

14.6

42

115

134

Outpost - Tactics - 5 Min

770 points

770

Points

2:23

0.15

3.8

7

27

86

Outpost - Tactics - 5 Min

1,000 points

1,000

Points

0:27

0.1

13.5

3

128

103

Outpost - Tactics - 5 Min

103,321 points

103,321

Points

5:00

1.29

15.5

41

114

119

Outpost - Tactics - 5 Min

128,870 points

128,870

Points

5:00

1.35

16.2

47

131

132

Outpost - Tactics - 10 Min

3,500 points

3,500

Points

2:36

0.53

12.2

15

79

100

Outpost - Tactics - 10 Min

174,938 points

174,938

Points

10:00

2.37

14.2

84

116

133
March 4, 2019

7.45 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.72 mi in 5:17

0.06

Laps

5:17

0.72

8.2

20

40

101

Lost Valley

0.28 mi in 1:39

0.02

Laps

1:39

0.28

10.2

7

54

111

Dragons Island - Tactics - 15 Min

305,188 points

305,188

Points

15:00

3.32

13.3

120

109

121

Dragons Island - Tactics - 15 Min

359,226 points

359,226

Points

15:00

3.13

12.5

115

104

129
March 3, 2019

4.41 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.69 mi in 5:25

0.06

Laps

5:25

0.69

7.6

20

39

97

Lost Valley

0.45 mi in 1:51

0.04

Laps

1:51

0.45

14.6

11

84

121

Dragons Island - Tactics - 5 Min

142,859 points

142,859

Points

5:00

1.17

14.0

43

119

123

Dragons Island - Tactics - 10 Min

259,305 points

259,305

Points

10:00

2.1

12.6

79

108

131
March 1, 2019

7.94 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.69 mi in 4:45

0.06

Laps

4:45

0.69

8.7

17

40

101

Lost Valley

0.75 mi in 5:20

0.07

Laps

5:20

0.75

8.4

20

40

103

Pirates Cove - Speed - 20 Min

237,103 points

237,103

Points

20:00

3.73

11.2

149

100

123

Dragons Island - Speed - 15 Min

281,157 points

281,157

Points

15:00

2.77

11.1

108

96

125
March 15, 2019

2.5

Miles

250

Calories

1,153,454

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.31 mi in 3:22

5.5

MPH

32

Watts

10

Calories

Lost Valley

0.31 mi in 3:13

5.8

MPH

31

Watts

10

Calories

Titan Time

1.75 mi in 7:52

13.3

MPH

113

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

127,307 points

8.1

MPH

57

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

0 points

1.6

MPH

47

Watts

1

Calories

Animal Adventure - Tactics - 15 Min

70,530 points

15.8

MPH

145

Watts

6

Calories

Animal Adventure - Tactics - 15 Min

955,617 points

14.4

MPH

117

Watts

127

Calories
March 14, 2019

0.7

Miles

104

Calories

45,491

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.69 mi in 6:29

6.4

MPH

28

Watts

20

Calories

Downhill Drama - Tactics - 15 Min

45,491 points

10.7

MPH

69

Watts

84

Calories
March 13, 2019

1.0

Miles

444

Calories

1,453,838

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.64 mi in 5:03

7.6

MPH

34

Watts

17

Calories

Lost Valley

0.39 mi in 3:58

5.9

MPH

36

Watts

14

Calories

Dragons Island - Tactics - 25 Min

644,911 points

12.8

MPH

100

Watts

186

Calories

Dragons Island - Tactics - 30 Min

808,927 points

12.8

MPH

102

Watts

227

Calories
March 12, 2019

1.0

Miles

360

Calories

1,548,085

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.36 mi in 3:45

5.8

MPH

26

Watts

11

Calories

Lost Valley

0.35 mi in 2:46

7.6

MPH

39

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

1,560 points

16.2

MPH

158

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

339,093 points

15.3

MPH

131

Watts

47

Calories

Dragons Island - Tactics - 20 Min

510,837 points

13.0

MPH

109

Watts

160

Calories

Dragons Revenge - Tactics - 5 Min

0 points

0.0

MPH

16

Watts

0

Calories

Dragons Revenge - Tactics - 5 Min

114,314 points

13.4

MPH

106

Watts

39

Calories

Animal Adventure - Tactics - 10 Min

582,281 points

14.7

MPH

118

Watts

85

Calories

Tutorial

0 points

3.0

MPH

43

Watts

0

Calories
March 11, 2019

1.3

Miles

331

Calories

642,352

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.51 mi in 4:07

7.4

MPH

37

Watts

14

Calories

Lost Valley

0.59 mi in 4:34

7.8

MPH

33

Watts

15

Calories

Pirates Cove - Speed - 10 Min

42,135 points

9.2

MPH

75

Watts

59

Calories

Maze Mania - Tactics - 5 Min

0 points

3.5

MPH

17

Watts

0

Calories

Maze Mania - Tactics - 5 Min

3,300 points

13.3

MPH

113

Watts

3

Calories

Maze Mania - Tactics - 5 Min

98,918 points

13.8

MPH

113

Watts

41

Calories

Maze Mania - Tactics - 10 Min

204,535 points

13.0

MPH

114

Watts

83

Calories

Maze Mania - Tactics - 15 Min

20 points

9.0

MPH

62

Watts

1

Calories

Maze Mania - Tactics - 15 Min

293,444 points

12.4

MPH

97

Watts

109

Calories
March 10, 2019

0.4

Miles

184

Calories

463,117

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.36 mi in 2:35

8.4

MPH

43

Watts

10

Calories

Pirates Cove - Tactics - 5 Min

130,416 points

14.0

MPH

134

Watts

47

Calories

Pirates Cove - Tactics - 5 Min

148,622 points

13.9

MPH

133

Watts

47

Calories

Pirates Cove - Tactics - 10 Min

184,079 points

12.6

MPH

108

Watts

79

Calories
March 9, 2019

0.4

Miles

52

Calories

70,290

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.45 mi in 3:19

8.1

MPH

41

Watts

12

Calories

Pirates Cove - Speed - 5 Min

70,290 points

12.4

MPH

108

Watts

40

Calories
March 8, 2019

5.9

Miles

308

Calories

231,515

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:52

13.7

MPH

101

Watts

164

Calories

Lost Valley

0.41 mi in 5:28

4.5

MPH

30

Watts

17

Calories

Ocean Plunge

0.53 mi in 5:05

6.3

MPH

31

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

65,567 points

15.4

MPH

93

Watts

35

Calories

Downhill Drama - Tactics - 10 Min

165,948 points

15.8

MPH

101

Watts

75

Calories
March 7, 2019

0.7

Miles

180

Calories

627,467

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.51 mi in 3:15

9.4

MPH

47

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

0 points

1.0

MPH

14

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

0 points

1.0

MPH

15

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

331,112 points

13.9

MPH

103

Watts

38

Calories

Outpost - Tactics - 15 Min

296,355 points

13.3

MPH

106

Watts

117

Calories
March 6, 2019

0.4

Miles

323

Calories

1,227,526

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.42 mi in 1:48

14.0

MPH

74

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

5,060 points

3.3

MPH

29

Watts

6

Calories

Animal Adventure - Tactics - 5 Min

70,300 points

10.8

MPH

83

Watts

12

Calories

Animal Adventure - Tactics - 5 Min

73,430 points

15.3

MPH

134

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

346,592 points

14.3

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

319,745 points

14.6

MPH

115

Watts

42

Calories

Outpost - Tactics - 5 Min

770 points

3.8

MPH

27

Watts

7

Calories

Outpost - Tactics - 5 Min

1,000 points

13.5

MPH

128

Watts

3

Calories

Outpost - Tactics - 5 Min

103,321 points

15.5

MPH

114

Watts

41

Calories

Outpost - Tactics - 5 Min

128,870 points

16.2

MPH

131

Watts

47

Calories

Outpost - Tactics - 10 Min

3,500 points

12.2

MPH

79

Watts

15

Calories

Outpost - Tactics - 10 Min

174,938 points

14.2

MPH

116

Watts

84

Calories
March 4, 2019

1.0

Miles

262

Calories

664,414

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.72 mi in 5:17

8.2

MPH

40

Watts

20

Calories

Lost Valley

0.28 mi in 1:39

10.2

MPH

54

Watts

7

Calories

Dragons Island - Tactics - 15 Min

305,188 points

13.3

MPH

109

Watts

120

Calories

Dragons Island - Tactics - 15 Min

359,226 points

12.5

MPH

104

Watts

115

Calories
March 3, 2019

1.1

Miles

153

Calories

402,164

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.69 mi in 5:25

7.6

MPH

39

Watts

20

Calories

Lost Valley

0.45 mi in 1:51

14.6

MPH

84

Watts

11

Calories

Dragons Island - Tactics - 5 Min

142,859 points

14.0

MPH

119

Watts

43

Calories

Dragons Island - Tactics - 10 Min

259,305 points

12.6

MPH

108

Watts

79

Calories
March 1, 2019

1.6

Miles

299

Calories

518,260

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.69 mi in 4:45

8.7

MPH

40

Watts

17

Calories

Lost Valley

0.75 mi in 5:20

8.4

MPH

40

Watts

20

Calories

Pirates Cove - Speed - 20 Min

237,103 points

11.2

MPH

100

Watts

149

Calories

Dragons Island - Speed - 15 Min

281,157 points

11.1

MPH

96

Watts

108

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 127

of 1,820 Riders

7:57:17

Time

Challenge Totals

March 15, 2019

6.86 Miles

243 Calories

0 Score

March 14, 2019

3.36 Miles

104 Calories

0 Score

March 13, 2019

12.73 Miles

444 Calories

0 Score

March 12, 2019

9.95 Miles

353 Calories

0 Score

March 11, 2019

9.18 Miles

325 Calories

0 Score

March 10, 2019

4.80 Miles

184 Calories

0 Score

March 9, 2019

1.49 Miles

52 Calories

0 Score

March 8, 2019

9.86 Miles

307 Calories

0 Score

March 7, 2019

5.06 Miles

174 Calories

0 Score

March 6, 2019

9.49 Miles

323 Calories

0 Score

March 4, 2019

7.45 Miles

262 Calories

0 Score

March 3, 2019

4.41 Miles

153 Calories

0 Score

March 1, 2019

7.94 Miles

294 Calories

0 Score

March 15, 2019

2.5

250

1,153,454

March 14, 2019

0.7

104

45,491

March 13, 2019

1.0

444

1,453,838

March 12, 2019

1.0

360

1,548,085

March 11, 2019

1.3

331

642,352

Workout Wizard
March 2019

Workout Wizard
March 2019